Advanced Muscle RoutinesHow to Build a Wide BackMuscle Building Routines

Build Wide Flaring Lats with this Back Building Exercise

Build Lats with this Back Building Exercise

Insider Muscle Growth Secrets

Nothing impresses more than broad shoulders , wide flaring lats tapering down to a thin waist.

But the philosophy handed down by the so called “muscle gurus” is stopping you achieving those wide flaring lats.

You see traditionally we were told that the best back building exercise for wide lats was the wide grip pulldowns and chins when in fact they put greater stress on the traps, rhomboids and scapula muscles and leave the lats under stretched and undertrained.

There is a killer back building exercise that blasts those lats directly, stimulating new growth by attacking greater numbers of muscle fibers and that’s using a narrow grip with “V” bar attachment.

By using the “V” bar with a narrow grip the stretch you get in the top position is far superior than the wide grip pulldown bringing into play a greater number of muscle fibers and once the handle is pulled down to the chest the full lat region is called into play taking the emphasis away from the smaller supporting muscles.

We especially recommend this exercise switch for Hardgainers using the Muscle Gaining Program. Most hardgainers tend to have thinner lat muscles so this training trick enables them to pull more weight and gain more lat mass quickly.

Give it a try and feel the burn the day after!




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Muscle Guru

Having spent the last 33 years weight training I have now decided to turn my attention to helping others achieve their full potential. No matter if you are a complete novice wanting to build muscle fast or an experienced muscle builder looking for that elusive muscle building routine that will promote new muscle growth. The muscle building industry is a mine field and I want to help people that are determined to build muscle naturally.

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