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Best Way To Build The Upper Chest & Build Upper Pecs

Build The Upper Chest & Build Upper Pecs With These Chest Building Exercises

build upper chest muscle
build upper chest muscle

Experienced bodybuilders and trainers know that the key to build the upper chest and build upper pecs is often found in working the upper region of the pectorals. Yet most trainers do not spend enough time using the chest building exercises that work their upper pecs, mainly because they can use more weight in the flat or decline bench press. The solution for building the upper chest is to hit the incline bench hard with the following three upper chest building exercises. The incline bench should be set at an angle of around 30 degrees. If the angle is too steep, you’ll end up taking the work away from the upper chest and working the anterior deltoids (the front of the shoulder) too much.

Incline Bench Press to build the upper pecs

  1. Lie on an incline bench, your head cocked toward the ceiling.
  2. Find a sturdy grip on the bar, preferably about shoulder width apart.
  3. Remove the bar from the rack and slowly let it descend toward your upper chest.
  4. If your arms are very long and/or if you have a small chest, the bar may not come all the way to the chest. When you bring the elbows too low down, you increase the risk of injury to the shoulder. When you feel a comfortable “stretching” sensation in the chest at the bottom of the movement,that is your cue to start pushing the bar up again.
  5. Keep the motion steady and stop just shy of your elbows being locked out.
  6. Squeeze your chest during the contraction, then slowly repeat the rep.

Incline Dumbbell Press to build the upper chest

  1. Lie on an incline bench, taking a dumbbell in each hand.
  2. The weights should be parallel with each other, palms facing outward.
  3. Press the dumbbells upward and slightly in and stop just shy of your elbows being locked.
  4. Squeeze thechest muscles during the contraction for a moment.
  5. Slowly lower the weights to the starting position.

Incline Dumbbell Flyes for the upper chest

  1. Lie on an incline bench, taking a dumbbell in each hand.
  2. Start with the dumbbells directly above you, with a slight bend in the arms.
  3. Slowly lower the dumbbells in an arc towards the floor until you feel a mild stretch in the chest. Keep the slight bend in the elbows (imagine hugging a large tree). Be careful not to let your elbows drop below the level of your body. Deep flyes can increase the risk of shoulder injury.
  4. Slowly arc the weight toward the ceiling, bringing the dumbbells toward each other.
  5. Stop at a point where the dumbbells are about six inches apart from one another.
  6. Squeeze your upper chest muscles muscles together during the contraction.

Of course, the gains in strength and size will be that much greater when you finish your workout with a high-carbohydrate, high-protein drink. After you train, take 1 scoop of Progain mixed with 1.5 scoops of Cyclone. This potent post-exercise combination provides your body with all the nutrients it needs to grow, including 478 calories, 45 grams of whey protein, 51 grams of carbohydrate, 5 grams of glutamine, 5 grams of creatine, 1.5 grams of HMB, and the full 40 mg of beta-ecdysterone!

 

We reveal the secret muscle building workout used by Pro’s and Film Stars alike that builds extraordinary muscle mass in ultra quick time, this bizarre technique is especially effective for building upper chest muscle in no time flat.

Bizarre Workout That Builds Upper Chest Muscle Fast
Bizarre Workout That Builds Upper Chest Muscle Fast CLICK HERE
 

 

 

 

 

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Muscle Guru

Having spent the last 33 years weight training I have now decided to turn my attention to helping others achieve their full potential. No matter if you are a complete novice wanting to build muscle fast or an experienced muscle builder looking for that elusive muscle building routine that will promote new muscle growth. The muscle building industry is a mine field and I want to help people that are determined to build muscle naturally.

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