maximum heart rate
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Beginners Section
Cardiovascular Exercise Principles & Guidelines
Cardiovascular exercise principles and guidelines: Part Two By Chad Tackett For maximum effectiveness and safety, cardiovascular exercise has specific instructions…
Read More » -
Beginners Section
Cardiovascular Exercise Principles & Guidelines
Cardiovascular exercise principles and guidelines: Part One By Chad Tackett For maximum effectiveness and safety, cardiovascular exercise has specific instructions…
Read More »