fitness programs
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Beginners Section
Cardiovascular Exercise Principles & Guidelines
Cardiovascular exercise principles and guidelines: Part Two By Chad Tackett For maximum effectiveness and safety, cardiovascular exercise has specific instructions…
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Beginners Section
Get Fit With The Beginners Fitness Guide, Motivate Yourself To Your Fitness Goals
The very thought of going from zero fitness and marshmallow softness to full stamina, firmness and energy can seem overwhelming…
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