Insider Muscle Growth Secrets
My absolute FAVORITE muscle group to train are my SHOULDERS!,
I LIVE for my Monday workouts when I can hit ’em HARD! 😉
So here are three short and sweet shoulder training tips to build large shoulder muscles.
Shoulder Training Tips 1
towards the top- the key here is NOT TO PUT HEAVY WEIGHT because
you don’t want to use your bi’s here, you just want to hit the
rears.Now, take 2 steps back and while leaning your body to the back,
pull rope attachment to the bridge of your nose.
HOld it there for a second before you let it go back.
This is an isolated excersise so YOU NEED TO REP THESE OUT.
individual handles,triceps rope, or whatever you prefer but you
must keep arms as close as possible.Choose a weight that you can muster about 12-15 reps.Now, instead of doing regular pulldown movements…
…keep your arms STRAIGHT in the air, try to squeeze your shoulder
blades togther (like a reverse shrug)
You will feel this in the traps if you do them right.”
Try these simple but effective shoulder building tricks and feel the results.
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