Advanced Muscle RoutinesHow to Build Shoulder MuscleMuscle Building Routines

Shoulder Training Tips Build Large Shoulder Muscles

Insider Muscle Growth Secrets

My absolute FAVORITE muscle group to train are my SHOULDERS!,

I LIVE for my Monday workouts when I can hit ’em HARD! 😉

So here are three short and sweet shoulder training tips to build large shoulder muscles.

Shoulder Training Tips 1

“First do a Standing Barbell Military Press and choose a weight you can do 8-12 reps with.Immediately after your last rep, lower the barbell in front of you and do as many shrugs as you can.Repeat 3 times.”

 

 
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Shoulder Training Tips  2
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I CALL THESE “STRAPS TO NOSE” FOR HITTING THE REAR DELTS-Stand facing the cable machine and set up the rope attachment
towards the top- the key here is NOT TO PUT HEAVY WEIGHT because
you don’t want to use your bi’s here, you just want to hit the
rears.Now, take 2 steps back and while leaning your body to the back,
pull rope attachment to the bridge of your nose.

 

HOld it there for a second before you let it go back.

This is an isolated excersise so YOU NEED TO REP THESE OUT.

 
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Shoulder Training Tips 3
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“For training TRAPS, sit on a pull down machine and hook up 2
individual handles,triceps rope, or whatever you prefer but you
must keep arms as close as possible.Choose a weight that you can muster about 12-15 reps.Now, instead of doing regular pulldown movements…

 

…keep your arms STRAIGHT in the air, try to squeeze your shoulder
blades togther (like a reverse shrug)

You will feel this in the traps if you do them right.”

 
 

Try these simple but effective shoulder building tricks and feel the results.

For the first time we reveal the secret mass building workout that the pros don’t want you to know about take a look NOW Mi40x

 

 

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Muscle Guru

Having spent the last 33 years weight training I have now decided to turn my attention to helping others achieve their full potential. No matter if you are a complete novice wanting to build muscle fast or an experienced muscle builder looking for that elusive muscle building routine that will promote new muscle growth. The muscle building industry is a mine field and I want to help people that are determined to build muscle naturally.

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