Muscle Building Pre Workout Secret

Muscle Building Pre Workout Secret

ben pakulski

Muscle building is often a result of maximizing the sum of a number of factors.

Proper exercise techniques, a good healthy lifestyle, diet, and the proper supplement regime to overcome your limiting factors.

Everyone’s limiting factor may be different. Ranging from lack of proper nutrition, poor hydration, sleep, to lack of energy to properly stimulate a muscle during a workout and even attitude.

For years I would lumber around the gym with little energy to even sit up straight, let alone aggressively approach training with a hunters mentality.

One of the best analogies in life and in training is:

You’re either the hunter, or youre the prey.
The Lion, or the sheep.

For success in any endeavour in life, take on the hunters mentality.

In training, aggressively pursue your goals.

In fat loss HIIT style training, run like you’re chasing your prey.

If you are having a hard time taking on the aggressors mentality? It could be in large part due to your nutrition habits.

How to take on the hunters mentality:

1) If your bodyfat is too high, youll convert more testosterone to estrogen via a process called aromatization. The more fat cells you have, the more your body secretes “aromatase”. Bad news.

Get below 12%. This seems to be the magic number (of course it can vary) for increased insulin sensitivity and increased testosterone utilization.

2) Improve insulin sensitivity. A period of decreased carb intake can drastically improve your bodys ability to use carbohydrates instead of storing them as fat. This will improve energy levels and eliminate energy lulls as well as allowing your body some time with greater fat intake to ensure hormone production is optimized (this is a great benefit of increased dietary fat intake).

3) MCTs (medium chain triglycerides- found in supplement form OR coconut oil), L-carnitine, and L-tyrosine, pre workout are a great way to improve energy without the use of stimulants. Add that stack and attack all workouts like a champion.

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