How to Build BicepsMuscle Building Routines

EZ Bicep Curls or Straight Bicep Curls For Big Biceps

Which Is Best For Building Your Biceps? Straight Or EZ Bar


Although the EZ bar (a shorter bar found in many gyms with “bends” where you grip it) is often used when people train their biceps, researchers from Oklahoma State University have shown that a straight bar actually produces greater muscle activity in the biceps. Although one of the main roles of the biceps is to flex the elbow joint, it also rotates the palm. In other words, if you hold your palm face down, then twist it so that it faces up, the biceps is doing some of the work.

With a straight bar, the palm is already facing up. With the EZ bar, your palms are angled in slightly so they face each other. The researchers think this is one reason why the EZ bar curl reduces muscle activity in the biceps compared to using a straight bar.

Of course, the EZ bar does work other muscles well, such as the forearms and side of the upper arm. However, if you want to get maximum growth of the biceps, make sure that the straight barbell curl is used. Dumbbell curls with the palms facing up for the whole movement are also be highly effective for this purpose.


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Muscle Guru

Having spent the last 33 years weight training I have now decided to turn my attention to helping others achieve their full potential. No matter if you are a complete novice wanting to build muscle fast or an experienced muscle builder looking for that elusive muscle building routine that will promote new muscle growth. The muscle building industry is a mine field and I want to help people that are determined to build muscle naturally.

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