Beginners Section

Aerobic Workouts & Anaerobic Workouts

Aerobic Workouts and Anaerobic workouts, what body structure have you?

A bodybuilder subjects himself to the extremes of hard training and dieting becoming mentally and physically strong.

What can you expect to gain from weight training:

  • Increases in strength and physical conditioning
  • Improved health and well being
  • Better blood circulation
  • Greater resistance to illness
  • Improve your physical fitness
  • Reduce your body fat levels and re sculpture your body to your desires
  • Rehabilitate a part of the body that has been weakened by injury

There are so many positive sides to fitness and bodybuilding.

Part 1

Types of Workout

There are two particular and distinct types of workout;

  • Aerobic
  • Anaerobic


Aerobic exercise is a long lasting, low intensity activity where the ability to supply oxygen to the muscles involved in the activity is greater than the amount demanded by the exercise. Examples of aerobic exercises are swimming, running, cycling and walking. Aerobic workouts are predominantly used to burn body fat, fat being used to supply the energy needs. Circuit training is also aerobic, this is where a combination of exercises are undertaken with little or no rest.


Anaerobic exercise is short lasting, high intensity activity, where the demand for oxygen from the exercise exceeds the oxygen supply. Examples of anaerobic exercises are sprinting and weight training. Instead of fat being utilized to supply the energy needs, glycogen (muscle sugar) is used
Anaerobic workouts therefore result in muscle mass gain.

Body Structures

There are basically three types of body structure;

  • Ectomorph
  • Mesomorph
  • Endomorph


Ectomorphs have the smaller bone structure of the three, they generally have a slender and thin appearance.


Mesomorphs have the medium size bone structure, individuals in this category are generally well built, husky and muscular


Endomorphs have the largest of bone structures and individuals in this category are generally overweight
But don’t worry no matter what category you belong to you can develop an awesome muscled body with my easy to follow exercises.

Beginners Routines Part 1 Aerobic and Anaerobic Exercise, Body Structures

Part 2 Beginner Routine Basics and How Muscles Grow
Part 3 Warming Up Routines
Part 4 Abdominal Workouts
Part 5 Leg Workouts

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Muscle Guru

Having spent the last 33 years weight training I have now decided to turn my attention to helping others achieve their full potential. No matter if you are a complete novice wanting to build muscle fast or an experienced muscle builder looking for that elusive muscle building routine that will promote new muscle growth. The muscle building industry is a mine field and I want to help people that are determined to build muscle naturally.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button