Best Muscle Building Supplements for Building Muscle
I often get asked What are the best muscle building supplements for building muscle fast?
Well, there are a number of questions you need to ask yourself prior to selecting the best muscle building supplement to suit your goals
- What BODY TYPE are you?
- What type of a LIFESTYLE do you live?
- HOW OFTEN and for HOW LONG do you workout?
- WHEN do you workout?
Don’t for one minute think there is a super magic pill or potion that will build muscle and burn fat, that is just all supplement company hype.
Due to the pressure of modern day society and the availability of many so called convenience foods, muscle builders need to fortify their diets with sufficient nutrients to allow their muscles to repair and grow.
Here are the 6 best muscle building supplements that should be part of muscle building supplement plan in order to build muscle fast:
Best muscle building supplement 1 : Multi-Vitamins/Mineral Complex
Much overlooked as a muscle building supplement but vitally important particularly due to the vast amount of processed foods in our diets. It is virtually impossible to get all the nutrients your muscles require from your daily meals.
You have two options
- A single high dose multi vitamin tablet
- Or multiple smaller doses
I have found it is best to take smaller doses throughout the day, this ensures the best absorption into the bodies cells. A word of caution here make sure you take your tablets with a meal and not on an empty stomach this will aid absorption dramatically. Another word of note go steady on the caffeine or else you will lose all the benefits.
Best muscle building supplements 2: Antioxidants
Antioxidants play a vital role in the flushing away of free radicals which pose serious health risks by impairing cellular function which is required to build muscle and burn fat.
Here are some sources of antioxidants which you should include in your muscle building supplement plan:
- Alpha-Lipoic Acid
- Green Tea
- Red wine (always a popular one :))
Best muscle building supplement 3: Protein
Muscle builders require more protein than the average person to ensure adequate repair of the trained muscles and to promote new muscle growth.
The quality and measure of the effectiveness of a protein is expressed as the BV or biological value. In history eggs were given the highest rating of 100 and I am sure we can all remember the Rocky films. But with the advancement of modern technology it became possible isolate whey from milk and today whey protein isolate (WPI), has a max BV of 159, making it the most sort after muscle building protein supplement.
Best muscle building supplements 3: Branched Chain Amino Acids (BCAA’s)
BCAA’s play a very important role in reducing the recovery periods from your workouts and delaying the onset of fatigue after your muscle building workout. The recommended dose of 3-5 grams of BCAAs before your workout and immediately after works very well
Best muscle building supplements 4: Creatine Monohydrate
Studies have shown that supplementing with creatine in your muscle building diet both increases endurance and enables you to train harder with the added benefit of speeding up the muscle repair time
I recommend taking 5 grams 30 minutes prior to your workout followed by a further 5gms immediately after your workout to ensure explosive muscle growth.
Best muscle building supplement 5: Glutamine
Glutamine is an important muscle building supplement particularly useful in times of physical stress reducing the negative effects of cortisol. In order to get the best results from this muscle building supplement. I recommend taking 5 grams 30 minutes prior to your workout followed by a further 5gms immediately after your workout.
Here is the trick i use 30 minutes prior to my workout and again straight after, I mix my 25g whey protein with water add the 5grams of creatine monohydrate, 5 grams of glutamine amd 5 grams of BCCA’s and shake to mix, that is one hell of a muscle growth blaster.
Best muscle building supplements 6: Essential Fatty Acids
EFA’s as they are known play an important role in fortifying the central nervous system, cells, joints, eyes and hair. One of the most popular EFA’s is Omega-3 oils which are found in hempseed oil, flaxseed,
flaxseed oil, walnuts, tuna, mackerel, salmon, and herring. EFA’s usually are in gel tablet form for easy digestion
So there you go by taking the 6 best muscle building supplements you can ensure your muscles are getting all the nutrients to ensure maximum muscle repair and growth.
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