How to Build Six Pack AbsMuscle Building Routines

Best Free Ab Exercises & Stomach Exercises For A Six Pack Stomach

Free Ab Exercises & Stomach Exercises To Get A Six Pack Stomach

New HOT Article Alert Read on Now….
The Top 2 Reasons You May NEVER See Your Abs…And What To Do About It NOW!
Secret ab exercises and stomach exercises for that hard ripped mid section in super quick time!!!

How to get a six pack stomach!!

superabs - Best Free Ab Exercises & Stomach Exercises For A Six Pack Stomach

Right lets get down to it, you want solid ripped abs and a hard sexy body well listen up.
These simple free ab exercises and stomach exercises will do the job of giving you the abs of your dreams.

1) Free ab exercises 1 : Hanging Frog Kicks
Start by taking an overgrip on a chinning bar, your hands set about shoulder width apart, hang your body straight down from the bar. Moving only your legs, pull your knees up to your chest while simultaneously bending your legs completely, hold this position for a moment, then slowly lower to the starting position, this is one rep try to do 10 reps for 4 sets i.e 10,10,10,10.

2) Free ab exercises 2 : Crunches
Lie on your back with your legs draped across the surface of a flat bench, with your thighs perpendicular to the floor. Place your hands behind your head, then raise your upper back and shoulders from the floor and attempt to touch your head on your knees, now this will not be possible but raise as far as possible. Do 20 reps for 4 sets.

3) Free ab exercises 3 : Knee ups
Sit at the end of a flat bench, with your body at a 45 degree angle to the bench grasping the end of the bench. Extend your legs downward ankles together in line with your body angle. Then pull your knees upto your chest whilst bending your legs completely, hold for a moment then return to the start position, do 10reps. Do these exercises and you will reach your goal, aim each time to increase the number of reps, do as many as you can.


Revealed Rarely-Used Ab Training Secret to Shedding Belly Fat, Shrinking Your Waistline, and Getting Toned Abs – Quickly…




Related Articles





Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Muscle Guru

Having spent the last 33 years weight training I have now decided to turn my attention to helping others achieve their full potential. No matter if you are a complete novice wanting to build muscle fast or an experienced muscle builder looking for that elusive muscle building routine that will promote new muscle growth. The muscle building industry is a mine field and I want to help people that are determined to build muscle naturally.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button