build the upper chest and build upper pecs with these chest building exercises

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=200 BGCOLOR="#003333" TEXT="#F7F7FF" background="12ad4c00dduajq.png"> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="0" WIDTH="95" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 46 WIDTH="91"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="46" ALIGN="bottom" WIDTH="91" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>build the upper chest and  build upper pecs with these chest building exercises</B></div> <bR> <div> Sean Nalewanyj is a bodybuilding expert, fitness author and writer of top-selling Internet Bodybuilding E-Book: The Truth About Building Muscle. If you want to learn how to build the greatest amount of lean muscle mass and strength possible in the shortest period of time, visit his website: </div> <div> <A HREF="http://www.muscleblitz.com/go/buildingmuscle" TARGET="_top" TITLE="http://www.muscleblitz.com/go/buildingmu"><U>Click Here</U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/buildingmuscle" TARGET="_top" TITLE="http://www.muscleblitz.com/go/buildingmu"><U><B><IMG SRC="ea5a6bb0.jpg" border=0 width="166" height="187" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="158" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 255 WIDTH="146"><div> <FONT SIZE="1" COLOR="#FFCC00" FACE="Arial" ><A HREF="http://www.muscleblitz.com/go/musclegain" TARGET="_top" TITLE="http://www.muscleblitz.com/go/musclegain"><U><B><U>Add Massive Amounts Of Rock-Hard Muscle</U></B></U></A></FONT><FONT SIZE="1" COLOR="#0000FF" FACE="Arial" > </FONT><B>To Your Frame... Especially If You’re Not Genetically Gifted And Have Tried Everything Else And Failed!</B>"</div> <div> <A HREF="http://www.muscleblitz.com/go/musclegain" TARGET="_top" TITLE="http://www.muscleblitz.com/go/musclegain"><U><IMG SRC="ea9718b0.png" border=0 width="113" height="139" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 338 WIDTH="146"><div> <A HREF="http://www.muscleblitz.com/go/moremuscle" TARGET="_top" TITLE="http://www.muscleblitz.com/go/moremuscle"><U><B><U>Monster Muscle Gains</U></B></U></A></div> <div> <B>how to get 3 years of monster muscle gains in just 3 short months... Guaranteed!!</B><FONT SIZE="1" COLOR="#000000" FACE="Arial" >!</FONT></div> <div> <A HREF="http://www.muscleblitz.com/go/moremuscle" TARGET="_top" TITLE="http://www.muscleblitz.com/go/moremuscle"><U><IMG SRC="eac7edd0.jpg" border=0 width="126" height="221" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A> </div> <bR> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 106 WIDTH="146"><div> <FONT SIZE="1" COLOR="#FFCC00" FACE="Arial" ><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B><U>The Optimum Anabolics Program</U></B></U></A> </FONT> <FONT SIZE="1" COLOR="#000000" FACE="Arial" ><B> </B></FONT><B>is a natural training technique which promises EXPLOSIVE MUSCLE GROWTH only ever seen before by using steroids</B><FONT SIZE="1" COLOR="#000000" FACE="Arial" >.</FONT> </div> </tD> </tR> </TABLE></div> <bR> </td> <td valign="top" BGCOLOR="#FFFFCC" TEXT="#080000"> <div>  weight training to build muscle and build strength<FONT SIZE="5" COLOR="#000000" FACE="Arial" ><B>build the upper chest and  build upper pecs with these chest building exercises</B></FONT><FONT SIZE="5" COLOR="#333399" FACE="Arial" ><B> </B></FONT>    |     <A HREF="index.htm" TARGET="_top" TITLE=" weight training to build muscle and bui"><U>home</U></A></div> <div> Experienced bodybuilders and trainers know that the key to build the upper chest and build upper pecs is found in working the upper region of the pectorals with these chest building exercises that work the upper pecs.</div> <bR> <div> <U>[</U><A HREF="free_weight_training_program.htm" TARGET="_top" TITLE="free weight training program and weight "><U><U>Muscleblitz Site Map</U></U></A><U>]</U>        <U>[</U><A HREF="optimumanabolics.htm" TARGET="_top" TITLE="Optimum Anabolics Program"><U><U>Optimum Anabolics Program Review</U></U></A><U>] </U>    <A HREF="advertising.htm" TARGET="_top" TITLE="Muscle Building Advertising "><U><B><U>[Advertise your Site on the Muscleblitz 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Yet most trainers do not spend enough time using the chest building exercises that work their upper pecs, mainly because they can use more weight in the flat or decline bench press. </div> <div> The solution is to hit the incline bench hard with the following three chest building exercises to build the upper chest. The incline bench should be set at an angle of around 30 degrees. If the angle is too steep, you'll end up taking the work away from the chest and working the anterior deltoids (the front of the shoulder) too much.</div> <bR> <div> <B>Incline Bench Press to build the upper pecs</B></div> <bR> <div> 1. Lie on an incline bench, your head cocked toward the ceiling.</div> <div> 2. Find a sturdy grip on the bar, preferably about shoulder width apart.</div> <div> 3. Remove the bar from the rack and slowly let it descend toward your chest.</div> <div> 4. If your arms are very long and/or if you have a small chest, the bar may not come all the way to the chest. When you bring the elbows too low down, you increase the risk of injury to the shoulder. When you feel a comfortable "stretching" sensation in the chest at the bottom of the movement,that is your cue to start pushing the bar up again.</div> <div> 5. Keep the motion steady and stop just shy of your elbows being locked out.</div> <div> 6. Squeeze your chest during the contraction, then slowly repeat the rep.</div> <bR> <div> <FONT SIZE="1" COLOR="#BF0000" FACE="Arial" ><B>NEW!!</B></FONT><B> </B><B><U>  </U></B><A HREF="http://www.muscleblitz.com/go/growthfactor" TARGET="_top" TITLE="http://www.muscleblitz.com/go/growthfact"><U><B><U>Build 100% Lean Muscle NOW! With Growth Factor-1</U></B></U></A><B><U> </U></B></div> <bR> <div> <B>Incline Dumbbell Press to build the upper chest</B></div> <bR> <div> 1. Lie on an incline bench, taking a dumbbell in each hand.</div> <div> 2. The weights should be parallel with each other, palms facing outward.</div> <div> 3. Press the dumbbells upward and slightly in and stop just shy of your elbows being locked.</div> <div> 4. Squeeze the pectoral muscles during the contraction for a moment.</div> <div> 5. Slowly lower the weights to the starting position.</div> <bR> <div> <B>Incline Dumbbell Flyes</B></div> <bR> <div> 1. Lie on an incline bench, taking a dumbbell in each hand.</div> <div> 2. Start with the dumbbells directly above you, with a slight bend in the arms.</div> <div> 3. Slowly lower the dumbbells in an arc towards the floor until you feel a mild stretch in the chest. Keep the slight bend in the elbows (imagine hugging a large tree). Be careful not to let your elbows drop below the level of your body. Deep flyes can increase the risk of shoulder injury.</div> <div> 4. Slowly arc the weight toward the ceiling, bringing the dumbbells toward each other.</div> <div> 5. Stop at a point where the dumbbells are about six inches apart from one another.</div> <div> 6. Squeeze your pectoral muscles together during the contraction.</div> <bR> <bR> <div> Of course, the gains in strength and size will be that much greater when you finish your workout with a high-carbohydrate, high-protein drink. After you train, take 1 scoop of Progain mixed with 1.5 scoops of Cyclone. This potent post-exercise combination provides your body with all the nutrients it needs to grow, including 478 calories, 45 grams of whey protein, 51 grams of carbohydrate, 5 grams of glutamine, 5 grams of creatine, 1.5 grams of HMB, and the full 40 mg of beta-ecdysterone!</div> <bR> <bR> <div>  <FONT SIZE="2" COLOR="#111111" FACE="Arial" ><B><IMG SRC="d470e0e0.png" border=0 width="14" height="14" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">     </B></FONT>I often get asked, <B>How can I build thick powerful pecs?</B></div> <div>          Well now we have the answers for you, take a look now!  <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.musclegaintruth.com/videolessons/18/PowerfulPecs.html" TARGET="_top" TITLE="http://www.musclegaintruth.com/videoless"><U><B>Click Here</B></U></A></FONT></div> <bR> <div> <B>Attention  ............   Serious Guaranteed muscle Naturally   ................  Read On.... </B></div> <div>  At last there is a natural muscle building program which guarantees <B>EXPLOSIVE MUSCLE GROWTH</B> only ever seen before by using steroids. Forget all the hyped up programs and expensive supplements that supplement companies want to ply you with robbing you of your hard earned cash.<FONT SIZE="2" COLOR="#0000FF" FACE="Arial" > <A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B>The Optimum Anabolics Program  </B></U></A><B> </B></FONT>is a totally natural program that is hitting the bodybuilding world by storm, so prepare for amazing muscle growth GUARANTEED and in super quick time!</div> <bR> <div> <FONT SIZE="2" COLOR="#111111" FACE="Arial" >These are some of the results achieved by using the awesome<A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U> </U></A></FONT><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B>Optimum Anabolics Program</B></U></A> <FONT SIZE="2" COLOR="#111111" FACE="Arial" >for just 7 short weeks (yours truly on the far right). Get the low down on the natural muscle building program that is taking the bodybuilding world by storm!!  Now</FONT>  <A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B> Click Here</B></U></A></div> <bR> <div> <B>   </B><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B><IMG SRC="e7674a70.jpg" border=0 width="116" height="167" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B><IMG SRC="e7774a80.jpg" border=0 width="116" height="168" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B>  </B><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B><IMG SRC="e7a72a50.jpg" border=0 width="114" height="165" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B>   </B><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B><IMG SRC="e7b71a30.jpg" border=0 width="113" height="163" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B><IMG SRC="e7370a10.jpg" border=0 width="112" height="161" ALT="optimum anabolics program" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B><IMG SRC="e7270a10.jpg" border=0 width="112" height="161" ALT="optimum anabolic program" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></FONT></div> <bR> <bR> <div> <B>Related Chest Articles</B></div> <div> <A HREF="bench_press.htm" TARGET="_top" TITLE="Awesome bench press workout, Increase yo"><U><B>Blast your bench to new maximums</B></U></A></div> <div> <A HREF="big_chest.htm" TARGET="_top" TITLE="Building a Bigger Chest "><U><B>Building a Bigger Chest</B></U></A></div> <div> <A HREF="chest.htm" TARGET="_top" TITLE="chest building exercises and chest tonin"><U><B>Chest building and toning</B></U></A></div> <div> <A HREF="chest_shock.htm" TARGET="_top" TITLE="shock your chest muscles into new growth"><U><B>Shock your chest muscle into new growth</B></U></A></div> <div> <A HREF="chest_muscle.htm" TARGET="_top" TITLE="chest muscles, chest muscle diagram"><U><B>Chest Muscle Diagram</B></U></A></div> <div> <A HREF="chest_program.htm" TARGET="_top" TITLE="chest building workout, advanced bodyb"><U><B>Mass Gain Chest Building</B></U></A></div> <bR> <div> <B>One outstanding Chest building program</B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > that I have come across and used to great effect my self is the Blast Your Bench Muscle Building System. I personally added 60 lbs to my max bench in only 3 weeks of using the system</FONT></div> <div>  <A HREF="http://www.muscleblitz.com/go/benchpress" TARGET="_top" TITLE="http://www.muscleblitz.com/go/benchpress"><U> </U></A><FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" ><A HREF="http://www.muscleblitz.com/go/benchpress" TARGET="_top" TITLE="http://www.muscleblitz.com/go/benchpress"><U><B>Click Here for more info...         </B></U></A></FONT></div> <bR> <bR> <div> <B>Related Muscle Gain Articles</B></div> <div> <A HREF="whey_protein.htm" TARGET="_top" TITLE="whey protein facts, whey protein for bui"><U><B>Protein for muscle gain</B></U></A></div> <div> <A HREF="creatine.htm" TARGET="_top" TITLE="information on creatine for muscle growt"><U><B>Creatine Is it the wonder supplement</B></U></A><B>?</B></div> <div> <A HREF="rapid_muscle_growth.htm" TARGET="_top" TITLE="Three Key Steps to Rapid Muscle Growth, "><U><B>Key steps to muscle growth</B></U></A></div> <div> <A HREF="training_plan.htm" TARGET="_top" TITLE="The right way to plan your muscle buildi"><U><B>Planning your bodybuilding routine</B></U></A></div> <div> <A HREF="bodybuilding_routines.htm" TARGET="_top" TITLE="bodybuilding routines to increase muscle"><U><B>Bodybuilding routines for increased muscle</B></U></A></div> <div> <A HREF="bodybuilders_beginners_section_aerobics.htm" TARGET="_top" TITLE="bodybuilding beginners Section, Part 1 A"><U><B>Bodybuilding beginners</B></U></A></div> <div> <A HREF="split_muscle_routine.htm" TARGET="_top" TITLE="Beginners two day split muscle routine"><U><B>Two day split routine</B></U></A></div> <div> <A HREF="cardio_exercise_part_1.htm" TARGET="_top" TITLE="cardiovascular exercise principles and g"><U><B>Cardio workouts</B></U></A></div> <div> <A HREF="single_set.htm" TARGET="_top" TITLE="single set versus multiple sets in weigh"><U><B>Single set versus multiple set</B></U></A></div> <div> <A HREF="chest.htm" TARGET="_top" TITLE="chest building exercises and chest tonin"><U><B>Chest building</B></U></A></div> <div> <A HREF="bench_press.htm" TARGET="_top" TITLE="Awesome bench press workout, Increase yo"><U><B>Increase your bench press</B></U></A></div> <div> <A HREF="shoulder.htm" TARGET="_top" TITLE="Develop broad powerful shoulders with th"><U><B>Shoulder building</B></U></A></div> <div> <A HREF="lats.htm" TARGET="_top" TITLE="back exercises, for wide lats with my aw"><U><B>Back building</B></U></A></div> <div> <A HREF="legs.htm" TARGET="_top" TITLE="develop large thighs, big quads and hams"><U><B>Leg building</B></U></A></div> <div> <A HREF="traps.htm" TARGET="_top" TITLE="building traps, add thickness and size t"><U><B>Traps building</B></U></A></div> <div> <A HREF="deadlift.htm" TARGET="_top" TITLE="the deadlift: back killer or mass builde"><U><B>Deadlift the king</B></U></A></div> <div> <A HREF="abs.htm" TARGET="_top" TITLE="free abdominal exercises and stomach exe"><U><B>Free ab exercises</B></U></A></div> <div> <A HREF="anabolic_steroids.htm" TARGET="_top" TITLE="anabolic steroids bible, steroid cycles "><U><B>Steroid information- cycles- stacks- side effects</B></U></A></div> <div> <A HREF="mass_gain_routines.htm" TARGET="_top" TITLE="best muscle gain workout Part 1 "><U><B>Mass gain routines</B></U></A></div> <div> <A HREF="strength_training.htm" TARGET="_top" TITLE=" strength training and strength training"><U><B>Strength training</B></U></A></div> <bR> <bR> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="692" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 201 ><NOBR><div> <A HREF="http://www.muscleblitz.com/go/burnthefat" TARGET="_top" TITLE="http://www.muscleblitz.com/go/burnthefat"><U><IMG SRC="ca0d7c30.png" border=0 width="215" height="195" ALT="burn the fat, bodyfat loss" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="452"><div> <B>Outlaw bodybuilder thumbs nose at weight-loss "Experts" who earn fortunes on the sweat and dreams of men & women, and finally reveals the simple proven science of fat loss no one else will tell you about...</B></div> <div> <B>How to turbo-charge your metabolism, gain muscle, burn off bodyfat and develop unstoppable motivation... 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