weight training to build muscle and build strength | home
building traps, add thickness and size to your traps
Add incredible thickness and size to your traps
building traps, add thickness and size to your traps building traps, add thickness and size to your traps building traps, add incredible thickness and size to your traps
If you've always used either barbell or dumbell shrugs to train your traps,
here's a little-known alternative guaranteed to add thickness and size to your upper back. It's called the Seated Cable Row to the Neck.
Here's how to do it.
First, remove the v shaped handle normally found on most seated row machines, and attach the rope. Adopt a seated position, just like you were getting ready to perform a set of conventional seated rows. Now, rather than pull the rope into your stomach, pull it up your neck.
The movement isn't like an upright row, where your elbows are normally high. Instead, let your elbows come out to the side - that way, you'll really hit the fibres in the mid portion of your traps. Allow a small amount of movement in your upper body, but not much. This can be a tricky movement to get the hang of, so start out with a light weight (roughly half the weight you'd normally use for the seated row).
This has been brought to you with the kind permission of Maximuscle, Sports Nutrition at its Best. Visit http://www.maximuscle.com
Related Back and Shoulder Articles
Related Muscle Gain Articles
|
|
SENSATIONAL NEW MUSCLE BUILDING PRODUCT !
Awesome lean muscle growth Guaranteed!!!
Gain upto 15LBS OF SOLID MUSCLE IN 8 WEEKS!!
|
|
Its HERE by Popular Demand THE ANABOLIC STEROID BIBLE, all the truths and facts about steroids,one of the most popular steroid books of all time, contains information on obtaining steroids legally, avoiding sided effects, dosages, stacks, cycles, and much more.
|
|
|
Click on the King to ENTER IN FREE To Muscleblitz Muscle
Building World. Discover the natural muscle building routines and exercise secrets that will Guarantee You a Hard Muscled Body In Extra Quick Time! 100% Muscle gains!!
|
