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Advanced Bodybuilding Mass Gain Part 2 Mass Gain Routines & Overtraining
Posted by Muscle Guru January 25, 2014 at 5:46 pmAdvanced Bodybuilding Mass Gain Part 2 Intermediate to Advanced Section mass gaining tips How to avoid over training Over training can seriously ruin and destroy all your muscle advances, it is easy to get carried away with enthusiasm, for example doing that extra set, doing that extra body workout. But the truth is if you […]
How To Cycle Your Weight Training Workouts For Extra Muscle Growth
Posted by Muscle Guru January 24, 2014 at 7:56 pmHow To Cycle Your Weight Training Workouts Well, it’s Monday, so it must be chest and triceps. It’s a good workout and it always gets us back into the swing of things after a hard weekend. We always do Legs in the middle of the week, so they are fresh for next weekend and we […]
Weight Training Single Set Versus Multiple Sets
Posted by Muscle Guru at 6:21 pmSingle Set Versus Multiple Sets In Weight Training Single Set vs. Multiple Sets for Adult Fitness By Diego de Hoyos, MS, and Michael L. Pollock, PhD Both competitive athletes and fitness enthusiasts report improvements in muscular strength and size (hypertrophy) with resistance training programs that require multiple sets (often three to six) per exercise. At […]
How To Gain More Muscle By Training Less Often
Posted by Muscle Guru January 22, 2014 at 11:06 amGain More Muscle By Training Less Often Sean Nalewanyj is a bodybuilding expert, fitness author and writer of top-selling Internet Bodybuilding E-Book: The Truth About Building Muscle. If you want to learn how to gain more muscle and build the greatest amount of lean muscle mass and strength possible in the shortest period of time, […]