Bizarre Video Shows A 4 Minute Muscle Building Technique That Adds Pounds Of Muscle Fast!. Click The Video Below Now
Ultimate Muscle & Strength Stack
Ultimate Bulking Stack
Ultimate Cutting Stack
Archives
Strength Training Principles & Guidelines Part 4
Posted by Muscle Guru January 25, 2014 at 9:16 pmStrength Training Principles & Guidelines Part 4 Strength training myths and misunderstandings exposed, the true facts to increased strength and muscle gain revealed. Part 1 | Part 2 | Part 3 | Part 5 Part Four By Chad Tackett Almost any form of exercise will stimulate some degree of strength and muscle development. Unfortunately, misconceptions, […]
The Benefits Of Strength Training On Muscle Size
Posted by Muscle Guru at 7:46 pmThe Benefits Of Strength Training By Chad Tackett Strength training is exercise that uses resistance–for example, weights–to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength-training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of consistent strength training include an increase in […]
The Best Back Exercises For Wide Lats – Back Exercises
Posted by Muscle Guru January 22, 2014 at 4:49 pmBack Exercises, For Wide Lats, Awesome Back Exercises I often get asked what are the best back exercises for building wide lats? Here is the answer in short we bring you the 3 best back exercises that you need to include in your back training program to ensure you build the width in your lats. […]