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Cardiovascular Exercise Principles & Guidelines
Posted by Muscle Guru November 14, 2013 at 3:51 amCardiovascular exercise principles and guidelines: Part Two By Chad Tackett For maximum effectiveness and safety, cardiovascular exercise has specific instructions on the frequency, duration, and intensity. These are the three important components of cardiovascular exercise that you really need to understand and implement in your program. In addition, your cardiovascular program should include a warm-up, […]
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