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Soy Protein For Use In Bodybuilding
Posted by Muscle Guru January 26, 2014 at 5:24 pmSoy Protein & Its Reputation In Bodybuilding “The (Partial) Vindication Of Soy Protein” By Will Brink, author of: Muscle Building Nutrition Muscle Gaining Diet, Training Routines by Charles Poliquin & Bodybuilding Supplement Review Diet Supplements Revealed Real World Fat Loss Diet & Weight Loss Supplement Review “The (Partial) Vindication Of Soy Protein” Readers note: this […]
Which Bodybuilding Routines Increase Muscle Size – Muscleblitz.com
Posted by Muscle Guru January 22, 2014 at 11:54 amBodybuilding Routines To Increase Muscle Size Selecting the right bodybuilding routines to balance your social life and family commitents with the need to increase muscle size is always a dilemma but the following guide simplifies the task. 3 Day A Week routine – (Normal) Get proper instruction on all exercises. On the first training session, […]
Do Bodybuilders Need More Fiber
Posted by Muscle Guru January 15, 2014 at 5:29 pm3 Reasons Why Bodybuilders Need More Fiber Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. Fiber is found in the cell walls of plants and can be obtained from food sources such […]
Nutrition and Diet in Bodybuilding
Posted by Muscle Guru at 5:02 pmNutrition Facts & The Importance Of Nutrition & Diet In Bodybuilding Brink’s Unified Theory of Nutrition By Will Brink, author of: Brink’s BodyBuilding Revealed Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet & muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, […]
Bodybuilding Off Season Diet
Posted by Muscle Guru January 11, 2014 at 11:08 amThe Best Bodybuilding Off Season Diet By Chris Deacon S E N I O R M R B R I T A I N This month I would like to talk about my bodybuilding off season diet. The off season is the time to build muscle mass. An off season diet should be just as […]
How Do Muscles Grow- The Truth on Muscle Growth
Posted by Muscle Guru November 14, 2013 at 3:28 amHow do muscles grow! How to increase muscle size How do muscles grow the truth and how to increase muscle size FREE advice and tips on using correct form and breathing during weight training workouts Routines Part 2 How long do I rest between sets? The rest between sets is to allow the body to […]
Aerobic Workouts & Anaerobic Workouts
Posted by Muscle Guru at 3:25 amAerobic Workouts and Anaerobic workouts, what body structure have you? A bodybuilder subjects himself to the extremes of hard training and dieting becoming mentally and physically strong. What can you expect to gain from weight training: Increases in strength and physical conditioning Improved health and well being Better blood circulation Greater resistance to illness Improve […]
Smart Bodybuilding Beginners Lessons
Posted by Muscle Guru November 13, 2013 at 12:31 pmBy The “Muscle Nerd” Jeff Anderson Everyone, even Arnold, had to start somewhere. For the beginner, body building can be confusing. Use your head, learn all you can, and follow these smart beginner body building hints, and rather than just following the example of some muscle-headed guys who never succeed, you’ll end up cut AND […]