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Strength Training Exercises & Strength Exercise Videos
strength training, avoid over training in weight training, gain maximum muscle through recuperation, learn the secrets to constant muscle growth. Read on .....
Strength training exercises and weight training exercise video, 130 strength training exercises, muscle group descriptions and the best strength routines for that muscle. Read on ...
More than 130 strength training exercises and weight training exercise (including 21 exercises that you can do at home, in a hotel, etc.) categorized by muscle group are provided. Each exercise description includes: A video demonstration to view on your PC. The beginning and midpoint images can be printed out so you can take them to your health club (along with your customized 12-week program and exercise and stretching instructions). Detailed instructions of each exercise including a list of the specific muscle groups you'll be working, common mistakes to avoid, and a list of alternate exercises that work the same muscle group. Also, to assure safety and effectiveness, exercises that require a weightlifting belt or a spotter are so indicated. These can also be viewed on your PC or printed out and taken to your health club.
Exercise instructions and Video Demonstrations
This section includes an anatomical map and a detailed explanation of each major muscle group, its exact location, functions and common activities that the muscle is used for, and the best strength training exercises for that muscle. This site uses QuickTime to display some of its content.