two day split muscle routine for big muscle gains. If your workouts are too long and your not making muscle gains try the two day split routine.
Join the Muscleblitz's Elite Massive Muscle ClubAwesome routines, the best exercises to beat sticking points, achieve constant muscle growth. Learn how to blast out that chest with zero gravity sets, expect serious results!!. Super new chest routine that does not use weights it will add inches to your chest perform at home,hotel or anywhere Down the rack and awesome supersets to develop your shoulders to the max. Bulging biceps and titanic tricep exercises. Do you want washboard abs, no problem I have the exercises for you to achieve guaranteed results!!. Mass routines, cutting up routines, stamina routines with full e-mail support If you like what you see on this site and you are serious about developing a sexy toned muscley body, male or female, or you want massive muscle. You need to join the elite club, Your first step to Success! Click Here to Learn More
BigMuscle Gains with the two day split routine.
A full body routine performed three days per week is probably the best way for a beginner to start weight training. However, this routine gets old fast. Within months or even weeks, you will outgrow it and you'll need to add exercises.
The problem is, the more exercises you add, the longer your workouts will become. If your workouts are too long, you begin to reach a point of diminishing returns, and ultimately, the excessive duration has a negative effect. The solution is a split routine. A split routine means that instead of doing all your exercises in one session, you "SPLIT" your body in half and train one half on DAY ONE and the second half on DAY TWO….
Adding more exercises allows you to:
1) Work each muscle more thoroughly and more deeply into the fibers
2) Work the entire muscle group; for example, front deltoid, side deltoid AND rear deltoid
3) Concentrate on each muscle more instead of spreading your attention out
4) Apply more energy and effort to each body part instead of holding back and conserving energy for the last few muscles
Here's a sample 2 day split:
Day one: Chest, shoulders, triceps, Abdominals
Day two: Thighs, Back, Biceps, calves,
And here's how it would fit into the week if you're training four days per week and hitting each muscle twice per week:
Mon: Chest, Shoulder, Triceps, Abs
Tues: Thighs, Back, Biceps, calves
Wed: Off (or just cardio)
Thu: Chest, Shoulder, Triceps, Abs
Fri: Thighs, Back, Biceps, calves
Sat: Off (or just cardio)
Sun: Off: Total rest day
Here's one important tip when you're designing your own split routines: CHANGE YOUR EXERCISES FREQUENTLY! This will help alleviate boredom and prevent your muscles from "adapting" to the routine (Changing routines every 4 to 12 weeks is called the "muscle confusion" principle.)
One outstanding Chest building program that I have come across and used to great effect my self is the Blast Your Bench Muscle Building System. I personally added 60 lbs to my max bench in only 3 weeks of using the system
SEE The Hottest Muscle Building Supplements Available and all at Unbeatable Prices!! Reached a sticking point in your training blast through it with these cutting edge supplements. Lose fat and gain muscle mass.
Strength training should be an integral part of any fitness program. We're not talking about bulking out, but rather strengthening muscles throughout your body with practical resistance exercise. Numerous medical studies have reported the value of strength
training for people of all ages. Chad Tackett, a personal trainer and fitness expert, offers his advice on how to incorporate strength training into your exercise program
Chad Tackett is President of Global Health & Fitness. Learn how you can have your own personal online trainer, dietician and motivator at http://www.global-fitness.com
