Three Key Steps to Rapid Muscle Growth, Ignore these Principles and you Will Not Gain Muscle

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=200 BGCOLOR="#003333" TEXT="#F7F7FF" background="12ad4c00dduajq.png"> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="0" WIDTH="95" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 46 WIDTH="91"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="46" ALIGN="bottom" WIDTH="91" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>Three key steps to rapid muscle growth. Ignore these principles, and you'll never make the progress you deserve. Apply them to your workouts on a regular basis, and you'll get better results than virtually everyone else in the gym.</B></div> <bR> <div> <A HREF="training_bible.htm" TARGET="_top" TITLE="gaining muscle mass with the training bi"><U><B><U>Muscleblitz's Training Bible To Ultimate Muscle Growth</U></B></U></A></div> <bR> <div> <A HREF="massive_muscle_club.htm" TARGET="_top" TITLE="Massive Muscle Club for natural muscle b"><U><B><U>Muscleblitz's </U></B></U></A></div> <div> <A HREF="massive_muscle_club.htm" TARGET="_top" TITLE="Massive Muscle Club for natural muscle b"><U><B><U>Massive Muscle Club</U></B></U></A></div> <bR> <div> <A HREF="http://www.muscleblitz.com/go/growthfactor" TARGET="_top" TITLE="http://www.muscleblitz.com/go/growthfact"><U><B><U>Build 100% Lean Muscle NOW! 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See <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="may_newsletter.htm" TARGET="_top" TITLE="free bodybuilding newsletter November 20"><U><B> Newsletter</B></U></A></FONT></div> <div> <I> <IFRAME src="http://www.ezlistz.com/subscribe.aspx?acctid=1333" allowTransparency="true" width="400" height="85" frameborder="0" marginwidth="0" marginheight="0" scrolling="no">Your browser does not support the IFrame Tag</IFRAME>  </I></div> </tD> <tD VALIGN=TOP WIDTH="328"><div> <FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>  Totally NEW!! Yahoo Group of mine Muscle4u</B></FONT><B>.         </B>Discussing all your bodybuilding fitness and muscle gain needs,    special growth routines and execises,nutrition advice,supplements,muscle pics, air your views, swap routines its all there! Just 4 u the Bodybuilder</div> <div>                                 <form method=GET action="http://groups.yahoo.com/subscribe/Muscle4u"> <table cellspacing=0 cellpadding=2 border=0 bgcolor=#FFFFCC> <tr> <td colspan=2 align=center> <b>Subscribe to Muscle4u</b> </td> </tr> <tr> <td> <input type=text name="user" value="enter email address" size=20> </td> <td> <input type=image border=0 alt="Click here to join Muscle4u" name="Click here to join Muscle4u" src="http://groups.yahoo.com/img/ui/join.gif"> </td> </tr> <tr align="center"> <td colspan="2"> Powered by <a href="http://groups.yahoo.com/">groups.yahoo.com</a> </td> </tr> </table> </form>  </div> </tD> </tR> </TABLE></div> <bR> <div> <B>Attention  ............   Serious Guaranteed muscle Naturally   ................  Read On.... </B></div> <div>  At last there is a natural muscle building program which guarantees <B>EXPLOSIVE MUSCLE GROWTH</B> only ever seen before by using steroids. Forget all the hyped up programs and expensive supplements that supplement companies want to ply you with robbing you of your hard earned cash.<FONT SIZE="2" COLOR="#0000FF" FACE="Arial" > <A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B>The Optimum Anabolics Program  </B></U></A><B> </B></FONT>is a totally natural program that is hitting the bodybuilding world by storm, so prepare for amazing muscle growth GUARANTEED and in super quick time!</div> <bR> <div> <FONT SIZE="2" COLOR="#111111" FACE="Arial" >These are some of the results achieved by using the awesome </FONT><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B>Optimum Anabolics Program</B></U></A> <FONT SIZE="2" COLOR="#111111" FACE="Arial" >for just 7 short weeks (yours truly on the far right). Get the low down on the natural muscle building program that is taking the bodybuilding world by storm!!  Now</FONT>  <A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B> Click Here</B></U></A></div> <bR> <div> <B>   </B><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B><IMG SRC="e7674a70.jpg" border=0 width="116" height="167" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B><IMG SRC="e7774a80.jpg" border=0 width="116" height="168" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B>  </B><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B><IMG SRC="e7a72a50.jpg" border=0 width="114" height="165" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B>   </B><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B><IMG SRC="e7b71a30.jpg" border=0 width="113" height="163" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B><IMG SRC="e7370a10.jpg" border=0 width="112" height="161" ALT="optimum anabolics program" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><A HREF="http://www.muscleblitz.com/go/optimum" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimum"><U><B><IMG SRC="e7270a10.jpg" border=0 width="112" height="161" ALT="optimum anabolic program" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></FONT></div> <bR> <bR> <div> <B>                                       The three keys to rapid muscle growth</B></div> <bR> <div> Although entire books have been written about the best ways to train for rapid muscle growth, the basics can be condensed down into three key points. Ignore these principles, and you'll never make the progress you deserve. Apply them to your workouts on a regular basis, and you'll get better results than virtually everyone else in the gym.</div> <bR> <div> 1. Progression</div> <div> To make progress, you must seek to improve each time you train - either in terms of the amount of weight you lift, or the number of repetitions you perform. Of course, you won't be able to progress at the same rate forever. Someone who has been training for 20 years will progress at a slower rate than someone with only 20 weeks of training under their belt. Still, even if you feel like you've been training for a lifetime, you can still improve or change something. A small improvement to exercise technique, a new exercise, or a variation on an existing movement is sometimes all you need to trigger new growth.</div> <bR> <div> 2. Focus</div> <div> Get the most out of each movement by engaging your most important muscle - your brain! Don't watch the TV, chat to your friend, or think about anything other than the muscle you're working. You'll get better results in less time.</div> <bR> <div> 3. Recovery</div> <div> If you don't allow enough time for recovery, you won't grow. It's that simple. For a muscle to grow, it has to recover first. Training each muscle group once or twice a week is sufficient for most people. More frequent training is reserved for those relying on chemical assistance - i.e. steroids!</div> <bR> <bR> <bR> <div> <A HREF="http://www.maximuscle.com/essential_reading/mealplanner.html" TARGET="_top" TITLE="http://www.maximuscle.com/essential_read"><U><IMG SRC="78dd43c0.png" border=0 width="468" height="60" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <div> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >This article has kindly been supplied by Maximuscle,</FONT> <A HREF="http://www.maximuscle.com " TARGET="_top" TITLE="http://www.maximuscle.com "><U>www.maximuscle.com </U></A> <FONT SIZE="2" COLOR="#111111" FACE="Arial" > ).</FONT></div> <bR> <bR> <div> <B>Wanna get yourself in shape? </B></div> <div> <B>Discover the amazing Diet & Fitness formula, that will get your body into killer shape in as little as 12 weeks!</B></div> <div> <B> </B><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://hop.clickbank.net/?muscle4u/edietfit" TARGET="_top" 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