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Straight or EZ bar | Quickly build bigger arms with this quick tricep routine | Develop broad powerful shoulders with these free shoulder building exercises | Back Exercises, for wide flaring lats with my awesome back exercises | Back Muscle Diagram | How to build a better back? | The top three back training mistakes to avoid | The forgotten exercise guaranteed to add incredible thickness and size to your traps | The Deadlift: Back killer or mass builder? | Develop large thighs, big quads and hamstrings with my thigh training leg workouts | Free abdominal exercises and stomach exercises to get a six pack stomach easily. | Six Pack Abs in 10 Minutes a Day | Fat Phobia, reintroduce fat into your diet, eating to little fat can lead to serious health problems. | Low Fat Diets Lower Testosterone Levels, the importance of dietary fat for anyone wanting to build muscle faster. | Amazing weight loss program, lose weight and lose bodyfat and get a lean sexy body | Exercise the Key to Weight loss | The Secrets to Maximum Fat Loss | Strength Training and Strength Training Routines by Chad Tackett | The Benefits of Strength Training | Making Time For Strength Training | Factors Affecting Strength | Strength Training Principles and Guidelines Part 1 | Strength Training Principles and Guidelines Part 2 | Strength Training Principles and Guidelines Part 3 | Strength Training Principles and Guidelines Part 4 | Strength Training Principles and Guidelines Part 5 | Strength training exercises and weight training exercise video demonstrations, view muscle functions | How to get out of that training rut and build solid muscle | Should you always train your muscles to the point of complete failure | Training to build strength and muscle all year round | How to cycle your weight training workouts for extra muscle growth | Blasting through those sticking points, reach new levels of muscle growth | Creating New Muscle Growth with Reverse Training | Advanced Bodybuilding Mass Gain Part 1 | Advanced Bodybuilding Mass Gain Part 2 Mass Gain Routines And Overtraining | Advanced Bodybuilding Mass Gain Part 3 Mass Gaining Diets | Advanced Bodybuilding Mass Gain Part 4 Chest Building Workout | Advanced Bodybuilding Mass Gain Part 5 Free shoulder workout | Supersets the Muscle Builders | Power rack training - the key to upper body strength | The Anabolic Steroids Bible, Steroid Cycles the Truth and Facts Revealed | Anabolic Steroids and steroid cycles,The Layman's Guide to Steroid use | Reduce bodyfat levels and create lean hard muscle, lose bodyfat and get lean and ripped | The Facts About Reducing Fat | Diets Dont Work | Lose your love handles, guaranteed fat loss, lose inches off your waist in 4 short weeks! | Cut a lean hard muscled body with Tribulus Terrestris | Female Muscle and Fitness Models Portrayed By Bill Dobbins | Dealing With Muscle Injuries in Weight Training | Speeding Up Your Recovery After Sport Injuries | Muscle Strengthening For Seniors, your never to old to start weight training | Muscle Soreness in Weight Training, Muscle pain in weight training | Exercises To Strengthen Joints | Bodybuilding Special Offers, bodybuilding books and bodybuilding courses | "Bodybuilding Secrets Revealed" The book that sets the record straight, it will help you gain strength, muscle mass, and bulk and cut through the supplement scams. | Bodybuilding Books representing excellent value, bodybuilding nutrition, arm routines, protein facts and much more! | Discounted muscle building supplements and the best anabolic steriod stacks for ultimate muscle | Free Bodybuilding Newsletter October 2003 Newsletter Totally Free Muscle Gain Secrets Revealed | Muscle Building Stacks/ Anabolic Stacks | Muscle building web rings full of bodybuilding facts, cutting edge supplements and muscle routines | View your opinions of this muscle building site | Links info Add Url | Link Partners | Contact
Free Bodybuilding Newsletter October 2003 Newsletter Totally Free Muscle Gain Secrets Revealed
Free bodybuilding newsletter, this is your free muscle gain secrets e-zine for gaining big muscle
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No Pain No Gain Bodybuilding Newsletter October Newsletter Volume 21 2003
Straight from the Number One Site for Natural Bodybuilding
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AWESOME MUSCLE GROWTH GUARANTEED GAIN UPTO 15LBS OF SOLID MUSCLE IN 8 WEEKS!! Professional Gains Quick!!!
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Covers Everything You Ever Wanted To Know About Anabolic Steroids Learn how to gain massive muscle quickly and safely. Get professional sized muscles
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Muscle building and anabolic stacks superstore- The hottest muscle building stacks available, whether you want ultimate muscle mass or that ultra shredded look its all here!! http://www.muscleblitz.com/muscle_building_stacks.htm
1 Discover the fastest way to an incredible upper chest http://www.muscleblitz.com/upper_chest.htm
2 Shock your chest muscles into new growth with this highly effective chest training routine http://www.muscleblitz.com/chest_shock.htm
3 Build big biceps quickly with this easy to follow weight routine http://www.muscleblitz.com/big_biceps.htm
4 Quickly build bigger arms with this quick tricep routine http://www.muscleblitz.com/build_bigger_arms.htm
5 Which one is best for building your biceps? Straight or EZ bar http://www.muscleblitz.com/building_your_biceps.htm
Creatine the wonder supplement http://www.muscleblitz.com/creatine_research.htm
Hi and Welcome to all New and Valued Regular readers! In Muscleblitz This Month:--- Chest and Bicep Building
This months special feature is on chest and bicep building. Your in for a treat, these routines will pack on those inches of solid muscle you so much desire. Take a look:-
1 An awesome routine for building the upper chest to new levels
2 A chest building routine to shock your chest muscles into new growth
3 Have problems building your biceps, well not any more try this new bicep building routine
4 Often I hear, What is best for building biceps the straight bar or EZ bar, find out the answer.
5 This super quick tricep routine will blast your triceps to new levels of growth
Muscleblitz in association with Anabolic store.com can now offer a superb range of free products including testosterone boosters, free reports and free publications all for the discerning bodybuilder. For more info click the link below
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1 An awesome routine for building the upper chest to new levels
Experienced bodybuilders and trainers know that the key to developing the chest is often found in working the upper region of the pectorals. Yet most trainers do not spend enough time working their upper pecs, mainly because they can use more weight in the flat or decline bench press.
The solution is to hit the incline bench hard with the following three exercises. The incline bench should be set at an angle of around 30 degrees. If the angle is too steep, you'll end up taking the work away from the chest and working the anterior deltoids (the front of the shoulder) too much. Read the full article and the three exercises that blast that upper chest into new growth
Read More..click or cut and paste........................... http://www.muscleblitz.com/upper_chest.htm
New!! Do You Have Trouble Increasing Your Bench Press Weights to Build an Awesome Chest, Well Not Anymore. This program is stunningly effective
Gain 51 lbs on your Maximum Bench Press in 3 Weeks Want to know More Click Here
or cut & paste http://www.muscleblitz.com/bench_press.htm
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2 A chest building routine to shock your chest muscles into new growth
Do you have a muscle or area of your body - the arms, shoulders or chest - that chest won't seem to grow no matter how hard you train?
If so, this highly effective chest training routine will work wonders. It's called an Ascending Stability Tri-Set. Here's how it works, to shock those chest muscles.
Start off with the incline dumbbell press. Just do 1 set of 5-8 repetitions. Then, without resting, go straight to the barbell bench press, and do another 5-8 repetitions. Make sure to maintain good, strict technique the whole time. Once you've finished, move straight to the chest press machine (or Smith machine), and do another 5-8 repetitions.
So, how does this differ from any other tri-set? The reason is simple. When you use dumbbells, other muscles in the upper body have to work extra hard in order to stabilise your joints. In fact, it's often the case that the muscles stabilising your joints "give out" before your chest. This prevents the chest muscles from being trained completely.
However, when you move to the barbell bench press, this need for the stability is reduced. This lets you push your chest muscles even harder. Even less stabilising work is needed on the chest press machine or Smith machine.
Read the full routine this is awesome............... http://www.muscleblitz.com/chest_shock.htm
New!! Do You Have Trouble Increasing Your Bench Press Weights to Build an Awesome Chest, Well Not Anymore. This program is stunningly effective
Gain 51 lbs on your Maximum Bench Press in 3 Weeks Want to know More Click Here
or cut & paste http://www.muscleblitz.com/bench_press.htm
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3 Have problems building your biceps, well not any more try this new bicep building routine
You'll often see people in the gym training biceps for 40 minutes or more - no wonder they haven't added even a half an inch to their arms in a year! Short and and INTENSE is the best training protocol for adding mass to the biceps quickly.
When it comes to building big biceps, here are a few time-tested training principles.
1. Train them hard. To build big biceps, you need to overload them by periodically training them to failure and beyond. Don't just go through the motions. Prepare yourself for some high intensity sets and really squeeze out every last rep.
2. Train them fast. If you're primary goal is to add muscle mass to your arms, your entire biceps routine should take you 15-25 minutes tops! Building muscle is not running a marathon. It requires short, intense effort.
3. Let them recover. Don't underestimate the importance of allowing your biceps to recover fully from an intense training session. If you're really training your biceps to the max, than 24 or even 48 hours recovery time isn't enough. Allow at least 5-7 days before training them again. More is definitely not better.
Here's a basic biceps routine that you can use to blast your arms to more mass quickly and effectively. Remember the 3 principles mentioned above and you'll be well on your way. This biceps program calls for performing just 2 sets of three exercises. After warming up your biceps with a couple light to moderate sets, jump right in.
Read on for the full routine and lets blast those biceps..... http://www.muscleblitz.com/big_biceps.htm
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4 Quickly build bigger arms with this quick tricep routine
Here's a quick triceps routine called "Dirty Thirties" that's guaranteed to blast your arms to new heights. You begin by laying on your back on a flat bench. Have your training partner hand you a loaded EZ-bar. You're going to do 10 reps of each of the following without any break. Altogether you'll be doing three movements of 10 repetitions each which equals one set of 30.
Lying Triceps Extensions
These are also sometimes called Skull Crushers or French Curls. Grab the bar with your hands about a foot apart, palms facing up. With your elbows steady, lower the bar to your head in a controlled manner. Push the bar back up and focus on keeping your elbows and upper arms in a fixed position (there should only be slight movement of the upper arm). The majority of the movement should come in the lower arms.
Read on for the full routine this will give those triceps an unbelievable pump......... http://www.muscleblitz.com/build_bigger_arms.htm
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5 Which one is best for building your biceps? Straight or EZ bar
Although the EZ bar (a shorter bar found in many gyms with "bends" where you grip it) is often used when people train their biceps, researchers from Oklahoma State University have shown that a straight bar actually produces greater muscle activity in the biceps. Although one of the main roles of the biceps is to flex the elbow joint, it also rotates the palm. In other words, if you hold your palm face down, then twist it so that it faces up, the biceps is doing some of the work.
Find out what works best for building biceps by following this link......... http://www.muscleblitz.com/building_your_biceps.htm
Will Brink, coloumnist, consultant and regular contributer to Musclemag International. Will has also wrote two of the most invaluable ebooks for aspiring physique builders and bodybuilders wishing to gain solid ripped hard muscle. All aspects of muscle building nutrition and diet supplementation are covered in supreme detail in the two books. Click the links below to read further
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*** This months Muscleblitz/Elite Bodybuilding Book Special Offers
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Chemical Wizardry:- In this book I'll tell you more about my new online guide filled with all the chemical secrets used by bodybuilders and models to develop their perfect muscularity. If you don’t believe you can develop a lean muscular body quickly and safely, read on and I will show you how you can use a little of my Chemical Wizardry to transform yourself into muscular perfection.
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The Steroid Bible Discover the truths and facts about Steroids
The anabolic steroids bible, one of the most popular steroid books of all time, contains information on obtaining steroids legally, avoiding sided effects, dosages, stacks, cycles, and much more. Amazing Steroid Facts Revealed In This Comprehensive Book. Learn the Ways Of The Pro's and Gain Serious Muscle Covers Everything You Ever Wanted To Know About Anabolic Steroids Learn how to gain massive muscle quickly and safely. Get professional muscle. TAKE A LOOK at how bodybuilding and steroid expert Mick Hart radically changed his 23 year old son's physique in less than 1 year with safe and intelligent steroid use. http://www.muscleblitz.com/using_steroids_.htm
New Book ALERT! Avoid Supplement Scams, keep more of your hard earned money in your pocket!! and get Greater Muscle Mass
Choosing the right supplements can be a minefield, there are many large companies which are operating scams waiting to catch the unexpected. Well the good news is a New e-book entitled "Bodybuilding Secrets Revealed" sets the record straight, it will help you gain strength, muscle mass, and bulk. Everything is laid out for you step by step. Supplement scams are revealed, let me show you how natural supplements that you can buy from your health shop can give you the same levels of muscle growth as steroids. With this e-book you will receive full life time updates Completely FREE
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Hot & New! Muscle4u Forum
Its hot, its new and now its up and running my new Yahoo muscle group forum Muscle4u, everybody is more than welcome to join. We will be discussing every aspect of bodybuilding and fitness, the best supplements,growth routines,specialized routines, cardiovascular training, strength training supersetting, pre exhaust, down the rack, descending sets, anti gravity sets, mass gain ,fat loss, discussions on beginners bodybuilding routines, intermediates, advanced, teenage bodybuilding, all in all it is your one stop group to endless muscle gain. Feel free to send me your e-mails, introduce yourself to the group,let me know your muscle needs whether it be ultimate size or cut and definition, let me and the group know your favourite combination of exercises and the results they have given you, all photos are welcome. This is your forum so enjoy I be at hand 24/7 with advice.
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David Welton
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