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Muscle Specialization Training Review
Muscleblitz prides itself on independent non-biased reviews of the latest muscle specialization training programs.
Our latest review is of the muscle specialization secrets program developed by renowned muscle building guru Jeff Anderson aka "The Muscle Nerd".
The Muscleblitz team always approaches each and every new muscle specialization program with a degree of skepticism. It is our duty to evaluate and give you our impartial views for the benefits of our valued muscle building subscribers.
Now Jeff claims this to be his last muscle building program release following on from the highly acclaimed hormone triggering workout Optimum Anabolics.
Now first it is very important to stress that the muscle specialization secrets program has not been devised to be a complete separate workout schedule but to fully integrate with your full scale assault on the entire body.
Muscle specialization training is a highly targetted systematic approach for blasting muscle growth in lagging muscle groups to give an overall balanced muscular physique.
Out first Impressions of the Muscle Specialization Training Program
One of the first things that really impressed us about the muscle specialization training package is that it is a physical product, that's right a "Physical Product" that you can actually touch, feel and carry with you in the form of hardback manuals and DVD discs. Now this is a refreshing change from the usual common downloadable ebooks you see universallly on the internet. The actual physical quality of the manuals and the neatly presented DVD discs certainly get our vote.
Now having been involved in muscle building for over 30 years I thought I knew most of the tricks for blasting through muscle growth plateaus but after thumbing through the muscle specialization secrets handbook I must say it even opened my eyes.
The hardback muscle specialization secrets handbook describes in great detail the essential "Anabolic factors" that need to be addressed in order to build overall muscle mass fast.
One of the most intriguing sections of the muscle specialization training handbook was the section that describes how you can literally focus your bodies muscle building efforts into a single muscle group. Which is invaluable for building mucle mass in lagging bodyparts and let's face it we all have them.
One of the KEY features of the muscle specialization secrets program is that it's what I called a "plug-in" program. So basically, you don't have to completely trash your current workout program to use it. It just "plugs in" to whatever program you are using at the time, to get the maximum muscle growth benefits we highly recommend the Optimum Anabolics Program
Jeff introduces a new muscle specialization technique called "micro burst training" which utlilises the bodies natural ability to create a muscle growth rebound effect when it is subjected to varying workout intensity. This natural anabolic response by the body can be used to target specific muscle groups directly to blast new muscle growth.
The "micro burst system" involves 3 major components which Jeff discusses in clear detail
1) Workout and muscle group intensity
2) Drop set pumps
3) Sub failure training
When all three of these components are combined, the bodies anabolic response is multiplied giving targeted muscle growth.
No need to worry about devising the workouts because that is all done for you and what was good to see is that Jeff covers the full spectrum of 3, 4 and 5 day workouts and how exactly to incorporate the micro burst techniques into each.
The workout journals really are idiot proof and Jeff provides specific tables of exercises to choose from for each set while giving full flexibility of choice for the exercises you want to use. We particularly liked how the handbook leaves NOTHING to guessword. Sets, reps, rest times, schedule...it's all in there.
Included with the muscle specialization training handbook are a box set of 2 fully loaded DVDs and 6 audio cd's.
DVD 1 literally walks you through the entire 4 week workout schedule and beyond.
DVD 2 the "resource dvd" contains all the muscle specialization training exercises with photos and includes fully print and go workout tables for each muscle group for you to take to the gym (3, 4 and 5 day programs are covered for full flexibility, it really is as easy as training by numbers, each weeks routine is clearly setout.
But here comes the good part and this even surprised us (not an easy task), included in the box set are 6 top quality audio cds with over one hour of MP3 audio recording revealing of most effective and close guarded muscle blasting secrets from range of bodybuilding experts all targetted to each muscle group.
Muscle Specialization Training Free Bonuses
Also included with the muscle specialization training package are some free bonuses including free body tracker software and advice how to accurately measure your bodyfat with no special equipment needed.
Muscle Specialization Training Review Conclusion.
The muscle specialization training package even exceeded our own expectations. To recieve a physical training handbook and box set of dvds is a massive bonus in todays faddy electronic ebook era. The detail of the muscle specialization training program was both clear and easily understandable and was presented in a way that ties on all the loose ends on targetted muscle growth.
The pre made workouts sheets can be asily printed for taking to the gym, and the excellent exercise performance photos are a welcome addition. The dvd box set was the clincher and this should take pride of place in any serious muscle builders bookcase. The audio interviews contained on each of the 6 dvds highlighting muscle building tips from some of the top bodybuilding experts are a masterpiiece. Overall the muscle specialization training program gets a five star rating for overall value and content and there is now no excuse for not targetting muscle growth.