free bodybuilding newsletter November 2007 Newsletter free muscle gain secrets

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=200 BGCOLOR="#003333" TEXT="#F7F7FF" background="12ad4c00dduajq.png"> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="0" WIDTH="95" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 46 WIDTH="91"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="46" ALIGN="bottom" WIDTH="91" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>free bodybuilding newsletter, this is your free muscle gain secrets e-zine for gaining big muscle</B></div> <bR> <div> <A HREF="training_bible.htm" TARGET="_top" TITLE="gaining muscle mass with the training bi"><U><B><U>Muscleblitz's Training Bible To Ultimate Muscle Growth</U></B></U></A></div> <bR> <div> <A HREF="massive_muscle_club.htm" TARGET="_top" TITLE="Massive Muscle Club for natural muscle b"><U><B><U>Muscleblitz's </U></B></U></A></div> <div> <A HREF="massive_muscle_club.htm" TARGET="_top" TITLE="Massive Muscle Club for natural muscle b"><U><B><U>Massive Muscle Club</U></B></U></A></div> <bR> <div> <A HREF="http://www.muscleblitz.com/go/growthfactor" TARGET="_top" TITLE="http://www.muscleblitz.com/go/growthfact"><U><B><U>Build 100% Lean Muscle NOW! With Growth Factor-1</U></B></U></A></div> <bR> <div> <B>%%</B></div> <bR> <div> <A HREF="http://www.muscleblitz.com/go/bodybuildingtruth" TARGET="_top" TITLE="http://www.muscleblitz.com/go/bodybuildi"><U><B>Bodybuilding Truth So Controversial Nobody Dare Print Till Now</B></U></A></div> <bR> <div> <A HREF="http://www.muscleblitz.com/go/bodybuildingtruth" TARGET="_top" TITLE="http://www.muscleblitz.com/go/bodybuildi"><U><IMG SRC="8c371640.jpg" border=0 width="113" height="100" ALT="ulitmate bodybuilding book,burn off bodyfat and pack on thick dense muscle" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <bR> <div> <B>Check Out Muscleblitz's Awesome Features Below</B></div> <bR> <div> <A HREF="may_newsletter.htm" TARGET="_top" TITLE="free bodybuilding newsletter November 20"><U><B>Muscleblitz Newsletter</B></U></A></div> <bR> <div> <A HREF="bodybuilding_videos.htm" TARGET="_top" TITLE="bodybuilding videos, comprehensive bodyb"><U><B>Bodybuilding Videos</B></U></A></div> <div> <A HREF="weight_loss_videos.htm" TARGET="_top" TITLE="weight loss videos and diet videos for f"><U><B>Weight Loss Videos</B></U></A></div> <div> <A HREF="weight_loss_videos.htm" TARGET="_top" TITLE="weight loss videos and diet videos for f"><U><B>Diet Videos</B></U></A></div> <div> <A HREF="weight_loss_books.htm" TARGET="_top" TITLE="weight loss books and diet books for fa"><U><B>Weight Loss Books</B></U></A></div> <div> <A HREF="weight_loss_books.htm" TARGET="_top" TITLE="weight loss books and diet books for fa"><U><B>Diet Books</B></U></A></div> <div> <A HREF="fitness_videos.htm" TARGET="_top" TITLE="best selling fitness videos, improve you"><U><B>Fitness Videos</B></U></A></div> <bR> <div> <A HREF="bodybuilding_books.htm" TARGET="_top" TITLE="Bodybuilding Books"><U><B>Bodybuilding Books</B></U></A></div> <bR> <div> <A HREF="http://www.muscleblitz.com/go/creatine" TARGET="_top" TITLE="http://www.muscleblitz.com/go/creatine"><U><B>Creatine A Practical Guide</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/bodybuildingtruth" TARGET="_top" TITLE="http://www.muscleblitz.com/go/bodybuildi"><U><B>Bodybuilding Truth</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/musclebuildingnutrition" TARGET="_top" TITLE="http://www.muscleblitz.com/go/musclebuil"><U><B>Muscle building Nutrition</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/supplementscams" TARGET="_top" TITLE="http://www.muscleblitz.com/go/supplement"><U><B>Supplement Scams</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/dietsupplements" TARGET="_top" TITLE="http://www.muscleblitz.com/go/dietsupple"><U><B>Diet and Supplementation</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/musclebook" TARGET="_top" TITLE="http://www.muscleblitz.com/go/musclebook"><U><B>Bottomline Bodybuilding</B></U></A></div> <div> <A HREF="bench_press.htm" TARGET="_top" TITLE="Awesome bench press workout, Increase yo"><U><B>Blast Your Bench</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/muscleenhancement" TARGET="_top" TITLE="http://www.muscleblitz.com/go/muscleenha"><U><B>Muscle Enhancement</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/steroidbible" TARGET="_top" TITLE="http://www.muscleblitz.com/go/steroidbib"><U><B>Steroid Bible</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/steroid" TARGET="_top" TITLE="http://www.muscleblitz.com/go/steroid"><U><B>Laymans Guide to Steroids</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/maximummuscle" TARGET="_top" TITLE="http://www.muscleblitz.com/go/maximummus"><U><B>Maximum Muscle and Fat Loss</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/getlaid" TARGET="_top" TITLE="http://www.muscleblitz.com/go/getlaid"><U><B>Secrets to Getting Laid</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/burnthefat" TARGET="_top" TITLE="http://www.muscleblitz.com/go/burnthefat"><U><B>Burn the Fat Feed the Muscle</B></U></A></div> <div> <A HREF="http://www.1shoppingcart.com/app/aftrack.asp?afid=106183" TARGET="_top" TITLE="http://www.1shoppingcart.com/app/aftrack"><U><B>Train Smart</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/elite" TARGET="_top" TITLE="http://www.muscleblitz.com/go/elite"><U><B>Chemical Wizardry</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/secrets" TARGET="_top" TITLE="http://www.muscleblitz.com/go/secrets"><U><B>Mail Order Steroid Success</B></U></A></div> <bR> <div> <A HREF="offers.htm" TARGET="_top" TITLE="bodybuilding special offers, bodybuildin"><U><B>Bodybuilding Special Offers</B></U></A></div> <bR> <bR> <div> <B>Muscle Building Stacks</B></div> <bR> <div> <A HREF="body_building_discount_supplements.htm" TARGET="_top" TITLE="body building discount supplements"><U><B>Pro Muscle Building Stack</B></U></A></div> <div> <A HREF="body_building_discount_supplements.htm" TARGET="_top" TITLE="body building discount supplements"><U><B>Amateur Muscle Building Stack</B></U></A></div> <div> <A HREF="body_building_discount_supplements.htm" TARGET="_top" TITLE="body building discount supplements"><U><B>Muscle Blasting Cycles</B></U></A></div> <div> <A HREF="body_building_discount_supplements.htm" TARGET="_top" TITLE="body building discount supplements"><U><B>Fat Burning Cycles</B></U></A></div> <div> <A HREF="body_building_discount_supplements.htm" TARGET="_top" TITLE="body building discount supplements"><U><B>Maxteron</B></U></A></div> <div> <A HREF="body_building_discount_supplements.htm" TARGET="_top" TITLE="body building discount supplements"><U><B>Testosterone and more</B></U></A></div> <bR> <bR> <div> <B>Bodybuilding Nutrition</B></div> <bR> <div> <A HREF="peak_performance.htm" TARGET="_top" TITLE="Eating for Peak Performance, understandi"><U><B>Eating for Peak Performance</B></U></A></div> <div> <A HREF="timing_your_meals.htm" TARGET="_top" TITLE=" Timing your Meals to Gain Muscle and S"><U><B>Timing Your Meals</B></U></A></div> <div> <A HREF="creatine.htm" TARGET="_top" TITLE="information on creatine for muscle growt"><U><B>Creatine for Massive Muscle</B></U></A></div> <div> <A HREF="creatine_research.htm" TARGET="_top" TITLE="creatine: More than a sports nutrition s"><U><B>Creatine Research</B></U></A></div> <div> <A HREF="creatine_facts.htm" TARGET="_top" TITLE="creatine Whats in your creatine, the tru"><U><B>Creatine Facts</B></U></A></div> <div> <A HREF="creatine_monohydrate.htm" TARGET="_top" TITLE="creatine monohydrate for awesome muscle "><U><B>Prolab Creatine</B></U></A></div> <div> <A HREF="whey_protein.htm" TARGET="_top" TITLE="whey protein facts, whey protein for bui"><U><B>Protein The Building Block</B></U></A></div> <div> <A HREF="protein_truths.htm" TARGET="_top" TITLE="Revealing the truth about protein"><U><B>Truth About Protein</B></U></A></div> <div> <A HREF="protein_myths.htm" TARGET="_top" TITLE="protein, The Nutritional Myths that Just"><U><B>Protein Myths</B></U></A></div> <div> <A HREF="soy_protein.htm" TARGET="_top" TITLE="Soy Protein and its reputation in bodybu"><U><B>Soy Protein and its reputation in bodybuilding</B></U></A></div> <div> <A HREF="more_protein.htm" TARGET="_top" TITLE="Protien supplements reduce muscle loss, "><U><B>Protein supplements reduce muscle loss</B></U></A></div> <div> <A HREF="nutrition.htm" TARGET="_top" TITLE="Nutrition Facts and the Importance of Nu"><U><B>Bodybuilding Diet & Nutrition</B></U></A></div> <div> <A HREF="mass_action.htm" TARGET="_top" TITLE="gain awesome muscle mass, build larger m"><U><B>Hard muscle with Mass Action</B></U></A></div> <bR> <bR> <div> <B>Beginners Section</B></div> <bR> <div> <A HREF="health_with_weight_training.htm" TARGET="_top" TITLE="How weight training effects your health "><U><B>Get hooked on weightlifting</B></U></A></div> <div> <A HREF="gym_safety.htm" TARGET="_top" TITLE="Basic gym safety"><U><B>Gym Safety</B></U></A></div> <div> <A HREF="basic_fitness_tips.htm" TARGET="_top" TITLE="Top Ten Basic Fitness Tips"><U><B>Basic Fitness Tips</B></U></A></div> <div> <A HREF="get_fit.htm" TARGET="_top" TITLE="get fit with the beginners fitness guide"><U><B>Fitness Guide</B></U></A></div> <div> <A HREF="test_your_fitness.htm" TARGET="_top" TITLE="Test your fitness levels with my free fi"><U><B>Free Fitness Tests</B></U></A></div> <div> <A HREF="bodybuilders_beginners_section_aerobics.htm" TARGET="_top" TITLE="bodybuilding beginners Section, Part 1 A"><U><B>Aerobic and Anaerobic Workouts</B></U></A></div> <div> <A HREF="how_do_muscles_grow.htm" TARGET="_top" TITLE="bodybuilding beginners Section Part 2 h"><U><B>How Muscles Grow</B></U></A></div> <div> <A HREF="muscle_recovery_.htm" TARGET="_top" TITLE="muscle recovery in bodybuilding"><U><B>Muscle recovery in bodybuilding</B></U></A></div> <div> <A HREF="warm_up_routines.htm" TARGET="_top" TITLE="bodybuilding beginners Section Part 3 W"><U><B>Warming Up Routines</B></U></A></div> <div> <A HREF="abdominal_workouts.htm" TARGET="_top" TITLE="bodybuilding beginners Part 4 abdominal "><U><B>Abdominal Workouts</B></U></A></div> <div> <A HREF="basic_leg_training.htm" TARGET="_top" TITLE="bodybuilding beginners Part 5 leg worko"><U><B>Leg Workouts</B></U></A></div> <div> <A HREF="split_muscle_routine.htm" TARGET="_top" TITLE="Beginners two day split muscle routine"><U><B>Beginners Two Day Split Routine</B></U></A></div> <div> <A HREF="cardio_exercise_part_1.htm" TARGET="_top" TITLE="cardiovascular exercise principles and g"><U><B>Cardiovascular Exercise Pt 1</B></U></A></div> <div> <A HREF="cardio_exercise_part_2.htm" TARGET="_top" TITLE="cardiovascular exercise principles and g"><U><B>Cardiovascular Exercise Pt 2</B></U></A></div> <bR> <bR> <div> <B>Muscle Building Routines</B></div> <bR> <div> <A HREF="training_bible.htm" TARGET="_top" TITLE="gaining muscle mass with the training bi"><U><B>Training Bible To Muscle Growth</B></U></A></div> <div> <A HREF="rapid_muscle_growth.htm" TARGET="_top" TITLE="Three Key Steps to Rapid Muscle Growth, "><U><B>Key Steps to Muscle Growth</B></U></A></div> <div> <A HREF="training_plan.htm" TARGET="_top" TITLE="The right way to plan your muscle buildi"><U><B>Planning Your Muscle Building Program</B></U></A></div> <div> <A HREF="no_drugs.htm" TARGET="_top" TITLE="weight training without drugs, how shoul"><U><B>Weight training without drugs</B></U></A></div> <div> <A HREF="bodybuilding_routines.htm" TARGET="_top" TITLE="bodybuilding routines to increase muscle"><U><B>Muscle Building Routines</B></U></A></div> <div> <A HREF="chest.htm" TARGET="_top" TITLE="chest building exercises and chest tonin"><U><B>Chest Building Routine</B></U></A></div> <div> <A HREF="chest_muscle.htm" TARGET="_top" TITLE="chest muscles, chest muscle diagram"><U><B>Chest Muscle Diagram</B></U></A></div> <div> <A HREF="bench_press.htm" TARGET="_top" TITLE="Awesome bench press workout, Increase yo"><U><B>Increase your bench Press</B></U></A></div> <div> <A HREF="upper_chest.htm" TARGET="_top" TITLE="build the upper chest and build upper p"><U><B>Upper Pec Routine</B></U></A></div> <div> <A HREF="chest_shock.htm" TARGET="_top" TITLE="shock your chest muscles into new growth"><U><B>Shock your Chest Routine</B></U></A></div> <div> <A HREF="arm_muscle.htm" TARGET="_top" TITLE="Develop large biceps and big triceps wit"><U><B>Monster Bicep Routine</B></U></A></div> <div> <A HREF="arm_diagram.htm" TARGET="_top" TITLE="big biceps and large triceps muscle diag"><U><B>Bicep Muscle Diagram</B></U></A></div> <div> <A HREF="big_biceps.htm" TARGET="_top" TITLE="build big biceps quickly with this easy "><U><B>Big Bicep Routine</B></U></A></div> <div> <A HREF="building_your_biceps.htm" TARGET="_top" TITLE="Which one is best for building your bice"><U><B>Straight or EZ Bar</B></U></A></div> <div> <A HREF="arm_muscle.htm" TARGET="_top" TITLE="Develop large biceps and big triceps wit"><U><B>Monster Tricep Routine</B></U></A></div> <div> <A HREF="build_bigger_arms.htm" TARGET="_top" TITLE="Quickly build bigger arms with this quic"><U><B>Titanic Triceps Routine</B></U></A></div> <div> <A HREF="shoulder.htm" TARGET="_top" TITLE="Develop broad powerful shoulders with th"><U><B>Powerful Shoulder Routine</B></U></A></div> <div> <A HREF="lats.htm" TARGET="_top" TITLE="back exercises, for wide lats with my aw"><U><B>Big Back Routine</B></U></A></div> <div> <A HREF="back_muscle.htm" TARGET="_top" TITLE="back muscles, back muscle diagram "><U><B>Back Muscle Diagram</B></U></A></div> <div> <A HREF="better_back.htm" TARGET="_top" TITLE="How to build a better back?"><U><B>How to Build A Better Back</B></U></A></div> <div> <A HREF="back_mistakes.htm" TARGET="_top" TITLE="The top three back training mistakes to "><U><B>Back Training Mistakes</B></U></A></div> <div> <A HREF="traps.htm" TARGET="_top" TITLE="building traps, add thickness and size t"><U><B>Massive Traps</B></U></A></div> <div> <A HREF="deadlift.htm" TARGET="_top" TITLE="the deadlift: back killer or mass builde"><U><B>The Deadlift</B></U></A></div> <div> <A HREF="legs.htm" TARGET="_top" TITLE="develop large thighs, big quads and hams"><U><B>Awesome Leg Workout</B></U></A></div> <div> <A HREF="abs.htm" TARGET="_top" TITLE="free abdominal exercises and stomach exe"><U><B>Six Pack Abdominal Routine</B></U></A></div> <div> <A HREF="fab_abs.htm" TARGET="_top" TITLE="six pack abs, get six pack abs in 10 min"><U><B>10 Minute a Day Abdominal Routine</B></U></A></div> <div> <A HREF="killer_abs.htm" TARGET="_top" TITLE="abs six pack quickly, get a 6 abs pack q"><U><B>Killer Abs</B></U></A></div> <bR> <bR> <div> <B>Advanced Muscle Routines</B></div> <bR> <div> <A HREF="single_set.htm" TARGET="_top" TITLE="single set versus multiple sets in weigh"><U><B>Single Set versus Multiple</B></U></A></div> <div> <A HREF="training_cycle.htm" TARGET="_top" TITLE="How to cycle your weight training workou"><U><B>Cycle Your Training For Results</B></U></A></div> <div> <A HREF="muscle_failure.htm" TARGET="_top" TITLE="Should you always train your muscles to "><U><B>Should You Train To Failure</B></U></A></div> <div> <A HREF="training_rut.htm" TARGET="_top" TITLE="weight training ruts and building solid "><U><B>Training Ruts</B></U></A></div> <div> <A HREF="progress.htm" TARGET="_top" TITLE="weight training to build muscle and buil"><U><B>Build Strength and Muscle</B></U></A></div> <div> <A HREF="sticking_points.htm" TARGET="_top" TITLE="weight training sticking points, new lev"><U><B>Blasting Through Sticking Points</B></U></A></div> <div> <A HREF="supersets.htm" TARGET="_top" TITLE="worlds best superset workout, superset w"><U><B>Supersets the Muscle Builders</B></U></A></div> <div> <A HREF="power_rack.htm" TARGET="_top" TITLE="power rack training the key to upper bo"><U><B>Power Rack Training</B></U></A></div> <div> <A HREF="reverse_training.htm" TARGET="_top" TITLE="Creating new muscle growth with reverse "><U><B>Reverse Training</B></U></A></div> <div> <A HREF="mass_gain_routines.htm" TARGET="_top" TITLE="best muscle gain workout Part 1 "><U><B>Mass Gain Pt 1</B></U></A></div> <div> <A HREF="over_training.htm" TARGET="_top" TITLE="advanced bodybuilding mass gain Part 2 m"><U><B>Mass Gain Routines</B></U></A></div> <div> <A HREF="mass_gaining_diet.htm" TARGET="_top" TITLE="advanced bodybuilding mass gain Part 3 m"><U><B>Mass Gaining Diets</B></U></A></div> <div> <A HREF="chest_program.htm" TARGET="_top" TITLE="chest building workout, advanced bodyb"><U><B>Mass Gain Chest Routine</B></U></A></div> <div> <A HREF="mass_gain_shoulders.htm" TARGET="_top" TITLE="free shoulder workout, advanced bodybuil"><U><B>Mass Gain Shoulder Routine</B></U></A></div> <bR> <bR> <div> <B>Strength Training</B></div> <bR> <div> <A HREF="strength_training.htm" TARGET="_top" TITLE=" strength training and strength training"><U><B>Principles of Strength Training</B></U></A></div> <div> <A HREF="benefits_of_strength_training.htm" TARGET="_top" TITLE="The benefits of strength training "><U><B>Benefits of Strength Training</B></U></A></div> <div> <A HREF="strength_training_time.htm" TARGET="_top" TITLE="making time for strength training, stren"><U><B>Making Time for Strength Training</B></U></A></div> <div> <A HREF="factors_affecting_strength.htm" TARGET="_top" TITLE="factors affecting strength, develop stre"><U><B>Factors Affecting Strength</B></U></A></div> <div> <A HREF="strength_training_part1.htm" TARGET="_top" TITLE="strength training principles and guideli"><U><B>Strength Training Guidelines Pt 1</B></U></A></div> <div> <A HREF="strength_training_part_2.htm" TARGET="_top" TITLE="strength training principles and guideli"><U><B>Strength Training Guidelines Pt 2</B></U></A></div> <div> <A HREF="strength_training_part_3.htm" TARGET="_top" TITLE="strength training principles and guideli"><U><B>Strength Training Guidelines Pt 3</B></U></A></div> <div> <A HREF="strength_training_part_4.htm" TARGET="_top" TITLE="strength training principles and guideli"><U><B>Strength Training Guidelines Pt 4</B></U></A></div> <div> <A HREF="strength_training_part_5.htm" TARGET="_top" TITLE="strength training principles and guideli"><U><B>Strength Training Guidelines Pt 5</B></U></A></div> <div> <A HREF="strength.htm" TARGET="_top" TITLE="strength training exercises and strength"><U><B>Strength Training Demos</B></U></A></div> <bR> <bR> <div> <B>Burning Bodyfat and Weight  Loss</B></div> <bR> <div> <A HREF="fat_phobia.htm" TARGET="_top" TITLE="fat phobia, reintroduce fat into your di"><U><B>Fat Phobia</B></U></A></div> <div> <A HREF="testosterone_levels.htm" TARGET="_top" TITLE="low fat diets lower testosterone levels,"><U><B>Low Fat Diets</B></U></A></div> <div> <A HREF="fat_loss.htm" TARGET="_top" TITLE="reduce bodyfat levels and create lean ha"><U><B>Reduce Your Bodyfat Level</B></U></A></div> <div> <A HREF="reducing_fat.htm" TARGET="_top" TITLE="The facts about reducing fat "><U><B>Facts About Reducing Bodyfat</B></U></A></div> <div> <A HREF="diets_don_t_work.htm" TARGET="_top" TITLE="diets dont work, dieting to lose weight"><U><B>Diets Don't Work</B></U></A></div> <div> <A HREF="love_handles.htm" TARGET="_top" TITLE="lose your love handles, guaranteed fat l"><U><B>Lose Your Love Handles </B></U></A></div> <div> <B>Ge</B><A HREF="lean_muscle.htm" TARGET="_top" TITLE="Cut a lean muscled body with tribulus te"><U><B>t Lean and Hard withTribulus Terrestris</B></U></A></div> <div> <A HREF="weight_loss.htm" TARGET="_top" TITLE="Amazing weight loss program, lose weight"><U><B>Weight Loss Program</B></U></A></div> <div> <A HREF="exercise_the_key_to_weight_loss.htm" TARGET="_top" TITLE="for losing weight exercise is the key"><U><B>Exercise The Key To Weight Loss</B></U></A></div> <div> <A HREF="maximum_fat_loss.htm" TARGET="_top" TITLE="maximum fat loss, the secrets to maximum"><U><B>Secrets To Maximum Fat Loss</B></U></A></div> <bR> <bR> <div> <B>Muscle  & Joint Strengthening</B></div> <bR> <div> <A HREF="muscle_injuries.htm" TARGET="_top" TITLE=" muscle injuries in weight training, dea"><U><B>Dealing with Muscle Injuries</B></U></A></div> <div> <A HREF="recovering_from_injury.htm" TARGET="_top" TITLE="sport injuries, speeding up your recover"><U><B>Recovery After Injury</B></U></A></div> <div> <A HREF="muscle_strengthening.htm" TARGET="_top" TITLE="muscle strengthening for seniors, your n"><U><B>Muscle Strengthening For Seniors</B></U></A></div> <div> <A HREF="muscle_soreness_in_weight_training.htm" TARGET="_top" TITLE="muscle soreness in weight training, musc"><U><B>Muscle Soreness</B></U></A></div> <div> <A HREF="strengthening_joints.htm" TARGET="_top" TITLE="exercises to strengthen joints, joint s"><U><B>Exercises to Strengthen Joints</B></U></A></div> <bR> <bR> <div> <B>Steroids</B></div> <bR> <div> <A HREF="anabolic_steroids.htm" TARGET="_top" TITLE="anabolic steroids bible, steroid cycles "><U><B>Steroid Bible Reveals the Truths</B></U></A></div> <div> <A HREF="using_steroids_.htm" TARGET="_top" TITLE="using steroids to build muscle, the laym"><U><B>Laymans Guide to Steroids</B></U></A></div> <div> <A HREF="prohormones.htm" TARGET="_top" TITLE="The truths and facts about prohormones a"><U><B>Facts About Pro Hormones</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/go/growthfactor" TARGET="_top" TITLE="http://www.muscleblitz.com/go/growthfact"><U><B>Growth Factor1 for massive muscle gain</B></U></A></div> <bR> <bR> <div> <B>Miscellaneous</B></div> <bR> <div> <A HREF="muscle_web_rings.htm" TARGET="_top" TITLE="muscle building web rings full of bodybu"><U><B>Muscle Building Web Rings</B></U></A></div> <div> <A HREF="http://www.muscleblitz.com/links/muscleindex.html" TARGET="_top" TITLE="http://www.muscleblitz.com/links/musclei"><U><B>Bodybuilding Link Directory</B></U></A></div> <bR> <div> <A HREF="links_info.htm" TARGET="_top" TITLE="bodybuilding links information add your "><U><B>Links Info Add URL</B></U></A></div> <div> <A HREF="link_partners.htm" TARGET="_top" TITLE="bodybuilding link partners, muscle build"><U><B>Link Partners</B></U></A></div> <div> <A HREF="kontact.htm" TARGET="_top" TITLE="free weight training and muscle building"><U><B>Contact</B></U></A></div> <bR> <div> <A HREF="http://www.amazon.com/exec/obidos/redirect-home/mediamegastor-21" TARGET="_top" TITLE="http://www.amazon.com/exec/obidos/redire"><U><B><IMG SRC="c42823c0.png" border=0 width="130" height="60" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></div> <bR> <bR> <bR> <bR> <bR> <bR> </td> <td valign="top" BGCOLOR="#FFFFCC" TEXT="#080000"> <div> <FONT SIZE="5" COLOR="#003333" FACE="Arial" ><B> weight training to build muscle and build strength</B></FONT>     |     <A HREF="index.htm" TARGET="_top" TITLE=" weight training to build muscle and bui"><U>home</U></A></div> <bR> <div> <U>[</U><A HREF="free_weight_training_program.htm" TARGET="_top" TITLE="free weight training program and weight "><U><U>Muscleblitz Site Map</U></U></A><U>]</U>        <U>[</U><A HREF="optimumanabolics.htm" TARGET="_top" TITLE="Optimum Anabolics Program"><U><U>Optimum Anabolics Program Review</U></U></A><U>] </U>    <A HREF="advertising.htm" TARGET="_top" TITLE="Muscle Building Advertising "><U><B><U>[Advertise your Site on the Muscleblitz Website]</U></B></U></A><B>      </B><A HREF="index.htm" TARGET="_top" TITLE=" weight training to build muscle and bui"><U><B>HOME</B></U></A></div> <div> <A HREF="muscle_ebooks.htm" TARGET="_top" TITLE="Free Muscle Building ebooks"><U><U>[FREE Muscle Building e-books]</U></U></A>  [<A HREF="beginners_guide_to_weight_training.htm" TARGET="_top" TITLE="Beginners guide to weight training"><U><U>Beginners Section</U></U></A>]   <U>[</U><A HREF="bodybuilding_and_nutrition_.htm" TARGET="_top" TITLE="Where can I ask questions about Bodybuil"><U><U>Bodybuilding Nutrition</U></U></A><A HREF="bodybuilding_and_nutrition_.htm" TARGET="_top" TITLE="Where can I ask questions about Bodybuil"><U>]</U></A>   <A HREF="body_building_discount_supplements.htm" TARGET="_top" TITLE="body building discount supplements"><U><U>[Muscle Building Stacks</U></U></A>]    [<A HREF="muscle_map.htm" TARGET="_top" TITLE="Muscle Building Routines Site Map"><U><U>Muscle Building Routines</U></U></A>]    <U>[</U><A HREF="advanced_muscle_map.htm" TARGET="_top" TITLE="Advanced Muscle Building Routines Site M"><U><U>Advanced Muscle Routines</U></U></A>]    [<A HREF="strength_training_map.htm" TARGET="_top" TITLE="Strength Training Site Map"><U><U>Strength Training</U></U></A>]   <A HREF="joint_map.htm" TARGET="_top" TITLE="Muscle and Joint Strengthening Map"><U><U>[Muscle & Joint Strengthening</U></U></A>]   <A HREF="burning_bodyfat_map.htm" TARGET="_top" TITLE="Burning bodyfat and fast weight loss"><U><U>[Burning Bodyfat and Weight loss</U></U></A><A HREF="burning_bodyfat_map.htm" TARGET="_top" TITLE="Burning bodyfat and fast weight loss"><U>]</U></A>   <A HREF="bodybuilding_books.htm" TARGET="_top" TITLE="Bodybuilding Books"><U><U>[Bodybuilding Books</U></U></A>]   [<A HREF="steroid_map.htm" TARGET="_top" TITLE="Muscle Building Steroids Site Map"><U><U>Steroids</U></U></A>]   <U>[</U><A HREF="massive_muscle_club.htm" TARGET="_top" TITLE="Massive Muscle Club for natural muscle b"><U><U>Join the Elite Massive Muscle Club</U></U></A>]  <A HREF="training_bible.htm" TARGET="_top" TITLE="gaining muscle mass with the training bi"><U>[</U></A><A HREF="training_bible.htm" TARGET="_top" TITLE="gaining muscle mass with the training bi"><U><U>Muscleblitz Training Bible to Ultimate Muscle</U></U></A>]   [<A HREF="may_newsletter.htm" TARGET="_top" TITLE="free bodybuilding newsletter November 20"><U><U>View Muscleblitz Monthly Bodybuilding Newsletter</U></U></A>]   [<A HREF="muscle_web_rings.htm" TARGET="_top" TITLE="muscle building web rings full of bodybu"><U><U>Join our Bodybuilding Web Ring</U></U></A><U>]</U>   <U>[</U><A HREF="http://www.muscleblitz.com/links/muscleindex.html" TARGET="_top" TITLE="http://www.muscleblitz.com/links/musclei"><U><U>Bodybuilding Link Directory</U></U></A><U>]</U>   <U>[</U><A HREF="links_info.htm" TARGET="_top" TITLE="bodybuilding links information add your "><U><U>Add your Bodybuilding/Fitness Link</U></U></A>]   <U>[</U><A HREF="link_partners.htm" TARGET="_top" TITLE="bodybuilding link partners, muscle build"><U><U>Link Partners</U></U></A>]   <A HREF="advertising.htm" TARGET="_top" TITLE="Muscle Building Advertising "><U><U>[Advertising]</U></U></A>   <A HREF="contact.htm" TARGET="_top" TITLE="Muscleblitz Contact Page"><U>[</U></A><A HREF="contact.htm" TARGET="_top" TITLE="Muscleblitz Contact Page"><U><U>Contact</U></U></A><A HREF="contact.htm" TARGET="_top" TITLE="Muscleblitz Contact Page"><U>]</U></A>    [<U>Gym Equipment for the perfect home Gym]</U>  [<A HREF="musclearticles.htm" TARGET="_top" TITLE="Latest Muscle Building Articles"><U><B>New Muscle Building Articles</B></U></A><B>]</B></div> <bR> <bR> <div> <B>free bodybuilding newsletter November 2007 Newsletter free muscle gain secrets </B></div> <div>  <table> <td> <center> <FORM ACTION="http://search.freefind.com/find.html" METHOD="GET" target="_self"> <font size=1 face="arial,helvetica" > <A HREF="http://search.freefind.com/find.html?id=7480762"> Search this site</A> or <A HREF="http://search.freefind.com/find.html?id=7480762&t=w"> the web</a> powered by <A HREF="http://www.freefind.com">FreeFind</A><br> <INPUT TYPE="HIDDEN" NAME="id" SIZE="-1" VALUE="7480762"> <INPUT TYPE="HIDDEN" NAME="pid" SIZE="-1" VALUE="r"> <INPUT TYPE="HIDDEN" NAME="mode" SIZE="-1" VALUE="ALL"> <INPUT TYPE="TEXT" NAME="query" SIZE="20"> <INPUT TYPE="SUBMIT" VALUE=" Find! "><input type="SUBMIT" name="sitemap" value="Site Map"><br> </center> <input type="radio" name="t" value="s" CHECKED> Site search <input type="radio" name="t" value="w">Web search </font></FORM></td></table>  </div> <div> <B>Please show your appreciation for the Muscleblitz Site by casting a vote. Thank You.</B></div> <div>  <div align="center"> <font face="Verdana" size="2"> <A HREF="http://www.atozfitness.com/cgi-bin/top25/rankem.cgi?id=muscle4u" target="_new"><IMG SRC="top25new.gif" HEIGHT="90" WIDTH="120" BORDER="0"><BR>Vote for us today!</A></font></div>  </div> <bR> <bR> <div> <B>free bodybuilding newsletter, this is your free muscle gain secrets e-zine for gaining big muscle</B></div> <bR> <div> <B>  </B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > <script type="text/javascript" language="JavaScript">  </script>  </FONT><B> </B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > <table> <td> <center> <FORM ACTION="http://search.freefind.com/find.html" METHOD="GET" target="_self"> <font size=1 face="arial,helvetica" > <A HREF="http://search.freefind.com/find.html?id=7480762"> Search this site</A> or <A HREF="http://search.freefind.com/find.html?id=7480762&t=w"> the web</a> powered by <A HREF="http://www.freefind.com">FreeFind</A><br> <INPUT TYPE="HIDDEN" NAME="id" SIZE="-1" VALUE="7480762"> <INPUT TYPE="HIDDEN" NAME="pid" SIZE="-1" VALUE="r"> <INPUT TYPE="HIDDEN" NAME="mode" SIZE="-1" VALUE="ALL"> <INPUT TYPE="TEXT" NAME="query" SIZE="20"> <INPUT TYPE="SUBMIT" VALUE=" Find! "><input type="SUBMIT" name="sitemap" value="Site Map"><br> </center> <input type="radio" name="t" value="s" CHECKED> Site search <input type="radio" name="t" value="w">Web search </font></FORM></td></table>  </FONT><B>                  </B></div> <bR> <div> <B>Muscleblitz's</B> <FONT SIZE="5" COLOR="#000000" FACE="FlamencoD" >No Pain No Gain Monthly Newsletter For January 2007</FONT></div> <div> Straight from the Number One Site for <FONT SIZE="4" COLOR="#0000FF" FACE="FlamencoD" ><A HREF="index.htm" TARGET="_top" TITLE=" weight training to build muscle and bui"><U><U>Natural Bodybuilding Muscle Routines</U></U></A></FONT><FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> <B>Subscribe Free to the Muscleblitz Monthly Newsletter</B>,<FONT SIZE="2" COLOR="#000000" FACE="Arial Black" ><I> </I></FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><I>A</I>ll the latest cutting edge supplements  at discount prices and weight training workouts that produce massive muscle gains with essential fitness and health articles. Build muscle mass in extra quick time.  An Awesome Monthly Newsletter. See </FONT><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="may_newsletter.htm" TARGET="_top" TITLE="free bodybuilding newsletter November 20"><U><B> Newsletter</B></U></A></FONT></div> <div> <I> <IFRAME src="http://www.ezlistz.com/subscribe.aspx?acctid=1333" allowTransparency="true" width="400" height="85" frameborder="0" marginwidth="0" marginheight="0" scrolling="no">Your browser does not support the IFrame Tag</IFRAME>  </I></div> <div> <U>See</U><A HREF="mailto:david.welton@ntlworld.com" TARGET="_top" TITLE="mailto:david.welton@ntlworld.com"><U><U> Previous Newsletters </U></U></A>   <A HREF="http://www.muscleblitz.com/april_newsletter.htm" TARGET="_top" TITLE="http://www.muscleblitz.com/april_newslet"><U>April</U></A>    <A HREF="http://www.muscleblitz.com/july_newsletter.htm" TARGET="_top" TITLE="http://www.muscleblitz.com/july_newslett"><U>July</U></A>     <A HREF="http://www.muscleblitz.com/august_newsletter.htm" TARGET="_top" TITLE="http://www.muscleblitz.com/august_newsle"><U>August</U></A>     <A HREF="http://www.muscleblitz.com/october_newsletter.htm" TARGET="_top" TITLE="http://www.muscleblitz.com/october_newsl"><U>October</U></A>   <A HREF="http://www.muscleblitz.com/december_newsletter.htm" TARGET="_top" TITLE="http://www.muscleblitz.com/december_news"><U>December</U></A>  <A HREF="http://www.muscleblitz.com/january_newsletter.htm" TARGET="_top" TITLE="http://www.muscleblitz.com/january_newsl"><U>January</U></A>   <A HREF="http://www.muscleblitz.com/february_newsletter.htm" TARGET="_top" TITLE="http://www.muscleblitz.com/february_news"><U>Feb</U></A>  <A HREF="http://www.muscleblitz.com/march_newsletter.htm" TARGET="_top" TITLE="http://www.muscleblitz.com/march_newslet"><U>March</U></A></div> <div> If you would like to place an advertisement to gain exposure <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="mailto:david.welton@ntlworld.com" TARGET="_top" TITLE="mailto:david.welton@ntlworld.com"><U><U>Reply Here</U></U></A></FONT><FONT SIZE="5" COLOR="#000000" FACE="FlamencoD" > </FONT>(17050 subscribers) If you would like to unsubscribe <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="mailto:david.welton@ntlworld.com" TARGET="_top" TITLE="mailto:david.welton@ntlworld.com"><U><U>Click Here</U></U></A></FONT><FONT SIZE="5" COLOR="#000000" FACE="FlamencoD" > </FONT></div> <bR> <div> =======================================================================================<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <B>Check Out Our Newsletter Sponsor!</B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <B>The May issue of Muscleblitz's No Pain No Gain Newsletter is brought to you by</B> </div> <div> <B><U>AtoZfitness </U></B></div> <bR> <div> <B>AtoZ fitness</B> has released a <B>one of a kind e-book</B>.<FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <B><U>ALL STAR TRAINERS SECRETS TO MAXIMUM FAT LOSS & MAXIMUM MUSCLE GAIN IN 30 DAYS</U></B><FONT SIZE="2" COLOR="#0000FF" FACE="Courier New" ><B><U>!"</U></B></FONT><FONT SIZE="1" COLOR="#000000" FACE="Courier New" ><B> </B></FONT></div> <div> Nowhere else on the internet can you get Ten top trainers answering one burning question:</div> <div> "How can I gain maximum muscle and lose maximum fat in the next 30 days?" </div> <div> See <FONT SIZE="2" COLOR="#0000FF" FACE="Verdana" ><U>http://www.muscleblitz.com/go/maximummuscle</U></FONT> for details and<FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <div> reviews by fitness professionals. </div> <bR> <div> ======================================================================================= </div> <div> <B>The superb articles featuring in this months Muscleblitz Newsletter have been taken from </B><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><B><U>My Elite</U></B></FONT> </div> <div> <B><U>Massive Muscle Club</U></B><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>. If you are serious about gaining maximum muscle from the most effective routines and </B></FONT></div> <div> <B>exercises available you need to join the </B><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><B><U>Massive Muscle Club NOW!</U></B></FONT><B> . Here is an insight into the club</B> </div> <bR> <div> I have been a Natural Bodybuilder competing now for 10 years with over 21 years of training knowledge. I felt I needed to </div> <div> give something back to the sport I so love, so I formed the club to share my knowledge to give people a head start into gaining </div> <div> massive muscle. Sharing the principles and workouts that have produced tremendous results in muscle growth. Find out the </div> <div> most potent growth building exercises for each body part, each routine and exercise clearly and simply explained, these </div> <div> exercises are the best and most effective for massive muscle gain. The club caters for all your bodybuilding needs male or </div> <div> female among the many areas that will be covered are: </div> <bR> <div> 1 Learn about pyramid sets for ultimate muscle mass </div> <bR> <div> 2 Natural bodybuilding routines </div> <bR> <div> 3 Fed up of sticking points and not making any progress you need to try my specialised routines and exercises, guaranteed </div> <div> to stimulate extra growth. If you want serious results these are a must. </div> <bR> <div> 4 Learn how to pound those pecs muscles into growth overdrive with rectro gravity sets and pre exhaust exercises. </div> <bR> <div> 5 Learn how to blast those shoulders into accelerated growth with my specialised down the rack routine, truly awesome </div> <bR> <div> 6 Quadruple your quad muscle with a dynamite superset </div> <bR> <div> 7 Bulging bicep and titantic tricep execises to reach new levels of growth </div> <bR> <div> 8 Get the tapered V shaped back with my special combination of back exercises </div> <bR> <div> 9 Latest Superb chest routine for added inches guaranteed without weights, can be performed anywhere at home, hotel room </div> <div> wherever no apparatus required, I personally gained 1 inch on my chest in 2 weeks with just 10 minutes a day of this routine </div> <bR> <div> 10 Awesome ab routines making it easy to get that washboard effect </div> <bR> <div> You will have access to the bodybuilding training advice line, to ensure your reap maximum muscle gains in the quickest time </div> <div> Awesome routines, the best exercises to beat sticking points, achieve constant muscle growth. Learn how to blast out that chest </div> <div> with zero gravity sets, expect serious results!!. Super new chest routine that does not use weights it will add inches to your chest </div> <div> perform at home,hotel or anywhere Down the rack and awesome supersets to develop your shoulders to the max. Bulging biceps </div> <div> and titanic tricep exercises. Do you want washboard abs, no problem I have the exercises for you to achieve guaranteed results!!. </div> <div> Mass routines, cutting up routines, stamina routines with a free dedicated members forum. If you are serious about developing </div> <div> serious muscle, male or female, you need to join the elite club, Your first step to Success! </div> <div> See more details at</div> <div> <A HREF="http://www.muscleblitz.com/massive_muscle_club.htm " TARGET="_top" TITLE="http://www.muscleblitz.com/massive_muscl"><U><U>http://www.muscleblitz.com/massive_muscle_club.htm</U></U></A><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><A HREF="http://www.muscleblitz.com/massive_muscle_club.htm " TARGET="_top" TITLE="http://www.muscleblitz.com/massive_muscl"><U> </U></A></FONT></div> <div> ================================================================================</div> <div>  </div> <div> <B>Featured articles this month</B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> <B>1)</B> <FONT SIZE="2" COLOR="#008080" FACE="Arial" ><B>Chest Specialization Routine</B></FONT> </div> <bR> <div> <B>2)</B> <FONT SIZE="2" COLOR="#008080" FACE="Arial" ><B>Pre Exhaust Your Upper Arms For New Levels Of Growth</B></FONT></div> <bR> <div> ===========================================================================================</div> <div> <B> </B></div> <div> <B>  1)              Chest Specialization Routine</B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> <B>No matter how hard you train your body, there will be more than likely a particular body part that will be lacking in development. The way to blast that lagging body part is to use muscle priority training principle. Simply put muscle priority training involves training the weak body part first in your routine due to the fact that your energy reserves and your mental focus will be at maximum levels. To get double the effect from the muscle priority system ensure the weak body part is also trained following a rest day. So now we know to use the muscle priority system we now need to hone in on that weak body part hence the specialization routine. </B></div> <div> <B>Here is an excellent chest specialization routine. </B></div> <bR> <div> <B> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="454" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#00FFFF HEIGHT= 20 WIDTH="226"><div> <B>Exercise</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#00FFFF><NOBR><div> <B>Number of Sets</B></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#00FFFF WIDTH="69"><div> <B>Reps</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 20 WIDTH="226"><div> <B>Bench Press</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="149"><div> <B>6</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="69"><div> <B>6</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 20 ><NOBR><div> <B>Incline Dumbbell Press</B></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="149"><div> <B>4</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="69"><div> <B>8</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 20 WIDTH="226"><div> <B>Bar Dips</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="149"><div> <B>4</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="69"><div> <B>8</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 20 WIDTH="226"><div> <B>Flyes</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="149"><div> <B>4</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="69"><div> <B>10</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 20 WIDTH="226"><div> <B>Squats</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="149"><div> <B>3</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="69"><div> <B>10</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 20 ><NOBR><div> <B>Press Behind the Neck</B></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="149"><div> <B>3</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="69"><div> <B>8</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 20 WIDTH="226"><div> <B>T-Bar Row</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="149"><div> <B>3</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="69"><div> <B>10</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 20 WIDTH="226"><div> <B>Calf Raise</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="149"><div> <B>3</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="69"><div> <B>15</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 20 WIDTH="226"><div> <B>Barbell Curl</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="149"><div> <B>3</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="69"><div> <B>8</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 20 WIDTH="226"><div> <B>Tricep Extension</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="149"><div> <B>3</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="69"><div> <B>10</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 51 WIDTH="226"><div> <B>Crunches</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="149"><div> <B>3</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="69"><div> <B>15</B></div> <bR> <bR> </tD> </tR> </TABLE></B></div> <bR> <bR> <div> <B>If you use a split routine then try this awesome chest specialization split workout </B></div> <bR> <div> <B> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="578" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#00FFFF HEIGHT= 20 WIDTH="116"><div> <B>Day 1</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#00FFFF WIDTH="123"><div> <B>Day 2 </B></div> </tD> <tD VALIGN=TOP BGCOLOR=#00FFFF WIDTH="128"><div> <B>Day 3</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#00FFFF WIDTH="88"><div> <B>Day 4</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#00FFFF WIDTH="107"><div> <B>Day 5</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 20 WIDTH="116"><div> <B>Chest </B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="123"><div> <B>Back </B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="128"><div> <B>Thighs</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="88"><div> <B>Rest</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="107"><div> <B>As Day 1</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 20 WIDTH="116"><div> <B>Biceps</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="123"><div> <B>Shoulders</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="128"><div> <B>Triceps</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="88"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="20" ALIGN="bottom" WIDTH="88" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="107"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="20" ALIGN="bottom" WIDTH="107" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 20 WIDTH="116"><div> <B>Abs</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="123"><div> <B>Calves</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="128"><div> <B>Forearms</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="88"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="20" ALIGN="bottom" WIDTH="88" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="107"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="20" ALIGN="bottom" WIDTH="107" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></B></div> <bR> <div> ==========================================================================</div> <bR> <div>  <FONT SIZE="3" COLOR="#000000" FACE="FlamencoD" >2)</FONT><FONT SIZE="5" COLOR="#000000" FACE="FlamencoD" > </FONT><FONT SIZE="3" COLOR="#008080" FACE="Arial" ><B>Pre Exhaust Your Upper Arms For New Levels Of Growth</B></FONT> </div> <div> If your bicep workouts are getting stale you need to move up a notch up the intensity ladder. I have designed this routine to do just that<FONT SIZE="2" COLOR="#000080" FACE="Arial" > </FONT></div> <bR> <div> <B>Pre Exhaust Your Upper Arm Routine</B><FONT SIZE="2" COLOR="#000080" FACE="Arial" > </FONT></div> <div> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="774" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#00FFFF HEIGHT= 19 WIDTH="333"><div> Exercise</div> </tD> <tD VALIGN=TOP BGCOLOR=#00FFFF WIDTH="194"><div> Sets</div> </tD> <tD VALIGN=TOP BGCOLOR=#00FFFF WIDTH="237"><div> Reps</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 19 WIDTH="333"><div> Barbell Curls</div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="194"><div> 4</div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="237"><div> 8 - 10</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 56 WIDTH="333"><div> Preacher Bench Curl<FONT SIZE="2" COLOR="#000080" FACE="Arial" > </FONT></div> <div> Alternate<FONT SIZE="2" COLOR="#000080" FACE="Arial" > </FONT></div> <div> Under Grip Chin</div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="194"><div> 4</div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="237"><div> 10</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 16 WIDTH="333"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="16" ALIGN="bottom" WIDTH="333" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="194"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="16" ALIGN="bottom" WIDTH="194" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="237"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="16" ALIGN="bottom" WIDTH="237" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 19 WIDTH="333"><div> Close Grip Bench Press</div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="194"><div> 4</div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="237"><div> 8 - 10</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 56 WIDTH="333"><div> Lat Machine Press down<FONT SIZE="2" COLOR="#000080" FACE="Arial" > </FONT></div> <div> Alternate<FONT SIZE="2" COLOR="#000080" FACE="Arial" > </FONT></div> <div> Parallel Bar Dips</div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="194"><div> 4</div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="237"><div> 10</div> </tD> </tR> </TABLE></div> <bR> <div> <B>Exercise #1:</B> <B>Standing Barbell Curls</B> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >These are an old standard but a still a favorite mass builder. I suggest a fairly narrow grip-approximately 8-10 inches</FONT><FONT SIZE="2" COLOR="#000080" FACE="Arial" > </FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" >apart-and a slow, controlled movement throughout the range of motion. Be sure to squeeze hard at the top and for</FONT><FONT SIZE="2" COLOR="#000080" FACE="Arial" > </FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" >extra intensity emphasize the negative, eccentric portion of the movement. Shoot for 8 - 10 reps with a moderate to heavy weight.</FONT><FONT SIZE="2" COLOR="#000080" FACE="Arial" > </FONT></div> <bR> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" ><B>Preacher Bench Curls</B></FONT> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >Take an under hand grip on a moderately weighted barbell hands shoulder width apart. Lean over the preacher bench so that the bench wedges nicely under your armpits and extend your arms fully. Using bicep power curl the barbell</FONT> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >upward in a semi circular motion to just below the chin and tense those biceps hard for a second, lower back to the starting position resisting as you do so. Now without no rest at all go straight to the chin-up bar</FONT> </div> <div> Now ensure when you have completed the preacher bench curls that you immediately do the under grip chins<FONT SIZE="2" COLOR="#000080" FACE="Arial" > </FONT></div> <bR> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" ><B>Under Grip Chin</B></FONT> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >Jump up and take a narrow grip on the chinning bar hands 6 inches apart, fully extend your arms. Using bicep power</FONT> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >pull your body up by bending your arms until your chin is level with the bar and tense those bi's hard and return to the</FONT> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >starting position. Complete the required number of reps and have a rest for 2 minutes</FONT><FONT SIZE="3" COLOR="#000000" FACE="Arial" >.</FONT> </div> <div> Now its close grip bench press<FONT SIZE="2" COLOR="#000080" FACE="Arial" > </FONT></div> <bR> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" ><B>Close Grip Bench Press</B></FONT> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >Perform this movement exactly the same as the normal bench press the only difference being your hands should</FONT> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >be only 8 inches apart. Do 4 straight sets of this exercise</FONT> </div> <div> Now comes the pre exhaust set<FONT SIZE="2" COLOR="#000080" FACE="Arial" > </FONT></div> <bR> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" ><B>Lat Machine Press down</B></FONT> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >I personally use a short bar angled downwards at both ends but you can use the straight lat machine bar if you like. Attach the bar handle to the end of the cable running from the top pulley of a lat machine. Take an overhand grip on the handle, hands no more than 5 inches apart. Set your feet shoulder width apart 12 inches back from the handle. Bend your arms fully and press your upper arms against the sides of your body and this is where they should stay</FONT> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >throughout the exercise. The bar should be just below your chin, lean slightly forward at the waist and keep this</FONT> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >posture throughout the exercise. Now moving only your forearms slowly straighten your arms until your arms are fully extended and tense those triceps hard hold this position for a second then slowly return to the starting position. Now without no rest straight to parallel tricep dips.</FONT> </div> <bR> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" ><B>Parallel bar dips</B></FONT> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >This is one of best tricep exercises. Jump up on a set of parallel dipping bars, extend your arms fully so that the triceps are locked out with your palms facing inward, legs slightly bent. Keeping your torso perfectly erect slowly bend your arms and lower your body as far down between the bars as possible. Then without bouncing using tricep</FONT> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >strength press your body back to the starting position arms locked and triceps tensed. Do 4 sets of 15 - 8 reps </FONT><B>For more ground breaking routines and exercises </B><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.muscleblitz.com/massive_muscle_club.htm" TARGET="_top" TITLE="http://www.muscleblitz.com/massive_muscl"><U><B><U>Join the Elite Massive Muscle Club Now!</U></B></U></A></FONT><B> and pile on that hard ripped muscle</B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.muscleblitz.com/massive_muscle_club.htm" TARGET="_top" TITLE="http://www.muscleblitz.com/massive_muscl"><U><B><U>http://www.muscleblitz.com/massive_muscle_club.htm</U></B></U></A></FONT></div> <bR> <div>  <FONT SIZE="2" COLOR="#000080" FACE="Arial" >==================================================================================</FONT> </div> <bR> <div> DO YOU WANT TO LEARN THE <B>FASTEST WAY TO PACK MUSCLE</B> ONTO YOUR BODY </div> <div> WHILE BURNING UNWANTED BODY FAT? OPTIMUM ANABOLICS SHOWS YOU HOW, </div> <div> THE PRO'S RELY ON STEROIDS TO ARTIFICIALLY INCREASE THEIR </div> <div> TESTOSTERONE LEVELS BUT IT IS POSSIBLE TO DO THIS NATURALLY IF YOU HAVE THE </div> <div> RIGHT KNOWLEDGE </div> <div> <B>OPTIMUM ANABOLICS REVEALS THE SECRETS TO NATURAL MUSCLE GROWTH</B> </div> <bR> <div> <B><U>CLICK HERE TO READ MORE</U></B> <A HREF="http://www.muscleblitz.com/go/optimumanabolics " TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimumana"><U><B><U>http://www.muscleblitz.com/go/optimumanabolics</U></B></U></A><A HREF="http://www.muscleblitz.com/go/optimumanabolics " TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimumana"><U> </U></A></div> <bR> <bR> <div> ===========================================================================</div> <div>  </div> <div> <B>Feel free to Send to a Friend</B> </div> <div> <A HREF="http://www.global-fitness.com/at.cgi?a=187439" TARGET="_top" TITLE="http://www.global-fitness.com/at.cgi?a=1"><U><B>FREE Fitness Analysis</B></U></A></div> <div> Take the Internet's only<A HREF="http://www.global-fitness.com/at.cgi?a=187439" TARGET="_top" TITLE="http://www.global-fitness.com/at.cgi?a=1"><U> </U></A><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.global-fitness.com/at.cgi?a=187439" TARGET="_top" TITLE="http://www.global-fitness.com/at.cgi?a=1"><U><B><U>Free Fitness Analysis</U></B></U></A></FONT>! Simply complete our detailed questionnaire and you'll instantly receive a comprehensive report on how to meet all your health and fitness goals. It's free and very easy to use! </div> <div> <A HREF="mailto:muscle@muscleblitz.com" TARGET="_top" TITLE="mailto:muscle@muscleblitz.com"><U><U>Please add your comments here </U></U></A><FONT SIZE="2" COLOR="#000000" FACE="Arial" >about your newsletter,Tell us what you like, dislike, and what you would like to see in the future! </FONT></div> <div> Get quantified gains by following the <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="training_bible.htm" TARGET="_top" TITLE="gaining muscle mass with the training bi"><U><U>Training Bible To Success</U></U></A></FONT><A HREF="training_bible.htm" TARGET="_top" TITLE="gaining muscle mass with the training bi"><U> </U></A></div> <div> For all your Bodybuilding Needs<A HREF="welcome_to_muscle_gain.htm" TARGET="_top" TITLE="free muscle building routines for muscle"><U> </U></A><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="welcome_to_muscle_gain.htm" TARGET="_top" TITLE="free muscle building routines for muscle"><U><U>Natural Bodybuilding Muscle Routines,Secrets Revealed Totally Free</U></U></A></FONT><A HREF="welcome_to_muscle_gain.htm" TARGET="_top" TITLE="free muscle building routines for muscle"><U> </U></A></div> <div> See awesome female muscle, sexy pinups, male bodybuilders,routines and much more<A HREF="http://www.muscleblitz.com/links/muscleindex.html" TARGET="_top" TITLE="http://www.muscleblitz.com/links/musclei"><U> </U></A><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.muscleblitz.com/links/muscleindex.html" TARGET="_top" TITLE="http://www.muscleblitz.com/links/musclei"><U><U>Click Here </U></U></A></FONT></div> <div> Remember No Pain No Gain<FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <div> David Welton </div> <div> <A HREF="free_weight_.htm" TARGET="_top" TITLE="Muscleblitz free weight training workout"><U><U>Natural Bodybuilding Muscle Routines,Secrets Revealed Totally Free</U></U></A><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><A HREF="free_weight_.htm" TARGET="_top" TITLE="Muscleblitz free weight training workout"><U> </U></A></FONT></div> <div> Interested in finally achieving your fitness goals? For the most personalized, effective, and affordable fitness program available, go to </div> <div> <A HREF="http://www.global-fitness.com/at.cgi?a=187439 " TARGET="_top" TITLE="http://www.global-fitness.com/at.cgi?a=1"><U><U>http://www.global-fitness.com/at.cgi?a=187439</U></U></A><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><A HREF="http://www.global-fitness.com/at.cgi?a=187439 " TARGET="_top" TITLE="http://www.global-fitness.com/at.cgi?a=1"><U> </U></A></FONT></div> <div> © Copyright Natural Bodybuilding Routines, Dave Welton 2003, All Rights Reserved. </div> <bR> <bR> <div> Muscleblitz is sponsored by PayPal, the easiest and most secure hassle free way to make and accept payments over the internet. PayPal accepts all the major credit and debit cards. Make and collect instant secure payments Now!!<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <A HREF="https://www.paypal.com/mrb/pal=LCH47BKKTJRLS" TARGET="_top" TITLE="https://www.paypal.com/mrb/pal=LCH47BKKT"><U><IMG SRC="cf1d43c0.png" border=0 width="468" height="60" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <bR> <div> © Copyright Natural Bodybuilding Routines, Dave Welton 2003, All Rights Reserved. </div> <bR> <div> <U>[</U><A HREF="free_weight_training_program.htm" TARGET="_top" TITLE="free weight training program and weight "><U><U>Muscleblitz Site Map</U></U></A><U>]</U>        <U>[</U><A HREF="optimumanabolics.htm" TARGET="_top" TITLE="Optimum Anabolics Program"><U><U>Optimum Anabolics Program Review</U></U></A><U>] </U>    <A HREF="advertising.htm" TARGET="_top" TITLE="Muscle Building Advertising "><U><B><U>[Advertise your Site on the Muscleblitz Website]</U></B></U></A><B>      </B><A HREF="index.htm" TARGET="_top" TITLE=" weight training to build muscle and bui"><U><B>HOME</B></U></A></div> <div> <A HREF="muscle_ebooks.htm" TARGET="_top" TITLE="Free Muscle Building ebooks"><U><U>[FREE Muscle Building e-books]</U></U></A>  [<A HREF="beginners_guide_to_weight_training.htm" TARGET="_top" TITLE="Beginners guide to weight training"><U><U>Beginners Section</U></U></A>]   <U>[</U><A HREF="bodybuilding_and_nutrition_.htm" TARGET="_top" TITLE="Where can I ask questions about Bodybuil"><U><U>Bodybuilding Nutrition</U></U></A><A HREF="bodybuilding_and_nutrition_.htm" TARGET="_top" TITLE="Where can I ask questions about Bodybuil"><U>]</U></A>   <A HREF="body_building_discount_supplements.htm" TARGET="_top" TITLE="body building discount supplements"><U><U>[Muscle Building Stacks</U></U></A>]    [<A HREF="muscle_map.htm" TARGET="_top" TITLE="Muscle Building Routines Site Map"><U><U>Muscle Building Routines</U></U></A>]    <U>[</U><A HREF="advanced_muscle_map.htm" TARGET="_top" TITLE="Advanced Muscle Building Routines Site M"><U><U>Advanced Muscle Routines</U></U></A>]    [<A HREF="strength_training_map.htm" TARGET="_top" TITLE="Strength Training Site Map"><U><U>Strength Training</U></U></A>]   <A HREF="joint_map.htm" TARGET="_top" TITLE="Muscle and Joint Strengthening Map"><U><U>[Muscle & Joint Strengthening</U></U></A>]   <A HREF="burning_bodyfat_map.htm" TARGET="_top" TITLE="Burning bodyfat and fast weight loss"><U><U>[Burning Bodyfat and Weight loss</U></U></A><A HREF="burning_bodyfat_map.htm" TARGET="_top" TITLE="Burning bodyfat and fast weight loss"><U>]</U></A>   <A HREF="bodybuilding_books.htm" TARGET="_top" TITLE="Bodybuilding Books"><U><U>[Bodybuilding Books</U></U></A>]   [<A HREF="steroid_map.htm" TARGET="_top" TITLE="Muscle Building Steroids Site Map"><U><U>Steroids</U></U></A>]   <U>[</U><A HREF="massive_muscle_club.htm" TARGET="_top" TITLE="Massive Muscle Club for natural muscle b"><U><U>Join the Elite Massive Muscle Club</U></U></A>]  <A HREF="training_bible.htm" TARGET="_top" TITLE="gaining muscle mass with the training bi"><U>[</U></A><A HREF="training_bible.htm" TARGET="_top" TITLE="gaining muscle mass with the training bi"><U><U>Muscleblitz Training Bible to Ultimate Muscle</U></U></A>]   [<A HREF="may_newsletter.htm" TARGET="_top" TITLE="free bodybuilding newsletter November 20"><U><U>View Muscleblitz Monthly Bodybuilding Newsletter</U></U></A>]   [<A HREF="muscle_web_rings.htm" TARGET="_top" TITLE="muscle building web rings full of bodybu"><U><U>Join our Bodybuilding Web Ring</U></U></A><U>]</U>   <U>[</U><A HREF="http://www.muscleblitz.com/links/muscleindex.html" TARGET="_top" TITLE="http://www.muscleblitz.com/links/musclei"><U><U>Bodybuilding Link Directory</U></U></A><U>]</U>   <U>[</U><A HREF="links_info.htm" TARGET="_top" TITLE="bodybuilding links information add your "><U><U>Add your Bodybuilding/Fitness Link</U></U></A>]   <U>[</U><A HREF="link_partners.htm" TARGET="_top" TITLE="bodybuilding link partners, muscle build"><U><U>Link Partners</U></U></A>]   <A HREF="advertising.htm" TARGET="_top" TITLE="Muscle Building Advertising "><U><U>[Advertising]</U></U></A>   <A HREF="contact.htm" TARGET="_top" TITLE="Muscleblitz Contact Page"><U>[</U></A><A HREF="contact.htm" TARGET="_top" TITLE="Muscleblitz Contact Page"><U><U>Contact</U></U></A><A HREF="contact.htm" TARGET="_top" TITLE="Muscleblitz Contact Page"><U>]</U></A>    [<U>Gym Equipment for the perfect home Gym]</U>  [<A HREF="musclearticles.htm" TARGET="_top" TITLE="Latest Muscle Building Articles"><U><B>New Muscle Building Articles</B></U></A><B>]</B></div> <bR> <bR> <bR> </td> </tr></table></body>