Advanced Muscle Routines

Best Muscle Gain Workout Part 1

Best Muscle Gain Workout Part 1

Best muscle gain workout for the Intermediate to Advanced level

We all want to look huge and powerful the question I always get asked on my travels is What is the best muscle gain workout to build muscle?

Well the consensus among the top bodybuilders is you have too lift big to get big, this is where mass building and strength building go hand in hand. If you want muscle gain you need to keep the reps in the range of 5 – 8, any lower than 5 is predominantly strength building territory. The best muscle gain workout to build muscle in the shortest time utilises the half pyramid system, basically the weight in each set rises as the reps come down i.e.

 

Number of SetsWeight kgsRepetitions
16012
27010
3808
4906
51005

Basic exercises form the basis for mass building. By basic exercises I mean bench press, squats, deadlifts, behind the neck press, tricep press etc. These exercises work the muscles in their entirety increasing muscle mass and improving strength levels. If mass is your goal forget isolation exercises, these are just for shape and detail these include flyes, lateral raises and leg extensions.once you have the mass ok fine start isolation exercises.

Best muscle gain workout for the Beginner

There are numerous ways you can split your routine in order to train all your body parts here are 2 examples:-

A

Monday-ThursdayTuesday-Friday
ChestShoulders
ThighsBack
BicepsTriceps
CalvesAbs

B

Monday-ThursdayTuesday-Friday
ChestLegs
ShouldersBack
TricepsBiceps
AbsCalves

 

 

 

 

 

 

 

 

 

 

 

 

Other Muscle Gain Parts

 

 

 

 

 

 

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.
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Muscle Guru

Having spent the last 33 years weight training I have now decided to turn my attention to helping others achieve their full potential. No matter if you are a complete novice wanting to build muscle fast or an experienced muscle builder looking for that elusive muscle building routine that will promote new muscle growth. The muscle building industry is a mine field and I want to help people that are determined to build muscle naturally.

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