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Lee Hayward

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Who is Lee Hayward?

Lee Hayward has come along way since he first lifted the weights inspired by Arnold in the Conan movies.

Lee spent most of his early years training at home on a home gym for many hours everyday pretty much like all of us.

During high school Lee Hayward worked out consistently and I would read every bodybuilding and fitness magazine that I could get his hands on. Frequent trips to the library to get bodybuilding and exercise books and he would record every bodybuilding contest that was on television and watch them over and over again.

He became obsessed with learning as much about bodybuilding, exercise and nutrition as I could.

While in his last year of high school Lee Hayward entered his first Bodybuilding contest, The 1995 Newfoundland Provincials, he was 17 years old at the time. Since then he has competed almost every year in bodybuilding competitions.

Lee Hayward developed his own website which he designed specifically to help literally thousands of aspiring bodybuilders and fitness enthusiasts from all over the world with their training and nutrition programs. And over the past 10+ years Lee Haywards site has become one of the most popular bodybuilding and fitness sites online.

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