Bodybuilding July 2003 Newsletter Totally Free Muscle Gain Secrets Revealed

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=200 BGCOLOR="#003333" TEXT="#F7F7FF" background="12ad4c00dduajq.gif"> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="0" WIDTH="95" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 46 WIDTH="91"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="46" ALIGN="bottom" WIDTH="91" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="muscle_book.htm" TARGET="_top" TITLE="Bodybuilding Secrets Revealed The book "><U><B>Bodybuilding Supplement Scams</B></U></A></div> <bR> <div> <A HREF="bench_press.htm" TARGET="_top" TITLE="Blast Your Bench Press Muscle Building S"><U><B>Gain 51 lbs on your  max bench press in 3 weeks</B></U></A></div> <bR> <div> <A HREF="http://www.muscleblitz.com/go/steroid" TARGET="_top" 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SRC="16819190.gif" border=0 width="25" height="25" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> MASSIVE MUSCLE CLUB</U></A></div> <div> <A HREF="anabolic_steroids.htm" TARGET="_top" TITLE="The Anabolic Steroids Bible, the Truth a"><U><IMG SRC="16819190.gif" border=0 width="25" height="25" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">STEROID BIBLE</U></A></div> <div> <A HREF="supplements.htm" TARGET="_top" TITLE="Muscle building supplements for ultimate"><U><IMG SRC="16819190.gif" border=0 width="25" height="25" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">MASSIVE MUSCLE GROWTH GUARANTEED</U></A></div> <div> <A HREF="bodybuilding_books.htm" TARGET="_top" TITLE="Bodybuilding Books representing excellen"><U><IMG SRC="16819190.gif" border=0 width="25" height="25" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A><FONT SIZE="2" COLOR="#00FF00" FACE="Arial" ><A HREF="bodybuilding_books.htm" TARGET="_top" TITLE="Bodybuilding Books representing excellen"><U>BODYBUILDING BOOKS</U></A></FONT></div> <div> <A 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1</U></A>   |   <A HREF="single_set.htm" TARGET="_top" TITLE="Single Set versus Multiple Set"><U>Single Set versus Multiple Set</U></A>   |   <A HREF="chest.htm" TARGET="_top" TITLE="Develop a slab like chest with this rapi"><U>Develop a slab like chest with this rapid chest enlargement routine </U></A>   |   <A HREF="bench_press.htm" TARGET="_top" TITLE="Blast Your Bench Press Muscle Building S"><U>Blast Your Bench Press Muscle Building System Increase Your Bench Press Max By 51 lbs in 3 Weeks</U></A>   |   <A HREF="arm_muscle.htm" TARGET="_top" TITLE="Develop awesome biceps and triceps with "><U>Develop awesome biceps and triceps with my monster arms workout</U></A>   |   <A HREF="shoulder.htm" TARGET="_top" TITLE="Develop broad powerful shoulders with th"><U>Develop broad powerful shoulders with these free shoulder building exercises</U></A>   |   <A HREF="lats.htm" TARGET="_top" TITLE="Big Back Bombing Workout, get wide flari"><U>Big Back Bombing Workout, get wide flaring lats with my awesome back exercises</U></A>   |   <A HREF="traps.htm" TARGET="_top" TITLE=" The forgotten exercise guaranteed to ad"><U> The forgotten exercise guaranteed to add incredible thickness and size to your traps</U></A>   |   <A HREF="deadlift.htm" TARGET="_top" TITLE="The Deadlift: Back killer or mass builde"><U>The Deadlift: Back killer or mass builder?</U></A>   |   <A HREF="legs.htm" TARGET="_top" TITLE="Develop thunder thighs, big quads and ha"><U>Develop thunder thighs, big quads and hamstrings with my thigh training leg workouts</U></A>   |   <A HREF="abs.htm" TARGET="_top" TITLE="Abdominal workouts to get a six pack sto"><U>Abdominal workouts to get a six pack stomach easily, solid ripped abs and a hard sexy body</U></A>   |   <A HREF="fab_abs.htm" TARGET="_top" TITLE="Six Pack Abs in 10 Minutes a Day"><U>Six Pack Abs in 10 Minutes a Day</U></A>   |   <A HREF="fat_phobia.htm" TARGET="_top" TITLE="Fat Phobia, reintroduce fat into your di"><U>Fat Phobia, reintroduce fat into your diet, eating to little fat can lead to serious health problems.</U></A>   |   <A HREF="testosterone_levels.htm" TARGET="_top" TITLE="Low Fat Diets Lower Testosterone Levels,"><U>Low Fat Diets Lower Testosterone Levels, the importance of dietary fat for anyone wanting to build muscle faster.</U></A>   |   <A HREF="weight_loss.htm" TARGET="_top" TITLE="Amazing weight loss program, lose weight"><U>Amazing weight loss program, lose weight and lose bodyfat and get a lean sexy body</U></A>   |   <A HREF="maximum_fat_loss.htm" TARGET="_top" TITLE="The Secrets to Maximum Fat Loss"><U>The Secrets to Maximum Fat Loss</U></A>   |   <A HREF="strength_training.htm" TARGET="_top" TITLE="Chad Tackett Strength Training"><U>Chad Tackett Strength Training</U></A>   |   <A HREF="training_rut.htm" TARGET="_top" TITLE="How To Get Out Of That Training Rut And "><U>How To Get Out Of That Training Rut And Gain Extra Muscle</U></A>   |   <A HREF="muscle_failure.htm" TARGET="_top" TITLE="Should you always train your muscles to "><U>Should you always train your muscles to the point of complete failure</U></A>   |   <A HREF="progress.htm" TARGET="_top" TITLE="Training to build strength and muscle al"><U>Training to build strength and muscle all year round  </U></A>   |   <A HREF="training_cycle.htm" TARGET="_top" TITLE="How To Cycle Your Training For Awesome R"><U>How To Cycle Your Training For Awesome Results</U></A>   |   <A HREF="sticking_points.htm" TARGET="_top" TITLE="Blasting through those Sticking Points, "><U>Blasting through those Sticking Points, reach  New Levels of Muscle Growth</U></A>   |   <A HREF="mass_gain_routines.htm" TARGET="_top" TITLE="Advanced Bodybuilding Mass Gain Part 1 "><U>Advanced Bodybuilding Mass Gain Part 1 </U></A>   |   <A HREF="supersets.htm" TARGET="_top" TITLE="Supersets the Muscle Builders"><U>Supersets the Muscle Builders</U></A>   |   <A HREF="power_rack.htm" TARGET="_top" TITLE="Power rack training the key to upper bo"><U>Power rack training - the key to upper body strength  </U></A>   |   <A HREF="anabolic_steroids.htm" TARGET="_top" TITLE="The Anabolic Steroids Bible, the Truth a"><U>The Anabolic Steroids Bible, the Truth and Facts About Steroids</U></A>   |   <A HREF="using_steroids_.htm" TARGET="_top" TITLE="The Laymans Guide To Steroids Gain 100 L"><U>The Layman's Guide To Steroids Gain 100% Lean Muscle</U></A>   |   <A HREF="fat_loss.htm" TARGET="_top" TITLE="Reduce bodyfat levels and create lean ha"><U>Reduce bodyfat levels and create lean hard muscle, lose bodyfat and get lean and ripped</U></A>   |   <A HREF="love_handles.htm" TARGET="_top" TITLE="Lose your love handles, guaranteed fat l"><U>Lose your love handles, guaranteed fat loss, lose inches off your waist in 4 short weeks!</U></A>   |   <A HREF="lean_muscle.htm" TARGET="_top" TITLE="Cut a lean hard muscled body with Tribul"><U>Cut a lean hard muscled body with Tribulus Terrestris </U></A>   |   <A HREF="female_muscle.htm" TARGET="_top" TITLE="Gorgeous Female Muscle By Bill Dobbins"><U>Gorgeous Female Muscle By  Bill Dobbins</U></A>   |   <A HREF="muscle_injuries.htm" TARGET="_top" TITLE=" Dealing With Muscle Injuries in Weight "><U> Dealing With Muscle Injuries in Weight Training</U></A>   |   <A HREF="muscle_strengthening.htm" TARGET="_top" TITLE="Muscle Strengthening For Seniors, your n"><U>Muscle Strengthening For Seniors, your never to old to start weight training</U></A>   |   <A HREF="muscle_soreness_in_weight_training.htm" TARGET="_top" TITLE="Muscle Soreness in Weight Training, Musc"><U>Muscle Soreness in Weight Training, Muscle pain in weight training</U></A>   |   <A HREF="strengthening_joints.htm" TARGET="_top" TITLE="Exercises To Strengthen Joints"><U>Exercises To Strengthen Joints</U></A>   |   <A HREF="visitors_opinions.htm" TARGET="_top" TITLE="View Your Opinions of This Site"><U>View Your Opinions of This Site</U></A>   |   <A HREF="links_info.htm" TARGET="_top" TITLE="Links info Add Url"><U>Links info Add Url</U></A>   |   <A HREF="link_partners.htm" TARGET="_top" TITLE="Link Partners"><U>Link Partners</U></A>   |   <A HREF="contact.htm" TARGET="_top" TITLE="Contact"><U>Contact</U></A></div> <div> Bodybuilding July 2003 Newsletter Totally Free Muscle Gain Secrets Revealed</div> <div> <B>   </B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > <script type="text/javascript" language="JavaScript">  </script>  </FONT><B> </B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > <table> <td> <center> <FORM ACTION="http://search.freefind.com/find.html" METHOD="GET" target="_self"> <font size=1 face="arial,helvetica" > <A HREF="http://search.freefind.com/find.html?id=7480762"> Search this site</A> or <A HREF="http://search.freefind.com/find.html?id=7480762&t=w"> the web</a> powered by <A HREF="http://www.freefind.com">FreeFind</A><br> <INPUT TYPE="HIDDEN" NAME="id" SIZE="-1" VALUE="7480762"> <INPUT TYPE="HIDDEN" NAME="pid" SIZE="-1" VALUE="r"> <INPUT TYPE="HIDDEN" NAME="mode" SIZE="-1" VALUE="ALL"> <INPUT TYPE="TEXT" 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Professional Gains Quick!!!</B></div> <div> <A HREF="http://store.yahoo.com/cgi-bin/clink?steroids+FAuaCe+growthfactor1.html" TARGET="_top" TITLE="http://store.yahoo.com/cgi-bin/clink?ste"><U><B><U>FIND OUT MORE...........</U></B></U></A></div> </tD> <tD VALIGN=TOP><NOBR><div> <IMG SRC="82c6c8c0.gif" border=0 width="108" height="140" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="231"><div> <A HREF="http://store.yahoo.com/cgi-bin/clink?steroids+FAuaCe+index.html" TARGET="_top" TITLE="http://store.yahoo.com/cgi-bin/clink?ste"><U><I><B><U>The Steroid Bible</U></B></I></U></A></div> <div> <B>Covers Everything You Ever Wanted To Know About Anabolic Steroids Learn how to gain massive muscle quickly and safely. Get professional sized muscles</B></div> <div> <A HREF="http://store.yahoo.com/cgi-bin/clink?steroids+FAuaCe+index.html" TARGET="_top" TITLE="http://store.yahoo.com/cgi-bin/clink?ste"><U><B><U>Click Here</U></B></U></A></div> </tD> </tR> </TABLE></div> <bR> <div> <B>Become an Elite Fitness Affiliate and earn extra money serving the bodybuilding community    Join Now!!</B><FONT SIZE="2" COLOR="#00FF00" FACE="Arial" ><B> <a href="http://www.elitefitness.com/g.o/muscle4u"> Elite Fitness Affiliates</a>  </B></FONT></div> <bR> <div> <B>Hi and Welcome to all New and Valued Regular readers!</B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <div> First of all I would like to welcome all my loyal subscribers and new subscribers to the No Pain No Gain Newsletter and Muscle4u forum. I have some exciting news our Number 1 Bodybuilding Site has now moved to the second phase and getting larger and larger, we now have a totally new domain <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="welcome_to_muscle_gain.htm" TARGET="_top" TITLE="Bodybuilding World Natural Bodybuilding "><U><U>http://www.muscleblitz.com</U></U></A></FONT> so be totally sure to visit regularly to keep up with the new outstanding routines and exercises for you that will guarantee maximum muscle gains as well as special muscle gaining promotions and discounts. So don't forget keep in touch with the <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="welcome_to_muscle_gain.htm" TARGET="_top" TITLE="Bodybuilding World Natural Bodybuilding "><U><U>Number 1 Bodybuilding Website</U></U></A></FONT><A HREF="welcome_to_muscle_gain.htm" TARGET="_top" TITLE="Bodybuilding World Natural Bodybuilding "><U>. </U></A></div> <div> Muscleblitz has now formed a fantastic partnership with Elite Fitness to bring you some amazing bodybuilding offers and the ultimate bodybuilding discussion board (see details below). Remember <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="index.htm" TARGET="_top" TITLE="Muscleblitz Natural Bodybuilding Muscle "><U><U>www.muscleblitz.com</U></U></A></FONT> is your website so let me know what features you would like me to run and I will oblige.Summer holidays are now on the card and its now time to start getting that body ready for the beaches, I'll show you how to keep in shape and keep those pounds off, more cutting edge supplements that will give you that extra muscle growth and much more!! and all FREE with the No Pain No Gain Newsletter.<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <div> Lets face it we train our butts off day in day out for one thing physical perfection, you are now one step away from your goal. I will show you the most productive exercises, sets and reps for maximum gains, fat burning advice, getting passed those dreaded sticking points, mass gaining routines and much more.<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> <B><U>A New Sensational Muscle Growth Product!!!</U></B><FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>AWESOME MUSCLE GROWTH GUARANTEED GAIN UPTO 15 LBS OF SOLID MUSCLE IN 8 WEEKS!! Professional Gains Quick!!! Growth Factor-1 increases the level of anabolic hormones in your blood. This leads to faster recovery times, increased strength, and increased energy. Most importantly, it provides your muscles with the extra fuel they need to blast through plateaus and move on to the next level of growth. Increasing the level of anabolic hormones in your blood enables you to break through your body's natural limitations. It is the key to serious growth and the only way to build a freaky, professional bodybuilder type physique. </B></FONT></div> <div> <A HREF="http://store.yahoo.com/cgi-bin/clink?steroids+FAuaCe+growthfactor1.html" TARGET="_top" TITLE="http://store.yahoo.com/cgi-bin/clink?ste"><U><B><U>FIND OUT MORE...........</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>or cut and paste  </B></FONT><B><U>http://www.muscleblitz.com/go/growthfactor</U></B><FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> <A HREF="anabolic_steroids.htm" TARGET="_top" TITLE="The Anabolic Steroids Bible, the Truth a"><U><B><U>The Steroid Bible</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>Discover the truths and facts about Steroids</B></FONT></div> <div> <B>The anabolic steroids bible, one of the most popular steroid books of all time, contains information on obtaining steroids legally, avoiding sided effects, dosages, stacks, cycles, and much more. Amazing Steroid Facts Revealed In This Comprehensive Book. Learn the Ways Of The Pro's and Gain Serious Muscle Covers Everything You Ever Wanted To Know About Anabolic Steroids Learn how to gain massive muscle quickly and safely. Get professional muscle. TAKE A LOOK at how bodybuilding and steroid expert Mick Hart radically changed his 23 year old son's physique in less than 1 year with safe and </B><B><U>intelligent steroid use. </U></B><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.muscleblitz.com/using_steroids_.htm " TARGET="_top" TITLE="http://www.muscleblitz.com/using_steroid"><U><B><U>http://www.muscleblitz.com/using_steroids_.htm</U></B></U></A></FONT><A HREF="http://www.muscleblitz.com/using_steroids_.htm " TARGET="_top" TITLE="http://www.muscleblitz.com/using_steroid"><U><B> </B></U></A></div> <bR> <div> <B>New Book ALERT! Avoid Supplement Scams, keep more of your hard earned money in your pocket!! and get Greater Muscle Mass</B></div> <div> <B>Choosing the right supplements can be a minefield, there are many large companies which are operating scams waiting to catch the unexpected. Well the good news is a New e-book entitled</B><FONT SIZE="3" COLOR="#0000FF" FACE="Arial" > </FONT><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="muscle_book.htm" TARGET="_top" TITLE="Bodybuilding Secrets Revealed The book "><U><B><U>"Bodybuilding Secrets Revealed"</U></B></U></A></FONT><A HREF="muscle_book.htm" TARGET="_top" TITLE="Bodybuilding Secrets Revealed The book "><U><B> </B></U></A><B>sets the record straight, it will help you gain strength, muscle mass, and bulk. Everything is laid out for you step by step. Supplement scams are revealed, let me show you how natural supplements that you can buy from your health shop can give you the same levels of muscle growth as steroids. With this e-book you will receive full life time updates Completely FREE</B> </div> <div> <FONT SIZE="2" COLOR="#0000FF" FACE="Verdana" ><A HREF="muscle_book.htm" TARGET="_top" TITLE="Bodybuilding Secrets Revealed The book "><U><B><U>Read More.............</U></B></U></A></FONT>   or cut & paste <B><U>http://www.muscleblitz.com/muscle_book.htm</U></B> </div> <bR> <div> <FONT SIZE="2" COLOR="#FF0000" FACE="Arial" ><B>New!!</B></FONT> <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><B>Do You Have Trouble Increasing Your Bench Press Weights to Build an Awesome Chest, </B></FONT><B>Well Not Anymore. This program is stunningly effective </B></div> <div> <B>Gain 51 lbs on your Maximum Bench Press in 3 Weeks Want to know More </B><A HREF="bench_press.htm" TARGET="_top" TITLE="Blast Your Bench Press Muscle Building S"><U><B><U>Click Here</U></B></U></A><A HREF="bench_press.htm" TARGET="_top" TITLE="Blast Your Bench Press Muscle Building S"><U><B> </B></U></A></div> <div> <FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>or cut & paste </B></FONT><A HREF="http://www.muscleblitz.com/bench_press.htm " TARGET="_top" TITLE="http://www.muscleblitz.com/bench_press.h"><U><B><U>http://www.muscleblitz.com/bench_press.htm</U></B></U></A><A HREF="http://www.muscleblitz.com/bench_press.htm " TARGET="_top" TITLE="http://www.muscleblitz.com/bench_press.h"><U> </U></A></div> <bR> <div> <B>At last a training program that delivers exactly what it says!!. </B><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://click.linksynergy.com/fs-bin/click?id=1m0ljxiJUd0&offerid=45595.10000005&type=3&subid=0" TARGET="_top" TITLE="http://click.linksynergy.com/fs-bin/clic"><U><B><U>Get ripped abs, toned legs, and an overall sexy physique - just choose the Beach Body training program that suits you - and watch how fast it works. We've done the research so you get results.,</U></B></U></A></FONT></div> <bR> <div> <B>In Muscleblitz This Month:--- Build an Awesome Back</B><FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <B>*** This months Muscleblitz/Elite Fitness Special Offers </B></div> <div> <B>1) How to build a better back?</B><FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <B>2) The forgotten exercise guaranteed to add incredible thickness and size to your traps</B><FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <B>3) Power rack training - the key to upper body strength </B></div> <div> <B>4 The Deadlift: Back killer or mass builder?</B><FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <B>5) The top three back training mistakes to avoid</B><FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <bR> <div> <B>*** This months Muscleblitz/Elite Bodybuilding Book Special Offers </B></div> <div> <FONT SIZE="3" COLOR="#0000FF" FACE="Bookman Old Style" >Bodybuilding Truth:- </FONT>If you really knew how to build the ultimate body in less than six months time, would you keep paying for more more supplements, more personal training, more courses, more magazines? What if you knew the truth? What if someone were to blow the whistle on the con artists within the bodybuilding world and at the same time, share with you the secrets for packing on thick, dense muscle - fast! And burning off every last ounce of your bodyfat! Sounds unthinkable right? Well, the unthinkable has just happened. Read more..<A HREF=" http://www.muscleblitz.com/go/bodybuildingtruth " TARGET="_top" TITLE=" http://www.muscleblitz.com/go/bodybuild"><U> </U></A><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF=" http://www.muscleblitz.com/go/bodybuildingtruth " TARGET="_top" TITLE=" http://www.muscleblitz.com/go/bodybuild"><U><U>http://www.muscleblitz.com/go/bodybuildingtruth</U></U></A></FONT><FONT SIZE="5" COLOR="#000000" FACE="Arial" ><A HREF=" http://www.muscleblitz.com/go/bodybuildingtruth " TARGET="_top" TITLE=" http://www.muscleblitz.com/go/bodybuild"><U> </U></A></FONT></div> <bR> <div> Chemical Wizardry:- <FONT SIZE="2" COLOR="#000000" FACE="Arial" >In this book I'll tell you more about my new online guide filled with all the chemical secrets used by bodybuilders and models to develop their perfect muscularity. If you don’t believe you can develop a lean muscular body quickly and safely, read on and I will show you how you can use a little of my Chemical Wizardry to transform yourself into muscular perfection.</FONT><FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> Bottomline Bodybuilding:- <FONT SIZE="2" COLOR="#000000" FACE="Arial" >Do you want massive shoulders, huge pecs and ripped abs, reeking of power and sex? For most guys, it's tough, but for a few, it's easy if you know exactly what to do... Finally, one single guide tells you the bottom line on everything: training, diet, supplements, and steroids! And it shows you how to put it all together to quickly and safely build the thick, dense muscle mass that girls love and shred off your extra fat! </FONT></div> <div> But don't be a casualty of misinformation! Do not fall victim to the Bodybuilding Scammers (the Magazine Publishers, Supplement Makers, and Web Sites) who'll take your money and keep you small! Learn how to detect their lies and money wasting scams and learn the bottom line toward more muscle -- right away! </div> <div> Read on... And start growing... Read more..<A HREF=" http://www.muscleblitz.com/go/musclebook " TARGET="_top" TITLE=" http://www.muscleblitz.com/go/muscleboo"><U> </U></A><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF=" http://www.muscleblitz.com/go/musclebook " TARGET="_top" TITLE=" http://www.muscleblitz.com/go/muscleboo"><U><U>http://www.muscleblitz.com/go/musclebook</U></U></A></FONT><FONT SIZE="5" COLOR="#000000" FACE="Arial" ><A HREF=" http://www.muscleblitz.com/go/musclebook " TARGET="_top" TITLE=" http://www.muscleblitz.com/go/muscleboo"><U> </U></A></FONT></div> <div> --------------------------------------------------------------------------------------------------------------------<FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> 1<FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" > </FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>How to build a better back?</B></FONT><FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> Because you can't see it, many people devote little time to training their back properly. To build a complete, balanced physique, you need to spend time on all of the muscles in your body (including the ones you can't see).<FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> The most effective exercise for developing the back is the chin-up. Unfortunately, many people find they can only perform two or three chin-ups, and rely on the lat pulldown to train their back.<FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> If this sounds like you, try using negative chin-ups. Here's how:<FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> Click here or paste to read more ....... <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.muscleblitz.com/better_back.htm " TARGET="_top" TITLE="http://www.muscleblitz.com/better_back.h"><U><B><U>http://www.muscleblitz.com/better_back.htm</U></B></U></A></FONT><FONT SIZE="5" COLOR="#000000" FACE="Arial" ><A HREF="http://www.muscleblitz.com/better_back.htm " TARGET="_top" TITLE="http://www.muscleblitz.com/better_back.h"><U> </U></A></FONT></div> <div> <B>Article Supplied Courtesy of Maximuscle</B> <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.maximuscle.com" TARGET="_top" TITLE="http://www.maximuscle.com"><U><U>www.maximuscle.com</U></U></A></FONT><FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------<FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <B>2 </B><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>The forgotten exercise guaranteed to add incredible thickness and size to your traps</B></FONT><FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> If you've always used either barbell or dumbell shrugs to train your traps, here's a little-known alternative guaranteed to add thickness and size to your upper back. It's called the Seated Cable Row to the Neck.<FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> Here's how to do it.<FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> Click here or paste to read more ....... <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.muscleblitz.com/traps.htm " TARGET="_top" TITLE="http://www.muscleblitz.com/traps.htm "><U><B><U>http://www.muscleblitz.com/traps.htm</U></B></U></A></FONT><A HREF="http://www.muscleblitz.com/traps.htm " TARGET="_top" TITLE="http://www.muscleblitz.com/traps.htm "><U> </U></A></div> <div> <B>Article Supplied Courtesy of Maximuscle</B> <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.maximuscle.com" TARGET="_top" TITLE="http://www.maximuscle.com"><U><U>www.maximuscle.com</U></U></A></FONT><FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <B>------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------</B><FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> <B>3</B><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B> Power rack training - the key to upper body strength </B></FONT></div> <div> Like the Squat Rack, the Power Rack is, for many weight-trainers, a forgotten or seldom used piece of equipment. It's incredible how many gym users don't know a Power Rack from a toast rack and even some intermediate and advanced trainees are blissfully unaware of the great and long-lasting benefits that correct Power Rack training can bring.<FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> Firstly a brief description of the Power Rack; it is a four pillared cage-like apparatus with holes drilled in each pillar with normally 2-4 inch intervals into which are placed supportive rods. These rods are slotted through the pillars in such a way that a barbell can be comfortably supported at varying heights. This enables the athlete to work partial movements where heavier poundages can be handled than if the athlete was doing a full movement.<FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> A Power Rack for one's home gym can serve many useful purposes, but one big advantage is that one can train in safety as the supportive bars will catch the weight in the event of one failing during the exercise. Prices for Power Racks can vary considerably but I've found that Body Power Sports Pro Power Rack comes at a very reasonable price and makes a great addition to a home gym.<FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> Benefits</div> <div> Used correctly the Power Rack can produce stronger muscles, tendons, ligaments and sinews. Exercises in the Power Rack can help athlete's break through their individual sticking points in varying exercises. Take the bench press for instance; let's say our athlete regularly fails the bench press mid-way during the ascent of the bar. To overcome the problem the athlete can set the rods on the Power Rack so that the bench press is begun at the mid-way level. The athlete then trains this particular portion of the movement. Because the range of movement is less than a full bench press more weight can be used, thereby strengthening the muscles but also stimulating tendon and ligament strength. The athlete simply pushes the bar from the rods to the lockout position and then lowers it to the rods again. No bounce should be used - the bar is pushed from a dead stop position - this in itself will increase strength - with the added bonus that the athlete always works out in perfect safety.<FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> Click here or paste to read more ....... <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="power_rack.htm" TARGET="_top" TITLE="Power rack training the key to upper bo"><U><B><U>http://www.musclebltz.com/power_rack.htm</U></B></U></A></FONT><FONT SIZE="5" COLOR="#000000" FACE="Arial" ><A HREF="power_rack.htm" TARGET="_top" TITLE="Power rack training the key to upper bo"><U> </U></A></FONT></div> <div> <B>Article Supplied Courtesy of Maximuscle</B><A HREF="http://www.maximuscle.com" TARGET="_top" TITLE="http://www.maximuscle.com"><U> </U></A><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.maximuscle.com" TARGET="_top" TITLE="http://www.maximuscle.com"><U><U>www.maximuscle.com</U></U></A></FONT><FONT SIZE="5" COLOR="#000000" FACE="Arial" ><A HREF="http://www.maximuscle.com" TARGET="_top" TITLE="http://www.maximuscle.com"><U> </U></A></FONT></div> <div> =============================================================================================================<FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><B>4</B></FONT> <B>The Deadlift: Back killer or mass builder?</B></div> <div> One of the best overall tests of strength is the amount of weight a person can deadlift. The deadlift is a powerful compound movement, a total body exercise that affects nearly all the muscles in the body.<FONT SIZE="2" COLOR="#0000FF" FACE="Arial" > </FONT></div> <div> During the execution of a deadlift the calves are worked, and according to research, take approximately 10% of the initial loading as one pulls off the floor. The quads, hamstrings, and glutes are seriously worked as are the abs, spiral erectors, lats, traps and to a certain extent, forearms. Certainly the deadlift should be a key movement in anyone's routine where the goal is size, shape and power.<FONT SIZE="2" COLOR="#0000FF" FACE="Arial" > </FONT></div> <div> Excuses</div> <div> The above being the case, why do some trainees shun the deadlift in favour of the lat machine or cable rowing? The answer basically is laziness. The excuses vary, but the underlying reason is normally the same. I've heard excuses like "I don't want to get a bad back," "Deadlifts thicken the waistline", "I'm saving my energy for dumbbell rows," etc, etc. For the weight-trainers who make these or other excuses, I would like to point out that Arnold, Franco and many of the all time greats, deadlifted - All of whom had great backs - all of them won Mr. Olympia titles. Yes, if you want depth and thickness added to your back then include deadlifts in your routine.<FONT SIZE="2" COLOR="#0000FF" FACE="Arial" > </FONT></div> <div> Once having made that decision remember that one can get too much of a good thing, in other words, do not overtrain this lift. The compound movements like the squat, bench press and deadlift burn up huge amounts of energy - Therefore do not train this lift more than once a week. It is interesting to note that some top American drug free deadlifters work this lift only once per fortnight with some very good results. Everyone is different so you might have to experiment a bit. Find out what works for you and then stick with it.<FONT SIZE="2" COLOR="#0000FF" FACE="Arial" > </FONT></div> <div> Technique & requirements</div> <div> Deadlifting isn't about running up to a bar, giving it a yank and then pulling like mad. I've unfortunately seen people lift like that, their style is abominable, their back is bowed like a u-bolt and they have a one way ticket to injury city. Of much greater value is to think carefully about your technique, draw up a plan and employ a sensible routine. Be sure that you fully understand the lift and that your technique is sound even on light weights. Listed below are 10 points of technique and requirements that should be borne in mind whilst embarking on a deadlift cycle.<FONT SIZE="2" COLOR="#0000FF" FACE="Arial" > </FONT></div> <div> Click here or paste to read more .......<A HREF="deadlift.htm" TARGET="_top" TITLE="The Deadlift: Back killer or mass builde"><U> </U></A><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="deadlift.htm" TARGET="_top" TITLE="The Deadlift: Back killer or mass builde"><U><B><U>http://www.muscleblitz.com/deadlift.htm</U></B></U></A><A HREF="deadlift.htm" TARGET="_top" TITLE="The Deadlift: Back killer or mass builde"><U> </U></A></FONT></div> <bR> <div> <B>Article Supplied Courtesy of Maximuscle</B> <FONT SIZE="3" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.maximuscle.com" TARGET="_top" TITLE="http://www.maximuscle.com"><U><U>www.maximuscle.com</U></U></A></FONT><FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" ><A HREF="http://www.maximuscle.com" TARGET="_top" TITLE="http://www.maximuscle.com"><U> </U></A></FONT></div> <bR> <div> <B>5 </B><FONT SIZE="3" COLOR="#000000" FACE="Arial" ><B>The top three back training mistakes to avoid</B></FONT><FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" > </FONT></div> <div> A well-developed back will set you apart from almost everyone else in the gym. The back is a complex group of many muscles. To train it properly is hard work. Because you can't see your back, it's easy to ignore it and focus on muscles that you can see, such as the chest, shoulders and arms. Don't make that mistake. </div> <div> When you neglect training your back, you run the risk of developing a strength imbalance between the front and back of your body. Over time, this can easily lead to an injury — especially in the shoulder joint or shoulder girdle.<FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" > </FONT></div> <div> Although there are plenty of mistakes that people make when training their back, here are three of the most common.<FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" > </FONT></div> <div> Mistake #1: Turning a pulldown into a row</div> <div> To build your back, your workout routines should include both pulling and rowing movements. Examples of pulling movements include the chin-up and lat-pulldown. Two good rowing movements are the dumbbell and barbell row. However, many people try and combine the two when they do pulldowns. They use so much weight, that their backs are often facing the ground at the end of the movement. That's not a pulldown! Nor is it a row. Rather, it's the ego getting in the way of a good back workout. With lat-pulldowns, you can lean back slightly while lifting your chest and squeezing your lats at the bottom of the movement (when the bar is touching your chest). However, don't turn the movement into a row. If this is a mistake you're making, reduce the weight, and focus on correct technique. Otherwise you're wasting your time.</div> <div> Mistake #2: Going too heavy with rowing movements</div> <div> Click here or paste to read more ....... <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="back_mistakes.htm" TARGET="_top" TITLE="The top three back training mistakes to "><U><B><U>http://www.muscleblitz.com/back_mistakes.htm</U></B></U></A></FONT></div> <div> <B>Article Supplied Courtesy of Maximuscle</B> <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><U>www.maximuscle.com</U></FONT><FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" > </FONT></div> <bR> <div> <B>6)  </B><FONT SIZE="4" COLOR="#000000" FACE="Arial" ><U>This Months Cutting Edge Supplements </U></FONT><FONT SIZE="3" COLOR="#000000" FACE="Arial" ><B>Growth Factor 1 - </B></FONT></div> <div> <B>Growth Factor-1 increases the level of anabolic hormones in your blood. 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It's free and very easy to use! </div> <div> <A HREF="mailto:muscle@muscleblitz.com" TARGET="_top" TITLE="mailto:muscle@muscleblitz.com"><U><U>Please add your comments here </U></U></A><FONT SIZE="2" COLOR="#000000" FACE="Arial" >about your newsletter,Tell us what you like, dislike, and what you would like to see in the future! </FONT></div> <div> Get quantified gains by following the <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="training_bible.htm" TARGET="_top" TITLE="Gaining muscle mass with The Training Bi"><U><U>Training Bible To Success</U></U></A></FONT><A HREF="training_bible.htm" TARGET="_top" TITLE="Gaining muscle mass with The Training Bi"><U> </U></A></div> <div> For all your Bodybuilding Needs<A HREF="welcome_to_muscle_gain.htm" TARGET="_top" TITLE="Bodybuilding World Natural Bodybuilding "><U> </U></A><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="welcome_to_muscle_gain.htm" TARGET="_top" TITLE="Bodybuilding World Natural Bodybuilding "><U><U>Natural Bodybuilding Muscle Routines,Secrets Revealed Totally Free</U></U></A></FONT><A HREF="welcome_to_muscle_gain.htm" TARGET="_top" TITLE="Bodybuilding World Natural Bodybuilding "><U> </U></A></div> <div> See awesome female muscle, sexy pinups, male bodybuilders,routines and much more<A HREF="http://www.muscleblitz.com/links/themeindex.html" TARGET="_top" TITLE="http://www.muscleblitz.com/links/themein"><U> </U></A><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.muscleblitz.com/links/themeindex.html" TARGET="_top" TITLE="http://www.muscleblitz.com/links/themein"><U><U>Click Here </U></U></A></FONT></div> <div> Remember No Pain No Gain<FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <div> David Welton </div> <div> <A HREF="index.htm" TARGET="_top" TITLE="Muscleblitz Natural Bodybuilding Muscle "><U><U>Natural Bodybuilding Muscle Routines,Secrets Revealed Totally Free</U></U></A><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><A HREF="index.htm" TARGET="_top" TITLE="Muscleblitz Natural Bodybuilding Muscle "><U> </U></A></FONT></div> <div> Interested in finally achieving your fitness goals? For the most personalized, effective, and affordable fitness program available, go to </div> <div> <A HREF="http://www.global-fitness.com/at.cgi?a=187439 " TARGET="_top" TITLE="http://www.global-fitness.com/at.cgi?a=1"><U><U>http://www.global-fitness.com/at.cgi?a=187439</U></U></A><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><A HREF="http://www.global-fitness.com/at.cgi?a=187439 " TARGET="_top" TITLE="http://www.global-fitness.com/at.cgi?a=1"><U> </U></A></FONT></div> <div> © Copyright Natural Bodybuilding Routines, Dave Welton 2003, All Rights Reserved. </div> <bR> <bR> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="769" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 49 WIDTH="763"><div> <B>SEE The Hottest Muscle Building Supplements Available and all at Unbeatable Prices!!  Reached a sticking point in your training blast through it with these cutting edge supplements. Lose fat and gain muscle mass.  </B></div> <div> <B>  </B><FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="supplements.htm" TARGET="_top" TITLE="Muscle building supplements for ultimate"><U><B>Click to get more Information </B></U></A></FONT></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="763"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="16" ALIGN="bottom" WIDTH="763" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <div>                                       <A HREF="supplements.htm" TARGET="_top" TITLE="Muscle building supplements for ultimate"><U><IMG SRC="6d661930.jpg" border=0 width="97" height="147" ALT="Muscle building supplements,muscle building supplements for muscle gain,fat loss,ripped six pack abdominals,the most potent muscle building supplements available,andro-infusion, steroid rage,muscle building steroids,norabol,flax seed oil,testosterone production,estrogen levels,detoxification drugs, steroid cycles,reduce blood pressure,skin and hair health,relieve symptons of arthritis,powerful anabolics,helps burn fat,preserve muscle and improve performance drugs,pure protein powder,health benefits of protein,get stronger and bigger,accelerate fat loss,rock hard muscle,rock hard erections,enhance the potency of your erections,raise testosterone levels" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="6d44d910.jpg" border=0 width="77" height="145" ALT="Muscle building supplements,muscle building supplements for muscle gain,fat loss,ripped six pack abdominals,the most potent muscle building supplements available,andro-infusion, steroid rage,muscle building steroids,norabol,flax seed oil,testosterone production,estrogen levels,detoxification drugs, steroid cycles,reduce blood pressure,skin and hair health,relieve symptons of arthritis,powerful anabolics,helps burn fat,preserve muscle and improve performance drugs,pure protein powder,health benefits of protein,get stronger and bigger,accelerate fat loss,rock hard muscle,rock hard erections,enhance the potency of your erections,raise testosterone levels" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="6bb5d9b0.jpg" border=0 width="93" height="155" ALT="Muscle building supplements,muscle building supplements for muscle gain,fat loss,ripped six pack abdominals,the most potent muscle building supplements available,andro-infusion, steroid rage,muscle building steroids,norabol,flax seed oil,testosterone production,estrogen levels,detoxification drugs, steroid cycles,reduce blood pressure,skin and hair health,relieve symptons of arthritis,powerful anabolics,helps burn fat,preserve muscle and improve performance drugs,pure protein powder,health benefits of protein,get stronger and bigger,accelerate fat loss,rock hard muscle,rock hard erections,enhance the potency of your erections,raise testosterone levels" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="6d5539a0.jpg" border=0 width="83" height="154" ALT="Muscle building supplements,muscle building supplements for muscle gain,fat loss,ripped six pack abdominals,the most potent muscle building supplements available,andro-infusion, steroid rage,muscle building steroids,norabol,flax seed oil,testosterone production,estrogen levels,detoxification drugs, steroid cycles,reduce blood pressure,skin and hair health,relieve symptons of arthritis,powerful anabolics,helps burn fat,preserve muscle and improve performance drugs,pure protein powder,health benefits of protein,get stronger and bigger,accelerate fat loss,rock hard muscle,rock hard erections,enhance the potency of your erections,raise testosterone levels" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A><FONT SIZE="1" COLOR="#FF0000" FACE="Arial" ><A HREF="supplements.htm" TARGET="_top" TITLE="Muscle building supplements for ultimate"><U><B><U><IMG SRC="6c4578f0.jpg" border=0 width="87" height="143" ALT="Muscle building supplements,muscle building supplements for muscle gain,fat loss,ripped six pack abdominals,the most potent muscle building supplements available,andro-infusion, steroid rage,muscle building steroids,norabol,flax seed oil,testosterone production,estrogen levels,detoxification drugs, steroid cycles,reduce blood pressure,skin and hair health,relieve symptons of arthritis,powerful anabolics,helps burn fat,preserve muscle and improve performance drugs,pure protein powder,health benefits of protein,get stronger and bigger,accelerate fat loss,rock hard muscle,rock hard erections,enhance the potency of your erections,raise testosterone levels" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></B></U></A></FONT></div> <div> <B> </B><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=muscle_builders_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B> Muscle Building</B></U></A><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=muscle_builders_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B>  </B></U></A><B>    </B><B>   </B><B> </B><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=prohormones_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B> Pro Hormone</B></U></A><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=prohormones_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B>  </B></U></A><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=prohormones_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B> </B></U></A><B>          </B><B> </B><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=fatloss.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B>Fat Burning  </B></U></A><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=fatloss.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B> </B></U></A><B>       </B><B>  </B><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=protein_powders_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B>Protein</B></U></A><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=protein_powders_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B>    </B></U></A><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=protein_powders_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B> </B></U></A><B>       </B><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=vitamins_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B>Vitamins</B></U></A><B> </B><B> </B><B>       </B><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=books_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B>Bodybuilding books</B></U></A></div> <bR> <div> © Copyright Natural Bodybuilding Routines, Dave Welton 2002, All Rights Reserved. </div> <bR> <div> 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