Compound Exercises For Maximum Muscle Mass

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=200 BGCOLOR="#003333" TEXT="#F7F7FF" background="12ad4c00dduajq.png"> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="0" WIDTH="95" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 46 WIDTH="91"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="46" ALIGN="bottom" WIDTH="91" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> <div> Compound exercises for maximum muscle mass, exercises to build massive muscle quickly</div> <bR> <div> Lose the most fat and build the most muscle in 30 days from now! With AtoZ Fitness Total Body Makeover </div> <div> <A HREF="http://www.muscleblitz.com/go/bodymakeover" TARGET="_top" TITLE="http://www.muscleblitz.com/go/bodymakeov"><U><IMG SRC="ea679af0.jpg" border=0 width="121" height="175" ALT="how weight training effects your health" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> </td> <td valign="top" BGCOLOR="#FFFFCC" TEXT="#080000"> <div> <B>Compound Exercises for Maximum Muscle Mass</B></div> <div> <U>[</U><A HREF="free_weight_training_program.htm" TARGET="_top" TITLE="free weight training program and weight "><U><U>Muscleblitz Site Map</U></U></A><U>]</U>        <U>[</U><A HREF="optimumanabolics.htm" TARGET="_top" TITLE="Optimum Anabolics Program"><U><U>Optimum Anabolics Program Review</U></U></A><U>] </U>    <A HREF="advertising.htm" TARGET="_top" TITLE="Muscle Building Advertising "><U><B><U>[Advertise your Site on the Muscleblitz Website]</U></B></U></A><B>      </B><A HREF="index.htm" TARGET="_top" TITLE=" weight training to build muscle and bui"><U><B>HOME</B></U></A></div> <div> <A HREF="muscle_ebooks.htm" TARGET="_top" TITLE="Free Muscle Building ebooks"><U><U>[FREE Muscle Building e-books]</U></U></A>  [<A HREF="beginners_guide_to_weight_training.htm" TARGET="_top" TITLE="Beginners guide to weight training"><U><U>Beginners Section</U></U></A>]   <U>[</U><A HREF="bodybuilding_and_nutrition_.htm" TARGET="_top" TITLE="Where can I ask questions about Bodybuil"><U><U>Bodybuilding Nutrition</U></U></A><A HREF="bodybuilding_and_nutrition_.htm" TARGET="_top" TITLE="Where can I ask questions about Bodybuil"><U>]</U></A>   <A HREF="body_building_discount_supplements.htm" TARGET="_top" TITLE="body building discount supplements"><U><U>[Muscle Building Stacks</U></U></A>]    [<A HREF="muscle_map.htm" TARGET="_top" TITLE="Muscle Building Routines Site Map"><U><U>Muscle Building Routines</U></U></A>]    <U>[</U><A HREF="advanced_muscle_map.htm" TARGET="_top" TITLE="Advanced Muscle Building Routines Site M"><U><U>Advanced Muscle Routines</U></U></A>]    [<A HREF="strength_training_map.htm" TARGET="_top" TITLE="Strength Training Site Map"><U><U>Strength Training</U></U></A>]   <A HREF="joint_map.htm" TARGET="_top" TITLE="Muscle and Joint Strengthening Map"><U><U>[Muscle & Joint Strengthening</U></U></A>]   <A HREF="burning_bodyfat_map.htm" TARGET="_top" TITLE="Burning bodyfat and fast weight loss"><U><U>[Burning Bodyfat and Weight loss</U></U></A><A HREF="burning_bodyfat_map.htm" TARGET="_top" TITLE="Burning bodyfat and fast weight loss"><U>]</U></A>   <A HREF="bodybuilding_books.htm" TARGET="_top" TITLE="Bodybuilding Books"><U><U>[Bodybuilding Books</U></U></A>]   [<A HREF="steroid_map.htm" TARGET="_top" TITLE="Muscle Building Steroids Site Map"><U><U>Steroids</U></U></A>]   <U>[</U><A HREF="massive_muscle_club.htm" TARGET="_top" TITLE="Massive Muscle Club for natural muscle b"><U><U>Join the Elite Massive Muscle Club</U></U></A>]  <A HREF="training_bible.htm" TARGET="_top" TITLE="gaining muscle mass with the training bi"><U>[</U></A><A HREF="training_bible.htm" TARGET="_top" TITLE="gaining muscle mass with the training bi"><U><U>Muscleblitz Training Bible to Ultimate Muscle</U></U></A>]   [<A HREF="may_newsletter.htm" TARGET="_top" TITLE="free bodybuilding newsletter November 20"><U><U>View Muscleblitz Monthly Bodybuilding Newsletter</U></U></A>]   [<A HREF="muscle_web_rings.htm" TARGET="_top" TITLE="muscle building web rings full of bodybu"><U><U>Join our Bodybuilding Web Ring</U></U></A><U>]</U>   <U>[</U><A HREF="http://www.muscleblitz.com/links/muscleindex.html" TARGET="_top" TITLE="http://www.muscleblitz.com/links/musclei"><U><U>Bodybuilding Link Directory</U></U></A><U>]</U>   <U>[</U><A HREF="links_info.htm" TARGET="_top" TITLE="bodybuilding links information add your "><U><U>Add your Bodybuilding/Fitness Link</U></U></A>]   <U>[</U><A HREF="link_partners.htm" TARGET="_top" TITLE="bodybuilding link partners, muscle build"><U><U>Link Partners</U></U></A>]   <A HREF="advertising.htm" TARGET="_top" TITLE="Muscle Building Advertising "><U><U>[Advertising]</U></U></A>   <A HREF="contact.htm" TARGET="_top" TITLE="Muscleblitz Contact Page"><U>[</U></A><A HREF="contact.htm" TARGET="_top" TITLE="Muscleblitz Contact Page"><U><U>Contact</U></U></A><A HREF="contact.htm" TARGET="_top" TITLE="Muscleblitz Contact Page"><U>]</U></A>    [<U>Gym Equipment for the perfect home Gym]</U>  <A HREF="musclearticles.htm" TARGET="_top" TITLE="Latest Muscle Building Articles"><U><B><U>New Musclebuilding Article Alerts</U></B></U></A></div> <bR> <bR> <div> Compound Exercises For Maximum Muscle Mass</div> <DIV ALIGN="LEFT"></DIV> <div> <B>By The "Muscle Nerd" Jeff Anderson</B></div> <div>  </div> <div> Not all exercises are created equal...sure, you knew that! </div> <div> But in your quest to build some serious muscle, you'll need to fire up as many muscle fibers as possible to stimulate the kind of deep growth you're looking for. And for this mission, you have a strong ally in compound exercises. </div> <bR> <bR> <div> <FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>                                                   </B></FONT><B> Compound vs. Isolation Exercises</B> </div> <div> First some quick clarification...compound exercises move the body through more than one joint movement, while isolation exercises only move the body through a single-joint movement. </div> <div> Probably the best exercise to demonstrate the difference is the barbell squat. This "king" of all compound exercises moves your body using a majority of your muscle groups and bends you at your ankles, knees, waist, hips, and to some degree, even your shoulders. </div> <div> Compare this to an isolation exercise such as leg extensions, which only moves your body by bending one joint...the knee. </div> <bR> <div> So which is better? </div> <bR> <div> To provide complete muscle fiber stimulation, you should take advantage of the benefits of both types of exercises. However, if you're main goal is to build muscle, you should use compound exercises as the main focal point of your weight training program and bring in complimentary isolation exercises to supplement the "big movers". </div> <div> Compound exercises allow you to lift heavier weights and work more muscle groups at the same time than isolation exercises. This saves you precious time in the gym while stimulating the maximum amount of muscle fibers. </div> <div> In addition, compound exercises, due to the increased amount of muscle used for the movements, are better at sending your endocrine system a "distress call" to pump out more anabolic hormones such as testosterone and growth hormone. </div> <div> Here's a list of the most powerful mass-building compound exercises to build into the core of your bodybuilding program:</div> <bR> <div> <B>Muscle Group:</B> Shoulders</div> <div> <B>Targeted Compound Exercises:</B> Military Press, Hang Clean and Press, Arnold Press, Dumbbell Military Press</div> <bR> <div> <B>Muscle Group:</B> Arms</div> <div> <B>Targeted Compound Exercises:</B> Close-Grip Chin Up (palms facing your face), Dips, Close-Grip Pushup</div> <bR> <div> <B>Muscle Group:</B> Legs</div> <div> <B>Targeted Compound Exercises:</B> Barbell Squat, Deadlift, Lunges</div> <bR> <div> <B>Muscle Group:</B> Back</div> <div> <B>Targeted Compound Exercises:</B> Chin-Up (palms facing away from face), Cable Pull-Down, Deadlift, Cable Row or T-Bar Row</div> <bR> <div> <B>Muscle Group:</B> Chest</div> <div> <B>Targeted Compound Exercises:</B> Pushup, Dips, Bench Press, Incline Bench Press</div> <bR> <bR> <bR> <div> <B>                                              Muscleblitz Unbeatable November Offer</B></div> <div> <FONT SIZE="3" COLOR="#0000FF" FACE="Arial" ><B> </B></FONT><FONT SIZE="2" COLOR="#111111" FACE="Arial" >This is your chance to discover a brand new training technique</FONT> which promises EXPLOSIVE MUSCLE GROWTH. Optimum Anabolics is the key to finally unlocking your body's NATURAL abilities to pack on pound after pound of ROCK HARD, SHREDDED MUSCLE!. The <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.muscleblitz.com/go/optimumanabolics" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimumana"><U><B>Optimum Anabolics Program</B></U></A></FONT> has exploded onto the body building scene and is causing havoc amongst old school trainers. So, If you're serious about getting back into shape want to add slabs of muscle to your body naturally, this is the routine for you!!</div> <bR> <div>                                                                                  <FONT SIZE="3" COLOR="#000000" FACE="Arial" ><B>and as a added Free bonus</B></FONT></div> <bR> <div> When you join the Optimum anabolics program I will give you a <B>Full Years membership to the Muscleblitz Massive Muscle Club totally free of charge worth $40 </B>(Simply drop me an e-mail to muscle4u@muscleblitz.com with proof of purchase of the Optimum Anabolics Program<B>) </B>So be quick and get that muscled shreeded body now!  <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.muscleblitz.com/go/optimumanabolics" TARGET="_top" TITLE="http://www.muscleblitz.com/go/optimumana"><U><B>Click Here</B></U></A></FONT></div> <div>                                  </div> <div> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >                                                                                  </FONT><B>      </B><B> </B><A HREF="index.htm" TARGET="_top" TITLE=" weight training to build muscle and bui"><U><B>Home</B></U></A><B> </B></div> <bR> <bR> <div> <U>[</U><A HREF="free_weight_training_program.htm" TARGET="_top" TITLE="free weight training program and weight "><U><U>Muscleblitz Site Map</U></U></A><U>]</U>        <U>[</U><A HREF="optimumanabolics.htm" TARGET="_top" TITLE="Optimum Anabolics Program"><U><U>Optimum Anabolics Program Review</U></U></A><U>] </U>    <A HREF="advertising.htm" TARGET="_top" TITLE="Muscle Building Advertising "><U><B><U>[Advertise your Site on the Muscleblitz Website]</U></B></U></A><B>      </B><A HREF="index.htm" TARGET="_top" TITLE=" weight training to build muscle and bui"><U><B>HOME</B></U></A></div> <div> <A HREF="muscle_ebooks.htm" TARGET="_top" TITLE="Free Muscle Building ebooks"><U><U>[FREE Muscle Building e-books]</U></U></A>  [<A HREF="beginners_guide_to_weight_training.htm" TARGET="_top" TITLE="Beginners guide to weight training"><U><U>Beginners Section</U></U></A>]   <U>[</U><A HREF="bodybuilding_and_nutrition_.htm" TARGET="_top" TITLE="Where can I ask questions about Bodybuil"><U><U>Bodybuilding Nutrition</U></U></A><A HREF="bodybuilding_and_nutrition_.htm" TARGET="_top" TITLE="Where can I ask questions about Bodybuil"><U>]</U></A>   <A HREF="body_building_discount_supplements.htm" TARGET="_top" TITLE="body building discount supplements"><U><U>[Muscle Building Stacks</U></U></A>]    [<A HREF="muscle_map.htm" TARGET="_top" TITLE="Muscle Building Routines Site Map"><U><U>Muscle Building Routines</U></U></A>]    <U>[</U><A HREF="advanced_muscle_map.htm" TARGET="_top" TITLE="Advanced Muscle Building Routines Site M"><U><U>Advanced Muscle Routines</U></U></A>]    [<A HREF="strength_training_map.htm" TARGET="_top" TITLE="Strength Training Site Map"><U><U>Strength Training</U></U></A>]   <A HREF="joint_map.htm" TARGET="_top" TITLE="Muscle and Joint Strengthening Map"><U><U>[Muscle & Joint Strengthening</U></U></A>]   <A HREF="burning_bodyfat_map.htm" TARGET="_top" TITLE="Burning bodyfat and fast weight loss"><U><U>[Burning Bodyfat and Weight loss</U></U></A><A HREF="burning_bodyfat_map.htm" TARGET="_top" TITLE="Burning bodyfat and fast weight loss"><U>]</U></A>   <A HREF="bodybuilding_books.htm" TARGET="_top" TITLE="Bodybuilding Books"><U><U>[Bodybuilding Books</U></U></A>]   [<A HREF="steroid_map.htm" TARGET="_top" TITLE="Muscle Building Steroids Site Map"><U><U>Steroids</U></U></A>]   <U>[</U><A HREF="massive_muscle_club.htm" TARGET="_top" TITLE="Massive Muscle Club for natural muscle b"><U><U>Join the Elite Massive Muscle Club</U></U></A>]  <A HREF="training_bible.htm" TARGET="_top" TITLE="gaining muscle mass with the training bi"><U>[</U></A><A HREF="training_bible.htm" TARGET="_top" TITLE="gaining muscle mass with the training bi"><U><U>Muscleblitz Training Bible to Ultimate Muscle</U></U></A>]   [<A HREF="may_newsletter.htm" TARGET="_top" TITLE="free bodybuilding newsletter November 20"><U><U>View Muscleblitz Monthly Bodybuilding Newsletter</U></U></A>]   [<A HREF="muscle_web_rings.htm" TARGET="_top" TITLE="muscle building web rings full of bodybu"><U><U>Join our Bodybuilding Web Ring</U></U></A><U>]</U>   <U>[</U><A HREF="http://www.muscleblitz.com/links/muscleindex.html" TARGET="_top" TITLE="http://www.muscleblitz.com/links/musclei"><U><U>Bodybuilding Link Directory</U></U></A><U>]</U>   <U>[</U><A HREF="links_info.htm" TARGET="_top" TITLE="bodybuilding links information add your "><U><U>Add your Bodybuilding/Fitness Link</U></U></A>]   <U>[</U><A HREF="link_partners.htm" TARGET="_top" TITLE="bodybuilding link partners, muscle build"><U><U>Link Partners</U></U></A>]   <A HREF="advertising.htm" TARGET="_top" TITLE="Muscle Building Advertising "><U><U>[Advertising]</U></U></A>   <A HREF="contact.htm" TARGET="_top" TITLE="Muscleblitz Contact Page"><U>[</U></A><A HREF="contact.htm" TARGET="_top" TITLE="Muscleblitz Contact Page"><U><U>Contact</U></U></A><A HREF="contact.htm" TARGET="_top" TITLE="Muscleblitz Contact Page"><U>]</U></A>    [<U>Gym Equipment for the perfect home Gym]</U></div> <bR> </td> </tr></table></body>