weight training to build muscle and build strength | home
Develop large biceps and big triceps with my big bicep workout.
Develop large biceps and big triceps, big bicep workout to monster arms, arm muscle routines totally free
Would you like to know how YOU can ABSOLUTELY, beyond a SHADOW of a doubt, save tens to HUNDREDS of pounds on your sports and fitness supplements, month-after-month, year-after-year?
It's time the "average guy" took back control of their supplement choices...and STOPPED getting ripped off by slick marketing of worthless powders!
Underground "Back Room" Supplement Manufacturer Reveals The Dirtiest, Nastiest, SHAMELESS Secrets Of The "Natural" Supplement Industry... Read on.................
Attention ............ Serious Guaranteed muscle Naturally ................ Read On....
At last there is a natural muscle building program which guarantees EXPLOSIVE MUSCLE GROWTH only ever seen before by using steroids. Forget all the hyped up programs and expensive supplements that supplement companies want to ply you with robbing you of your hard earned cash. The Optimum Anabolics Program is a totally natural program that is hitting the bodybuilding world by storm, so prepare for amazing muscle growth GUARANTEED and in super quick time!
These are some of the results achieved by using the awesome Optimum Anabolics Program for just 7 short weeks (yours truly on the far right). Get the low down on the natural muscle building program that is taking the bodybuilding world by storm!! Now Click Here
Join the Muscleblitz's Elite Massive Muscle Club Awesome routines, the best exercises to beat sticking points, achieve constant muscle growth. Learn how to blast out that chest with zero gravity sets, expect serious results!!. Super new chest routine that does not use weights it will add inches to your chest perform at home,hotel or anywhere Down the rack and awesome supersets to develop your shoulders to the max. Bulging biceps and titanic tricep exercises. Do you want washboard abs, no problem I have the exercises for you to achieve guaranteed results!!. Mass routines, cutting up routines, stamina routines with full e-mail support If you like what you see on this site and you are serious about developing a sexy toned muscley body, male or female, or you want massive muscle. You need to join the elite club, Your first step to Success! Click Here to Learn More
It is vitally important to warm up by stretching the arm muscle before starting these exercises. NEVER over train the arms, always remember the arm muscles are small compared to the major muscles i.e. legs and chest. Strict form is essential, no jerking or swinging movements, concentrate on the arm muscles.
Do not exceed more than 6 sets on the biceps and triceps and keep the reps within the range of 8 to 12, increasing the weight each time for maximum results.Lets get those large biceps and big triceps, monster arms!!!
Biceps Exercises
Exercise 1 21`s
This exercise will give an incredible bicep pump.
Start with a lightly loaded barbell arms fully extended downwards. Raise the barbell to waist height slowly and hold for 1 second, then lower to the starting point. Repeat this seven times, on the final rep hold the barbell at waist height then raise the barbell to just below the chin hold for 1 second then lower to waist height repeat this 7 times. On the final rep lower the barbell all the way down to arms fully extended then raise the barbell all the way to just under the chin and repeat for 7 reps. This exercise will blow your mind, do 3 sets but be careful you will have to throw away all your long sleeve shirts or cut off the arms!!.
Exercise 2 Hammer Curls
Lay on a 30 degree inclined bench, use a pair of moderately weighted dumbbells heavy enough so as you can just manage 10 reps with full effort. Extend your arms fully down and rotate the dumbells so that your knuckles are facing forward. Slowly raise and rotate the dumbells, as you get to the mid position rotate the dumbells so that your palms are facing upward. Raise the dumbells fully and hold for a second then lower to the starting position and repeat 10 times for 3 sets.
Tricep Exercises
Now for the big tricep workout, lets get those big triceps
Exercise 1 Close Grip Bench
Lay flat on a bench and use a narrow grip (12 inches apart) on a moderately weighted barbell. Lift the barbell off the stands to full arm extension slowly lower the barbell to your chest then press the barbell to full arm extension tensing the triceps as you do so. Repeat this for 8 to 10 reps and for 3 sets.
Exercise 2 EZ Triceps Extensions
Lay on a flat bench and grasp a moderately weighted EZ bar. Use a narrow grip and push the bar to full extension above your chest. Keeping your elbows stationery lower the bar until it touches the brow of your head. Then keeping your elbows as close together as possible press the bar back to the starting position and repeat 8 to 10 times for 3 sets increasing the weight each time.
Feel the tricep pump!
Related Articles
Creatine is now proving to be one of the most potent muscle growth accelerators giving excellent muscle mass increase and phenomenal strength increases order yours today.
Learn
5 of "The
Best Exercises
You've Never Heard Of" FREE!!
Fill in the form below
to receive a FREE,
5 day e-mail course featuring some of
the most mind-blowing exercises on
the planet! Videos included!
---------------------------
|
|
Outlaw bodybuilder thumbs nose at weight-loss "Experts" who earn fortunes on the sweat and dreams of men & women, and finally reveals the simple proven science of fat loss no one else will tell you about...
How to turbo-charge your metabolism, gain muscle, burn off bodyfat and develop unstoppable motivation... Guaranteed!
Even if you have less-than-average genetics. Even if you've never succeeded at losing weight before. Even if you have stubborn fat deposits that don't seem to budge. Right here on this web page you've found the fat loss success system you've been looking for!
|
