Bodybuilding April 2003 Newsletter Totally Free Muscle Gain Secrets Revealed

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border=0 width="25" height="25" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">MAKING TIME FOR STRENGTH TRAINING</U></A></div> <div> <A HREF="factors_affecting_strength.htm" TARGET="_top" TITLE="Factors Affecting Strength"><U><IMG SRC="16819190.gif" border=0 width="25" height="25" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">FACTORS AFFECTING STRENGTH</U></A></div> <div> <A HREF="cardio_exercise_part_1.htm" TARGET="_top" TITLE="Cardiovascular Exercise Principles and G"><U><IMG SRC="16819190.gif" border=0 width="25" height="25" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> CARDIOVASCULAR TRAINING</U></A></div> <div> <A HREF="bodybuilders_beginners_section_aerobics.htm" TARGET="_top" TITLE="Bodybuilders Beginners Section, Part 1 A"><U><IMG SRC="16819190.gif" border=0 width="25" height="25" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> BODYBUILDING BEGINNERS</U></A></div> <div> <A HREF="how_muscles_grow.htm" TARGET="_top" TITLE="Bodybuilding Beginners Section Part 2 H"><U><IMG SRC="16819190.gif" border=0 width="25" 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<A HREF="female_muscle.htm" TARGET="_top" TITLE="Gorgeous Female Muscle By Bill Dobbins"><U>Gorgeous Female Muscle By Bill Dobbins</U></A> | <A HREF="muscle_injuries.htm" TARGET="_top" TITLE=" Dealing With Muscle Injuries in Weight "><U> Dealing With Muscle Injuries in Weight Training</U></A> | <A HREF="muscle_strengthening.htm" TARGET="_top" TITLE="Muscle Strengthening For Seniors, your n"><U>Muscle Strengthening For Seniors, your never to old to start weight training</U></A> | <A HREF="muscle_soreness_in_weight_training.htm" TARGET="_top" TITLE="Muscle Soreness in Weight Training, Musc"><U>Muscle Soreness in Weight Training, Muscle pain in weight training</U></A> | <A HREF="strengthening_joints.htm" TARGET="_top" TITLE="Exercises To Strengthen Joints"><U>Exercises To Strengthen Joints</U></A> | <A HREF="muscle_web_rings.htm" TARGET="_top" TITLE="Muscle building web rings full of bodybu"><U>Muscle building web rings full of bodybuilding facts, cutting edge supplements and muscle routines</U></A> | <A HREF="visitors_opinions.htm" TARGET="_top" TITLE="View Your Opinions of This Site"><U>View Your Opinions of This Site</U></A> | <A HREF="links_info.htm" TARGET="_top" TITLE="Links info Add Url"><U>Links info Add Url</U></A> | <A HREF="link_partners.htm" TARGET="_top" TITLE="Link Partners"><U>Link Partners</U></A> | <A HREF="contact.htm" TARGET="_top" TITLE="Contact"><U>Contact</U></A></div> <div> Bodybuilding April 2003 Newsletter Totally Free Muscle Gain Secrets Revealed</div> <div> <B> </B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > <table> <td> <center> <FORM ACTION="http://search.freefind.com/find.html" METHOD="GET" target="_self"> <font size=1 face="arial,helvetica" > <A HREF="http://search.freefind.com/find.html?id=7480762"> Search this site</A> or <A HREF="http://search.freefind.com/find.html?id=7480762&t=w"> the web</a> powered by <A HREF="http://www.freefind.com">FreeFind</A><br> <INPUT TYPE="HIDDEN" NAME="id" SIZE="-1" VALUE="7480762"> <INPUT 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"><input type="SUBMIT" name="sitemap" value="Site Map"><br> </center> <input type="radio" name="t" value="s" CHECKED> Site search <input type="radio" name="t" value="w">Web search </font></FORM></td></table>  </FONT><B> </B></div> <div> No Pain No Gain Monthly April Newsletter Volume 17 2003<FONT SIZE="5" COLOR="#000000" FACE="Arial" > </FONT></div> <div> Straight from the Number One Site for <FONT SIZE="4" COLOR="#0000FF" FACE="FlamencoD" ><A HREF="index.htm" TARGET="_top" TITLE="Muscleblitz Natural Bodybuilding Muscle "><U><U>Natural Bodybuilding </U></U></A></FONT></div> <div> If you would like to place an advertisement to gain exposure <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="mailto:david.welton@ntlworld.com" TARGET="_top" TITLE="mailto:david.welton@ntlworld.com"><U><U>Reply Here</U></U></A></FONT><FONT SIZE="5" COLOR="#000000" FACE="FlamencoD" > </FONT>(6850 subscribers) If you would like to unsubscribe <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="mailto:david.welton@ntlworld.com" TARGET="_top" TITLE="mailto:david.welton@ntlworld.com"><U><U>Click Here</U></U></A></FONT><FONT SIZE="5" COLOR="#000000" FACE="FlamencoD" > </FONT></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="770" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 146 ><NOBR><div> <IMG SRC="1464b7a0.jpg" border=0 width="75" height="122" ALT="six pack abs,ab exercises,abdominal workouts,losing bodyfat,muscular definition,develop a lean physique" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="302"><div> <A HREF="http://store.yahoo.com/cgi-bin/clink?steroids+FAuaCe+growthfactor1.html" TARGET="_top" TITLE="http://store.yahoo.com/cgi-bin/clink?ste"><U><B><U>A New Sensational Muscle Growth Product!!!</U></B></U></A></div> <div> <B>AWESOME MUSCLE GROWTH GUARANTEED GAIN UPTO 15LBS OF SOLID MUSCLE IN 8 WEEKS!! 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Its now easy to</div> <div> <B>Trim inches off your waistline </B></div> <div> <B>Build lean, strong muscle </B></div> <div> <B>Sculpt thin, sexy legs </B></div> <div> <B>Feel like you’re in better shape than when you were in high school</B> </div> <div> <B>Power 90™ is the scientifically designed in-home boot camp for total body transformation -- in only 90 days.</B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <div> This step by step program has helped thousands of people, and will help you:</div> <div> <B>Lose up to 25-40 pounds of fat </B></div> <div> <B>Lose up to 12-15 inches from your waist </B></div> <div> <B>Lose 10-12 inches of your thighs </B></div> <div> <B>It includes fun, simple to follow workouts, easy diet guidelines, and natural supplements (with no jittery side effects) all designed for people who are tired of false starts and gimmicks.</B> </div> <div> <B>If you want results in less than an hour a day, Power 90 is The Answer. </B><A HREF="http://click.linksynergy.com/fs-bin/click?id=1m0ljxiJUd0&offerid=36669.10000006&type=3&subid=0" TARGET="_top" TITLE="http://click.linksynergy.com/fs-bin/clic"><U><B><U>Click Here</U></B></U></A><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><A HREF="http://click.linksynergy.com/fs-bin/click?id=1m0ljxiJUd0&offerid=36669.10000006&type=3&subid=0" TARGET="_top" TITLE="http://click.linksynergy.com/fs-bin/clic"><U> </U></A></FONT></div> <bR> <bR> <div> <B>Or How about Reshaping Your Body with the</B><FONT SIZE="4" COLOR="#000000" FACE="Bookman Old Style" ><B>.........</B></FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <B> </B><FONT SIZE="4" COLOR="#0000FF" FACE="Bookman Old Style" ><A HREF="http://click.linksynergy.com/fs-bin/click?id=1m0ljxiJUd0&offerid=36669.10000009&type=3&subid=0" TARGET="_top" TITLE="http://click.linksynergy.com/fs-bin/clic"><U><B><U>The six week program for rapid weight loss and healthy body slimming...</U></B></U></A></FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <div> While many workouts will help you lose fat and get fit, Slim in 6™ also promises to reshape your body using the breakthrough science of Slim Training™. </div> <div> In addition it will improve your fitness and health -- but the core objective here is maximum slimming in six weeks. </div> <div> <B>No matter what your age or fitness level, with this 6 week program you will;</B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <B>Weight: Lose up to 20 pounds </B></div> <div> <B>Waistline: Lose up to 7 inches </B></div> <div> <B>Hips: Lose up to 7 inches </B></div> <div> <B>Thighs: Lose up to 10 inches </B></div> <div> We include all the information you need to get results; easy-to-follow movements, simple diet guidelines, and recommendations for our natural supplements (with no jittery side effects), all designed for people who want a solid solution for real weight loss and body slimming.<FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <div> Debbie Siebers developed these routines out of her own frustration with weight control and body image - and dropped 5 dress sizes using these same routines! <FONT SIZE="2" COLOR="#0000FF" FACE="Bookman Old Style" ><A HREF="http://click.linksynergy.com/fs-bin/click?id=1m0ljxiJUd0&offerid=36669.10000009&type=3&subid=0" TARGET="_top" TITLE="http://click.linksynergy.com/fs-bin/clic"><U><B><U>Click Here</U></B></U></A></FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><A HREF="http://click.linksynergy.com/fs-bin/click?id=1m0ljxiJUd0&offerid=36669.10000009&type=3&subid=0" TARGET="_top" TITLE="http://click.linksynergy.com/fs-bin/clic"><U> </U></A></FONT></div> <bR> <div> <B>Want a Six Pack for the New Year........</B></div> <div> <A HREF="http://click.linksynergy.com/fs-bin/click?id=1m0ljxiJUd0&offerid=36669.10000017&type=3&subid=0" TARGET="_top" TITLE="http://click.linksynergy.com/fs-bin/clic"><U><U>Great abs Guaranteed</U></U></A></div> <div> This quick, but challenging sequence is scientifically designed for fast results. 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Each movement targets a specific zone to maximize definition with no wasted effort.<FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <A HREF="http://click.linksynergy.com/fs-bin/click?id=1m0ljxiJUd0&offerid=36669.10000017&type=3&subid=0" TARGET="_top" TITLE="http://click.linksynergy.com/fs-bin/clic"><U><B><U>Buy Great Abs Guaranteed for an Amazing $9.95 </U></B></U></A></div> <bR> <div> ===================================================================================</div> <div> <B>2)</B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > </FONT><FONT SIZE="3" COLOR="#000000" FACE="Arial" ><B>Revealing the truth about protein… </B></FONT></div> <bR> <div> It’s true. If you exercise regularly, you DO need to eat more protein.</div> <bR> <div> Most people starting an exercise programme are advised to eat more carbohydrate - found in foods such as bread, pasta or rice. High protein foods, such as chicken, beef or fish, are relegated to the bottom of the food league. These recommendations are usually made by well-meaning (but out-dated) nutritionists who insist that the RDA (recommended daily amount) for protein is enough to cover your protein requirements.</div> <div> In fact, protein expert Dr. Peter Lemon recently concluded that exercise more than doubles your need for protein. Based on his review of the research, Lemon reports that if you're exercising on a regular basis, you'll need to consume at least 1.7 grams of protein per kilogram of bodyweight. For people who want to build muscle as fast as possible, this figure should be nearer 2.5 grams per kilogram of bodyweight.</div> <div> If you don’t get enough protein in your diet, then your body starts using its own sources of protein for energy. And guess where your body gets the protein from? It starts eating away at your muscles - slowing your metabolic rate, reducing your strength AND bringing muscle growth to a grinding halt.</div> <div> If you've been training with weights without seeing much in the way of results, make sure you're eating enough protein - either in the form of whole food (such as chicken, fish or lean red meat) or a protein supplement.</div> <div> <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="protein_truths.htm" TARGET="_top" TITLE="Revealing the Truth About Protein"><U>Click here to Read More........</U></A></FONT><A HREF="protein_truths.htm" TARGET="_top" TITLE="Revealing the Truth About Protein"><U> </U></A> </div> <div> </div> <div> Article Supplied Courtesy of Maximuscle <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.maximuscle.com" TARGET="_top" TITLE="http://www.maximuscle.com"><U>www.maximuscle.com</U></A></FONT></div> <bR> <div> ==============================================================================================</div> <bR> <div> <B>3)</B><B> </B><B>Protein after exercise boosts muscle growth </B></div> <bR> <div> A new study has added to the growing body of evidence showing that protein and carbohydrate after exercise is a potent and highly effective way to stimulate new muscle growth.</div> <div> Test subjects took part in 60 minutes of exercise. Immediately afterwards, they were given a drink containing just carbohydrates, or a blend of 10 grams of protein, 8 grams of carbohydrate, and 3 grams of fat.</div> <div> When subjects were given only carbohydrate, results showed a LOSS of muscle protein. In contrast, the supplement containing protein AND carbohydrate increased the speed at which new muscle protein was created by 600%!</div> <div> In short, a blend of protein and carbohydrate taken immediately after exercise is one of the most effective ways to build new muscle. </div> <bR> <div> Article Supplied Courtesy of Maximuscle <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.maximuscle.com" TARGET="_top" TITLE="http://www.maximuscle.com"><U>www.maximuscle.com</U></A></FONT><A HREF="http://www.maximuscle.com" TARGET="_top" TITLE="http://www.maximuscle.com"><U> </U></A></div> <bR> <div> =============================================================================================</div> <bR> <div> <B>4)</B><B> </B><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>If you’re training to build muscle without gaining fat, then make sure to pay attention to the timing of your meals</B></FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B> </B></FONT></div> <bR> <div> If you’re training to build muscle without gaining fat, then make sure to pay attention to the timing of your meals. A number of recent studies have shown that consuming protein and carbohydrate immediately prior to, and straight after exercise, could significantly speed up muscle growth. In a recent study, scientists at the Vanderbilt University Medical Centre gave subjects a protein and carbohydrate supplement either:</div> <div> 1) Immediately following exercise</div> <div> 2) Three hours after exercise</div> <div> Results showed that protein synthesis (the term used by scientists to describe muscle growth) was 300% greater when the supplement was taken immediately after exercise, compared to when it was taken 3 hours later. </div> <div> Protein synthesis was doubled</div> <div> A blend of carbohydrate and protein is the best way to make sure you’re getting all the nutrients you need in the critical period immediately after exercise. Moreover, it’s also been shown that a carbohydrate and protein drink taken before exercise might actually be MORE effective. </div> <div> Researchers at the University of Texas gave test subjects a liquid protein/carbohydrate supplement either before or after a 45-minute weight-training session. Results showed that protein synthesis was more than TWICE as high when subjects consumed protein and carbohydrate before exercise, compared to drinking it straight after the workout. </div> <div> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >According to the research team, consuming carbohydrate and protein before exercise, "is more effective than after exercise." Because the flow of blood around your body is greater during exercise than it is after, protein consumed before you train is delivered more quickly to your muscles. </FONT><A HREF="timing_your_meals.htm" TARGET="_top" TITLE=" Timing your Meals to Gain Muscle and S"><U>Click here to </U></A><A HREF="timing_your_meals.htm" TARGET="_top" TITLE=" Timing your Meals to Gain Muscle and S"><U>r</U></A><A HREF="timing_your_meals.htm" TARGET="_top" TITLE=" Timing your Meals to Gain Muscle and S"><U>ead more.........</U></A></div> <bR> <div> Article Supplied Courtesy of Maximuscle <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.maximuscle.com" TARGET="_top" TITLE="http://www.maximuscle.com"><U>www.maximuscle.com</U></A></FONT></div> <bR> <div> =============================================================================================</div> <bR> <div> <B>5) </B><B> How to shock stubborn muscles into new growth with reverse training</B></div> <bR> <div> If you need a fresh way to vary your training programme or shock stubborn muscles into some new growth, then you ought to give reverse training a try. The reverse training technique is simple to use and can be a highly effective way to stimulate rapid growth. It involves reversing your normal exercise order for a given muscle group. </div> <div> Let's take your chest as an example. Normally, you probably start a chest workout with some heavy basic movements - maybe flat bench presses followed by incline presses. Then, you may move to some machine work (i.e. the seated machine press), followed by some cable crossovers.</div> <div> With reverse training, you start with your isolation movements and progress to your basic movements. So, you'd begin with cable crossovers and flyes (heavier than usual), go through your machine work, and actually finish up with the bench press.</div> <div> <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="reverse_training.htm" TARGET="_top" TITLE="Creating New Muscle Growth with Reverse "><U>Read about this exciting muscle building routine .......</U></A></FONT><A HREF="reverse_training.htm" TARGET="_top" TITLE="Creating New Muscle Growth with Reverse "><U>.</U></A> </div> <bR> <div> Article Supplied Courtesy of Maximuscle <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="http://www.maximuscle.com" TARGET="_top" TITLE="http://www.maximuscle.com"><U>www.maximuscle.com</U></A></FONT></div> <bR> <div> ============================================================================================</div> <div> <FONT SIZE="2" COLOR="#FF0000" FACE="Bookman Old Style" ><B>NEW! </B></FONT><FONT SIZE="3" COLOR="#FF0000" FACE="Bookman Old Style" ><B>Big Weider Discounts for No Pain No Gain Subscribers</B></FONT> </div> <div> <B>I am proud to announce a new partnership with the one and only Weider Publications the leading authority on health and fitness information to assist people in living better lives!. 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steroids,norabol,flax seed oil,testosterone production,estrogen levels,detoxification drugs, steroid cycles,reduce blood pressure,skin and hair health,relieve symptons of arthritis,powerful anabolics,helps burn fat,preserve muscle and improve performance drugs,pure protein powder,health benefits of protein,get stronger and bigger,accelerate fat loss,rock hard muscle,rock hard erections,enhance the potency of your erections,raise testosterone levels" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></B></U></A></FONT></div> <div> <B> </B><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=muscle_builders_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B> Muscle Building</B></U></A><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=muscle_builders_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B> </B></U></A><B> </B><B> </B><B> </B><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=prohormones_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B> Pro Hormone</B></U></A><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=prohormones_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B> </B></U></A><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=prohormones_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B> </B></U></A><B> </B><B> </B><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=fatloss.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B>Fat Burning </B></U></A><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=fatloss.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B> </B></U></A><B> </B><B> </B><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=protein_powders_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B>Protein</B></U></A><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=protein_powders_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B> </B></U></A><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=protein_powders_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B> </B></U></A><B> </B><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=vitamins_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B>Vitamins</B></U></A><B> </B><B> </B><B> </B><A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196&url=books_page.html" TARGET="_top" TITLE="http://www.netrition.com/cgi/goto.cgi?ai"><U><B>Bodybuilding books</B></U></A></div> <bR> <div> © Copyright Natural Bodybuilding Routines, Dave Welton 2002, All Rights Reserved. </div> <bR> <div> <B>===============================================================================================</B></div> <div> <B> </B></div> <bR> <bR> </td> </tr></table></body>