weight training to build muscle and build strength
free abdominal exercises and stomach exercises to get a six pack stomach easily.
free abdominal exercises and stomach exercises to get a six pack stomach easily. Free ab workout and the best stomach exercises for solid ripped abs, get your six pack ab exercises now
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Why the way you're CURRENTLY training your abs in the gym will NEVER let you maximize that rippled "washboard" effect . We will show you how to get that hard ripped mid section in super quick time!!!
abdominal exercises to achieve that six pack stomach
How to get a six pack stomach!!
Right lets get down to it, you want solid ripped abs and a hard sexy body well listen up.
These 3 simple abdominal exercises and stomach exercises will do the job of giving you the abs of your dreams.
Right!
1) Hanging Frog KicksStart by taking an overgrip on a chinning bar, your hands set about
shoulder width apart, hang your body straight down from the bar. Moving only
your legs, pull your knees up to your chest while simultaneously bending
your legs completely, hold this position for a moment, then slowly lower to
the starting position, this is one rep try to do 10 reps for 4 sets i.e
10,10,10,10.
2) CrunchesLie on your back with your legs draped across the surface of a flat
bench, with your thighs perpendicular to the floor. Place your hands behind
your head, then raise your upper back and shoulders from the floor and
attempt to touch your head on your knees, now this will not be possible but
raise as far as possible. Do 20 reps for 4 sets.
3) Knee ups
Sit at the end of a flat bench, with your body at a 45 degree angle
to the bench grasping the end of the bench. Extend your legs downward ankles
together in line with your body angle. Then pull your knees upto your chest
whilst bending your legs completely, hold for a moment then return to the
start position, do 10reps.
Do these exercises and you will reach your goal, aim each time to
increase the number of reps, do as many as you can.
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