Fast Muscle Mass: 21-Day Fast Mass Building Results

“Joey Gained 10 lbs of Pure Lean Mass in his 1st 21-Day Cycle
PLUS another 4.2 lbs of Lean Mass in his 2nd 21-Day Cycle!”

If you were ever interested in gaining lean muscle while keeping the fat off, you owe it to yourself to try this new program Vince and Lee have designed! Before trying the program, I was already impressed by the science behind the theory – rebound weight is something I have already experience after competitions and photo-shoots but I never used it in a strategic way to build muscle. When I was asked to be a test subject in this group, I was definitely not passing up that opportunity.

I used the 21 Day Fast Mass Building program immediately after preparing for a recent magazine photo-shoot I had in Toronto Ontario at the end of November 2010. After 1 week cutting, I began the 2nd phase (2 weeks bulking) and by the end of the 21 days I had packed on 10lbs of pure lean mass while still keeping my abs.

I basically kept my conditioning and definition all while filling up my depleted muscle glycogen stores and watching my muscles expand as they soaked up the extra calories. Unbelievable!

The best part is that normally while bulking continuously, I find it hard to constantly consume excess calories and my body starts to feel slightly sluggish after about 2-3 weeks, but I felt great cycling calories over the weeks and it kept my metabolism in muscle building mode.

My biggest fear was losing size or my metabolism slowing down during the fat loss week, but I actually looked better (and bigger) after the 1 week fat loss phase and since it is only 1 week, my strength and endurance did not suffer and the priming phase allowed me to pack on lean mass in phase 2 without worrying about fat gain.

Cycling training and calories in this way has captured the famous ‘rebound effect’ bodybuilders and fitness competitors have been using for years. Without a doubt, this program is the perfect strategy for staying lean while gaining lean muscle.

Joey Vaillancourt
Author, Bones To Buff
Quebec, Canada

“Brent Gained 55 Pounds On His Bench & Kept His 6-Pack Abs!”

Hey Lee! I’ve used your Blast Your Biceps program before and loved it, it helped me get bigger and stronger all over (not just in the biceps). But I have to say your 21-Day Fast Mass Program is even better! I’ve been following your Hardcore Bodybuilder Workout routine exactly as you outlined it in the program and the results have been incredible. I’ve set new personal strength records on all my major exercises and I still have my 6 pack!

Just to give you some examples:
My deadlift has gone up by 50 pounds. My squats have gone up by 35 pounds. And my bench has gone off the charts by going up by 55 pounds. Again those are increases in my actual workout weights, not just a 1 rep max thing. I’m super happy with everything!

Thanks for everything, this program is awesome!

Brent Martin
St. Phillips, Newfoundland

“Peter gains 8 pounds of muscle and loses 2 pounds of fat in 21 days!”

Lately I was struggling to gain weight (bulking) and minimize the fat gain, but without much success. When Vince announced that he had a diet that can make you avoid the fat gain and maximize the muscle gain, I decided in the moment that it was the right time to test it.

After 21 days I managed to gain 8 pounds and lost around 2 pounds of fat. So this diet was the best solution to my problem, and I will use it in the future.

Kind Regards,
Peter Kingz
Faro, Portugal

“Jeff Gains 26 Pounds Of Muscular Bodyweight!”

Note:
Jeff Nippard used the Anabolic Amplifier Effect to rebound and gain mass after competing (and winning the junior division) at the Newfoundland Provincial Bodybuilding Championships on November 20th.

 

Hey Lee! The program looks great man! It’s something that I haven’t really seen before and it definitely works for putting on size, that is for sure. Anyhow, this is how my rebound gains has gone so far… Saturday November 20th – 138 pounds Tuesday November 30th – 164 pounds

That’s up 26 pounds gained since the show!

My rebound has been excellent so I can definitely say the Anabolic Amplifier theory works! My strength has been great in the gym as well.

Thanks!
Jeff Nippard
Paradise, Newfoundland

“Dietrich’s ‘better than bulk’ transformation
lands up 7.6 pounds of muscle in 21 days!”

For roughly the past 10 weeks (after having gotten down to under 5% Body Fat) I was working on putting on some size – basically bulking. I made some fairly decent gains but noticed that they were starting to level out, which meant I was about to hit a plateau. Enter Vince and Lee’s new diet. I was planning to do a bit of cutting, but figured this would be a nice way to finish my current mass gain phase. Man, I just loved it! I decided to follow a 1 week primer phase, 2 week rebound phase, schedule. The cutting was fairly laid back, since carb intake wasn’t restricted that much. Then once I put myself in a caloric surplus my gains went through the roof – while still saying relatively lean!

I think that if I would have been in a caloric deficit for 2 weeks, and a surplus for 1, my lean muscle gains may have been cleaner, and that I might have gained a little more mass, as I noticed that my gains started to even out as I went into the final week of the diet.

I decided to stick to a clean diet, only having allowed myself to have one cheat meal. Another thing which I did was I incorporated some post-workout cardio. It wasn’t too much, just about 10 mins of steady pace walking on a steep incline. I did this to avoid any ‘spillage’ of carbs/energy, which would result in fat gains. I think this is what helped me stay relatively lean.

I think that this diet is perfect if you’re hitting a plateau in your mass building phase, or as a finisher to such a phase – kind of like a last hoorah.

Overall, the diet really surprised me. I didn’t expect to make the gains I did in such a short time, let alone such clean gains. This is definitely something I’ll be using in the future.

Dietrich Marquardt
Hobart, Australia

“Ian Packed On 14 Pounds Of Ripped Muscular Mass!”

Hey Lee & Vince, Thanks for coming out with this program it’s a brilliant system, In fact I actually used this style of training and nutrition cycling to prepare for my most recent fitness model competition in Toronto Canada. To give you some feedback about my personal results I got down to 166 pounds after following the low calorie phase and after I rebounded from the high calorie phase I shot up to 180 pounds and was looking bigger and fuller then ever.

I’ve been using these micro bulking and cutting cycles over and over again and I find them very effective for building lean muscle mass while keeping the bodyfat low.

Ian Graham
AthleticBodySystem.com
Dublin, Ireland

“Björn says you should go for it!”

I did the 21-day cycle and gained 6 pounds of muscle and lost 1 pound of fat! This is great because I’m short. LOL

My chest went from 94cm to 96cm. My bicep from 33 to 36. My midsection stayed the way it was.

I wanted to be a part of Vince’s and Lee’s “Guinea Pig Group” cause they are the best when it comes down to building muscle. This program is amazing and it can help everyone to gain muscle mass in a short amount of time. I can just say go for it!

Björn Rösinger,
Germany, Bad Nauheim

“50-year old gains 13 pounds of lean muscle!”

I have been working out for years and have never found a program that really worked for me. I keep looking and haven’t given up yet. I work with good intensity and am determined to meet my goals. You and your program has helped me to stay motivated and focused. I have never seen one of your DVD’s that I said to my self that I couldn’t do it. You give me the motivation and confidence to keep plugging along. If you tell me to try it … I will – as I did with the FMB program. Here are my results:

Before - 197 lbs with 14.9% fat.
After - 210 lbs and 14.9% fat.

Thanks again for all your motivation and coaching. It has really made a difference.

Layne Massmann

“Jon Gains 18 Pounds Of Muscular Mass While Getting Stronger All Over”

Note:
Jon Chafe used the Anabolic Amplifier Effect to rebound and gain mass after competing at the Newfoundland Provincial Bodybuilding Championships on November 20th.

 

Hey Lee, After going through the low calorie depletion phase and the high calorie rebound phase I’ve gained 18 pounds. I feel great with the results my body feels bigger and stronger than ever before, I am more vascular than I have ever been, and I am still quite lean. I’ve been able to add at least 30 pounds to my workouts for the stronger muscle groups, legs, back, and chest. I have been able to add an extra at least 10 pounds to the smaller muscle groups like my bi’s and tri’s and shoulders, depending on the workout!

Thanks,
Jon Chafe
St. John’s, Newfoundland

“Michael gains 8 pounds of muscle after two rounds!”

When I saw your status on Facebook I was excited to try something new and be part of something that not many people had tried before. I had followed your NNMB program and had gotten amazing results and when I saw this opportunity I knew the same thing would happen. I would strongly recommend this program which I am still following at the moment.

Overall I was amazed at the results I got while on this program by gaining 8 pounds of muscle in 2 rounds of this program. When I finished the fat loss phase my body was just craving for calories and I swore I could feel my muscles absorb everything I put into my body each day.

Before: 210 lbs
After: 222 lbs
Muscle Gain: 8 pounds
Fat gain: 4 pounds

Michael Estabrooks
Bethlehem, PA

“Personal trainer gains 3.6 KG of muscle and looks
bigger, better, harder & leaner!”

I wanted to be on the test group because I hit a plateau that needed destroying, and destroy that plateau is exactly what I did with help from Vince and Lee’s programme. I am a previous customer of Vince’s and I trust him completely! I’m happy with the results and will be repeating this programme in the future! I started at 79.2kg with 18% BF Finished at 82.8kg and 18.2%BF

Saying that though, it was recorded with impedance, my body looks bigger, better, harder, and leaner.

My chest measurement has increased 2″, legs 2.5″, arms and calves 1/2″ in the space of the program.

Kirt
Huddersfield, England

“Brandon Packed On 27 Pounds & His Strength Went Through The Roof!”

Note:
Brandon Green used the Anabolic Amplifier Effect to rebound and gain mass after competing at the Newfoundland Provincial Bodybuilding Championships on November 20th.

I went from 168 pounds up to 195 pounds after going through the whole rebound process. Strength is through the roof, personal bests in everything. Barbell shrugs= 405 lbs, was doing 220lb before. Plate loaded incline chest press 340 lb, was doing 230lb. Alternating dumbbell curls 55-60 lb, 35-40 before. Basically every exercise has gone way up. I love it. I feel way better, more energy, and it’s like I always have a pump. Only thing I didn’t like was I got pain in my legs where they were growing so fast and stretching.

Brandon Green
St. John’s, Newfoundland

“63-year old gains 3 pounds of lean muscle
and loses 6 pounds of fat after 2 rounds!”

Here are my results from two 21-day cycles: First round: Start 177lbs at 13%BF Phase 1:174.8lbs 12.5%BF Phase 2:174.4 lbs 11%BF Second round: Start 174.4lbs 11% Phase 1 – 172.2 lbs 10%BF Phase 2 174.4 lbs 10%BF

Testing out a nutritional strategy to gain lean muscle while keeping down body fat was intriguing to me. My metabolism seemed to have stalled while bulking over the last several months so I wanted to see if there was a way to “confuse” my metabolism and get it fired up.

Knowing I would be on a low calorie diet for one week then two weeks of a high calorie diet is an interesting concept so I wanted to be a part of the test group to see if this was an effective way to gain lean muscle. I found a side benefit from this strategy was an increased appetite when I began Phase 2. Previously, my appetite was almost nonexistent and I had issues trying to consume the amount of food needed to bulk.

Bruce Macdonald
Durham, NC USA

P.S. I’m 63 yrs old just in case you forgot! LOL

“This way of eating and training is definitely worthwhile and gets results.”

Personally, I think this program was a positive experience for my body both physically and mentally. After bulking properly for two weeks it’s common to get the “I’m getting fat” feeling, however, my following this up with a cut up week you get rid of this feeling and you also lose fat in the process. This way of eating and training is definitely worthwhile and will get results. My B.F was not measured after but before I was 8.5%, I’m guessing around 7.5% after. My weight (KG) before this was 87.5kg and after I was 90kg so I’ve definitely gained muscle and lost fat.

Jordan Earl
Auckland, New Zealand

“Sheldon packed on 7 pounds of new muscle!”

When I first heard Vince and Lee talk about the FMB program I couldn’t help but get excited for this program. This is one of the best ways to gain size fast! I only did one cycle of the FMB. Why did I want to try FMB? I wanted to gain size fast and take advantage of the holiday season, which includes alot of eating. I started with one week of cutting and two weeks of bulking.

Before: 145 @ 18% bodyfat.
After: 147 lbs @ 17% bodyfat.

So I gained 7 lbs of lean muscle, which is pretty impressive since I’m a real “hard gainer”. These are the best gains I’ve had in a long time. I would walk around the four seasons resort and women would be eying me up and down. All and all I highly recommend FMB! You won’t regret your results.

Sheldon Ortiz
Wailuku, Hawaii

“Jason loses 5.2% body fat in 21-days!”

Going after these transformations has been a lot of fun for me! I love these little competitions I get to keep having with myself. Seeing me take my body to a higher and higher level each time is super rewarding.

Before: 188 lbs and 14% fat
After: 188 lbs and 9.8% fat

I found the program worked really well for me, knowing that I only had to restrict intake for 7 days and then I would get to eat plenty gave me all kinds of motivation. I also did it without any supplements other than Protein and a multi-vitamin. I would definitely recommend the program to anyone looking to lose fat and build muscle (I am starting to actually see my abs pop in the am, which is a first for me).

Jason Ward
New Minas, Nova Scotia

“He can do 10 extra chin ups, bench 15 more pounds
and added 6 pounds of lean mass!”

Hey Lee. I just wanted to say thanks. I finished the 21-day mass building program and it improved my mass/strength a lot. I used to weigh 115 when I started your program and now just tipped the scale at 121. My max bench press was 135 but now I after just 21 days I maxed out at 150 pounds! My chin-ups increased from doing 9 and now can literally do 19 in a row. I have been following the program exactly as outlined right from the start and it works awesome. I am supper happy and very grateful that I used it.

If you have any other programs or anything I would love to try them out in the future.

Thanks again,

Michael DiNardo
Snellville, Georgia