Hypertrophy Max Muscle Building Workout The New Way To Build Muscle Fast
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Hypertrophy Max Muscle Building Workout
The Hypertrophy Max muscle building workout breaks normal convention and dispels many muscle myths when it comes to building colossal muscle size and strength.
I first came across the Hypertrophy Max muscle building workout and principles when I was looking for some new inspiration for breaking through the dreaded muscle building plateau that I had been encountering and which is so common amongst many of us.
I am sure you know the feeling no matter how hard you train, increasing the weights, decreasing the weight, more reps, less reps, no rest between workouts, basically I tried everything but still could not see the tape measure expand.
That was until I happened to come across the Hypertrophy Max free muscle building report which I think will be of interest to you all, particularly if you are wanting take your muscle building goals to a new level. The FREE Hmax guide was written by none other than Ben Pakulski one of the top 100 pro bodybuilders in the world.
The free muscle building report is crammed full of 54 pages of crucial muscle building facts and importantly it discusses 6 scientifically proven muscle building strategies. I quickly realized that I was overlooking some fundamental basics in my workout that were causing my muscle gains to stagnate. You can check out the Hypertrophy Max Muscle building Workout right here
The thing that I like about the Hmax muscle building workout which you can read all about in the free report. Is the fact that as human beings we are naturally all seeking the shiny red ball. That is the new magic workout, supplement or combination of exercises and reps that will give us the edge. But the truth of the matter is no matter which muscle building workout you choose, after 4 weeks in the gym, your motivation will drift. What you need to do is not fight it but instead, shake it up. This is the vital step that many of us fail to do for a variety of reasons and the results speak for themselves. The free Hmax report goes into greater detail which you can see right here discussing 6 growth factors that are essential for you to incorporate in your muscle building routine to ensure colossal muscle growth and strength all year round. Here is a brief guideline of the 6 growth principles
1) Max Tension
In order to build more muscle you need to subject your muscles to greater amounts of tension. But here is the point, that does not necessarily mean using more weight. This technique has been mastered by the pros and that is why you can see large muscled and ripped bodybuilders using relatively light weights but they utilize a greater degree of muscle tension to get the gains.
Think about it, instead of lifting 60lbs dumbells for your arm curls you can get the same muscle growth in fact greater muscle growth from lifting 30lb dumbells but by exerting greater tension in the muscle, all is explained in the FREE Hmax guide. The Hmax muscle building workout shows you how you can learn to manipulate tension, optimize tension and grow any muscle at the exact rate of every other muscle in your body. What that means to us is no more excuses of having weak bodyparts.
2) Max Density
Max density refers to the amount of work done in a given time and although much under utilized is a great way of of stimulating new muscle growth. By completing the same workout in a short time you are encouraging an immediate adaptation in the cardiovascular system. The weight you use may initially drop but the body will accustom very quickly to the new regime. As the workout density increases the greater the amount of fuel required by the body (fat) hence it is a great way to get a leaner and firmer body.
3) Max Lactic
Anyone looking to improve the physical appearance of their body must learn to exploit the benefits of increased lactic acid levels. There has been a lot of debate over the years about which type of cardio is best for burning body fat. Either low intensity or high intensity. The answer is proven, high intensity training increases the levels of lactic acid within the body which elevates growth hormone levels hence muscle building potential.
4) Max Intensity
Now this is something most of us don’t fully grasp and I raise my hand up here until I read the Special Hmax Report. I often hear about bodybuilders saying that they have just performed an intense 6 set gaint set and end by saying “my god that was intense! , well I am afraid the answer is, it was not intense it was just plain long. Intensity is defined by how much you can lift for one rep this is called your one rep maximum (1RPM). If your 1RPM is 100kgs for a given exercise it is more intense than lifting 95kgs for 5 reps. Checkout how you can utilize intensity to build colossal strength
5) Max Frequency
This is the most underutilized training principle for muscle growth. As we train we breakdown muscle tissue, the muscle then adapts and repairs utilising a process of protein synthesis. It takes 72 hours for full protein synthesis to occur so it makes sense that you should be training each muscle as close to 72 hours as possible from the previous workout. Learn how you can modulate your training for greater muscle gains
6) Max Volume
Take a look at most of the bodybuilding forums and you will see numerous posts enquiring about “Am I over training”, or “How much is over training”. The truth is that the majority of people are in fact under training!. Training volume has a lot to do with your body type. Typically endomorphs benefit from higher volume workouts whilst ectomorphs should limit the number of high volume workouts. BUT awesome muscle growth can be achieved by varying the training frequency throughout the calendar year. The free Hmax Report shows you a shoulder workout for packing on serious size.
The bottom line is the Hmax Muscle building workout utilizes all the six growth factors above to ensure you build muscle fast and all year round